Homemade Salisbury Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Flour
Fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		egg
7.33g 		onion
10.5g 		milk
20.33g 		corn
4.67g 		salt
1.0g 		pepper
0.0g 		flour
0.0g 		fat
0.0g 		cream of mushroom soup
50.5g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.92 0.12 0.69 0.31 0.0 n/a n/a n/a 0.81 15.98 95.88
Total Fat (g) 12.9 0.73 0.01 0.2 0.0 0.0 n/a n/a n/a 2.97 16.82 100.92
Carbohydrates (g) 0.0 0.06 0.98 1.01 4.05 0.0 n/a n/a n/a 3.39 9.49 56.94
Ash (g) 0.65 0.06 0.04 0.15 0.13 1.0 n/a n/a n/a 0.97 3.01 18.06
Calories (kcal) 172.364 10.487 4.2 8.54 16.8 0.0 n/a n/a n/a 42.925 255.316 1531.896
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a 0.02 0.21 0.0 n/a n/a n/a n/a n/a n/a 0.22 1.32
Fructose (g) n/a 0.01 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a 0.01 0.0 1.06 n/a n/a n/a n/a n/a n/a 1.07 6.42
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 49.75 5.56 9.36 18.28 0.16 0.0 n/a n/a n/a 42.34 125.46 752.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.45 1.06 0.3 0.0 n/a n/a n/a 0.74 2.6 15.6
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.4 2.4
Calcium (mg) 5.292 3.887 2.415 24.197 0.14 0.24 n/a n/a n/a 6.06 42.23 253.38
Iron (mg) 1.28 0.13 0.02 0.01 0.9 0.0 n/a n/a n/a 0.56 2.9 17.4
Magnesium (mg) 12.852 0.88 1.05 2.237 0.747 0.01 n/a n/a n/a 2.02 19.795 118.77
Phosphorus (mg) 92.23 14.007 3.045 19.317 2.427 0.0 n/a n/a n/a 13.13 144.155 864.93
Potassium (mg) 185.972 9.827 15.33 30.5 5.46 0.08 n/a n/a n/a 31.31 278.479 1670.874
Sodium (mg) 43.091 10.267 0.42 8.947 44.287 387.58 n/a n/a n/a 325.725 820.316 4921.896
Zinc (mg) 2.71 0.08 0.02 0.09 0.02 0.0 n/a n/a n/a 0.1 3.02 18.12
Copper (mg) 0.045 0.007 0.004 0.002 0.001 0.0 n/a n/a n/a 0.076 0.136 0.816
Manganese (mg) 0.015 0.003 0.014 0.0 0.004 0.001 n/a n/a n/a 0.04 0.077 0.462
Selenium (mcg) 9.1 2.3 0.1 0.7 0.2 0.0 n/a n/a n/a 1.2 13.6 81.6
Vitamin A, IU (IU) 0.0 35.713 0.21 39.853 125.113 0.0 n/a n/a n/a 14.645 215.535 1293.21
Retinol (mcg) 0.0 10.193 0.0 11.793 35.28 0.0 n/a n/a n/a 4.04 61.307 367.842
Vitamin A, RAE (mcg_RAE) 0.0 10.267 0.0 11.793 35.653 0.0 n/a n/a n/a 4.04 61.753 370.518
Beta Carotene (mcg) n/a 0.733 0.105 0.407 3.453 0.0 n/a n/a n/a 1.01 5.708 34.248
Vitamin E (mg) n/a 0.07 0.0 0.0 0.01 0.0 n/a n/a n/a 0.41 0.5 3.0
Vitamin D (IU) n/a 2.567 n/a 10.573 6.673 n/a n/a n/a n/a n/a 19.813 118.878
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.273 0.42 0.0 48.16 0.0 n/a n/a n/a 0.505 73.358 440.148
