Homemade Rice Crispy Bars Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jaggery crushed 1/4 cup
A mix of nuts about 4 tbsp (I used chopped almonds and cashews)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		water
59.25g 		nuts
0.0g 		ghee
4.27g 		Total Per Serving Total for Recipe
Protein (g) 26.38 0.0 n/a 0.01 26.39 26.39
Total Fat (g) 2.44 0.0 n/a 4.25 6.69 6.69
Carbohydrates (g) 295.82 0.0 n/a 0.0 295.82 295.82
Ash (g) 2.37 0.06 n/a n/a 2.43 2.43
Calories (kcal) 1350.5 0.0 n/a 37.405 1387.905 1387.905
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.07 0.07
Fructose (g) 0.07 n/a n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.99 59.19 n/a 0.01 102.19 102.19
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.44 0.0 n/a 0.0 0.44 0.44
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.0 n/a 0.0 4.8 4.8
Calcium (mg) 103.6 1.778 n/a 0.171 105.548 105.548
Iron (mg) 15.95 0.0 n/a 0.0 15.95 15.95
Magnesium (mg) 92.5 0.593 n/a 0.0 93.093 93.093
Phosphorus (mg) 425.5 0.0 n/a 0.128 425.628 425.628
Potassium (mg) 425.5 0.0 n/a 0.214 425.714 425.714
Sodium (mg) 18.5 2.37 n/a 0.085 20.955 20.955
Zinc (mg) 4.03 0.01 n/a 0.0 4.04 4.04
Copper (mg) 0.814 0.006 n/a 0.0 0.82 0.82
Manganese (mg) 4.033 0.0 n/a n/a 4.033 4.033
Selenium (mcg) 55.9 0.0 n/a 0.0 55.9 55.9
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 35.185 35.185 35.185
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 35.868 35.868 35.868
Beta Carotene (mcg) 0.0 0.0 n/a 8.241 8.241 8.241
Vitamin E (mg) 0.41 0.0 n/a 0.12 0.53 0.53
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 2.146 0.0 n/a 0.0 2.146 2.146
Riboflavin (mg) 0.185 0.0 n/a 0.0 0.185 0.185
Niacin (mg) 15.503 0.0 n/a 0.0 15.503 15.503
Pantothenic acid (mg) 3.737 0.0 n/a n/a 3.737 3.737
Vitamin B-6 (mg) 0.592 0.0 n/a 0.0 0.592 0.592
Folate (mcg) 854.7 0.0 n/a 0.0 854.7 854.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 21.5 0.0 n/a 1.0 22.4 22.4
Folic acid (mcg) 825.1 0.0 n/a 0.0 825.1 825.1
Tryptophan (g) 0.296 n/a n/a n/a 0.296 0.296
Threonine (g) 0.962 n/a n/a n/a 0.962 0.962
Isoleucine (g) 1.147 n/a n/a n/a 1.147 1.147
Leucine (g) 2.183 n/a n/a n/a 2.183 2.183
Lysine (g) 0.962 n/a n/a n/a 0.962 0.962
Methionine (g) 0.629 n/a n/a n/a 0.629 0.629
Cystine (g) 0.555 n/a n/a n/a 0.555 0.555
Phenylalanine (g) 1.406 n/a n/a n/a 1.406 1.406
Tyrosine (g) 0.888 n/a n/a n/a 0.888 0.888
Valine (g) 1.628 n/a n/a n/a 1.628 1.628
Arginine (g) 2.183 n/a n/a n/a 2.183 2.183
Histidine (g) 0.629 n/a n/a n/a 0.629 0.629
Alanine (g) 1.517 n/a n/a n/a 1.517 1.517
Aspartic acid (g) 2.479 n/a n/a n/a 2.479 2.479
Glutamic acid (g) 5.143 n/a n/a n/a 5.143 5.143
Glycine (g) 1.221 n/a n/a n/a 1.221 1.221
Proline (g) 1.258 n/a n/a n/a 1.258 1.258
Serine (g) 1.406 n/a n/a n/a 1.406 1.406
Cholesterol (mg) 0.0 0.0 n/a 10.931 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.0 n/a 2.644 3.31 3.31
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.777 0.0 n/a 1.227 2.004 2.004
Polyunsaturated (g) 0.666 0.0 n/a 0.158 0.824 0.824
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