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 4.8
Thiamin (mg) 0.045 0.005 0.005 0.004 0.063 0.0 n/a n/a n/a 0.02 0.143 0.858
Riboflavin (mg) 0.174 0.035 0.003 0.039 0.071 0.0 n/a n/a n/a 0.025 0.347 2.082
Niacin (mg) 3.183 0.005 0.013 0.018 0.833 0.0 n/a n/a n/a 0.212 4.264 25.584
Pantothenic acid (mg) 0.272 0.106 0.013 0.073 0.006 0.0 n/a n/a n/a 0.116 0.585 3.51
Vitamin B-6 (mg) 0.181 0.01 0.013 0.008 0.084 0.0 n/a n/a n/a 0.0 0.296 1.776
Folate (mcg) 5.292 3.447 1.995 1.017 16.66 0.0 n/a n/a n/a 1.01 29.42 176.52
Vitamin B-12 (mcg) 1.44 0.09 0.0 0.09 0.25 0.0 n/a n/a n/a 0.0 1.88 11.28
Choline (mg) n/a 18.4 0.6 3.6 0.1 0.0 n/a n/a n/a 4.9 27.7 166.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.773 0.0 n/a n/a n/a 0.0 15.773 94.638
Tryptophan (g) n/a 0.012 0.001 0.008 n/a 0.0 n/a n/a n/a 0.01 0.032 0.192
Threonine (g) n/a 0.041 0.002 0.018 n/a 0.0 n/a n/a n/a 0.03 0.092 0.552
Isoleucine (g) n/a 0.049 0.001 0.039 n/a 0.0 n/a n/a n/a 0.04 0.129 0.774
Leucine (g) n/a 0.08 0.003 0.077 n/a 0.0 n/a n/a n/a 0.066 0.226 1.356
Lysine (g) n/a 0.067 0.004 0.059 n/a 0.0 n/a n/a n/a 0.045 0.175 1.05
Methionine (g) n/a 0.028 0.0 0.016 n/a 0.0 n/a n/a n/a 0.015 0.059 0.354
Cystine (g) n/a 0.02 0.0 0.024 n/a 0.0 n/a n/a n/a 0.01 0.054 0.324
Phenylalanine (g) n/a 0.05 0.003 0.035 n/a 0.0 n/a n/a n/a 0.035 0.123 0.738
Tyrosine (g) n/a 0.037 0.001 0.028 n/a 0.0 n/a n/a n/a 0.03 0.096 0.576
Valine (g) n/a 0.063 0.002 0.045 n/a 0.0 n/a n/a n/a 0.045 0.155 0.93
Arginine (g) n/a 0.06 0.01 0.02 n/a 0.0 n/a n/a n/a 0.035 0.126 0.756
Histidine (g) n/a 0.023 0.001 0.016 n/a 0.0 n/a n/a n/a 0.02 0.06 0.36
Alanine (g) n/a 0.054 0.002 0.022 n/a 0.0 n/a n/a n/a 0.03 0.109 0.654
Aspartic acid (g) n/a 0.098 0.009 0.063 n/a 0.0 n/a n/a n/a 0.056 0.226 1.356
Glutamic acid (g) n/a 0.123 0.027 0.159 n/a 0.0 n/a n/a n/a 0.187 0.496 2.976
Glycine (g) n/a 0.032 0.003 0.012 n/a 0.0 n/a n/a n/a 0.025 0.072 0.432
Proline (g) n/a 0.037 0.001 0.073 n/a 0.0 n/a n/a n/a 0.071 0.182 1.092
Serine (g) n/a 0.071 0.002 0.043 n/a 0.0 n/a n/a n/a 0.04 0.156 0.936
Cholesterol (mg) 52.163 31.02 0.0 1.017 0.0 0.0 n/a n/a n/a 0.0 84.2 505.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.227 0.004 0.128 0.0 0.0 n/a n/a n/a 0.697 6.205 37.23
Phytosterols (mg) n/a n/a 1.575 n/a n/a 0.0 n/a n/a n/a n/a 1.575 9.45
Monounsaturated Fat (g) 5.602 0.279 0.001 0.057 0.001 0.0 n/a n/a n/a 0.561 6.501 39.006
Polyunsaturated (g) 0.537 0.1 0.002 0.008 0.002 0.0 n/a n/a n/a 0.722 1.371 8.226
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