Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
958.5g 		leeks
78.32g 		onions
198.0g 		carrot
54.29g 		celery
35.6g 		chicken bouillon
960.0g 		parsley
1.6g 		water
948.0g 		salt
9.0g 		butter
28.4g 		milk
369.0g 		Total Per Serving Total for Recipe
Protein (g) 19.36 1.17 2.18 0.5 0.25 19.39 0.36 0.0 0.0 0.24 25.13 68.59 68.59
Total Fat (g) 0.86 0.23 0.2 0.13 0.06 5.47 0.07 0.0 0.0 23.04 27.9 57.96 57.96
Carbohydrates (g) 167.45 11.08 18.49 5.2 1.06 3.65 0.83 0.0 0.0 0.02 37.05 244.82 244.82
Ash (g) 10.35 0.82 0.69 0.53 0.27 n/a 0.2 0.95 8.98 0.6 5.72 29.11 29.11
Calories (kcal) 738.045 47.775 79.2 22.259 5.696 153.6 4.416 0.0 0.0 203.628 494.46 1749.079 1749.079
Starch (g) 147.99 n/a 0.0 0.78 0.0 n/a n/a n/a n/a n/a n/a 148.77 148.77
Sucrose (g) 1.63 n/a 1.96 1.95 0.04 n/a 0.07 n/a n/a n/a n/a 5.64 5.64
Glucose (dextrose) (g) 3.16 n/a 3.9 0.32 0.2 n/a 0.04 n/a n/a n/a n/a 7.62 7.62
Fructose (g) 2.59 n/a 2.55 0.3 0.18 n/a 0.01 n/a n/a n/a n/a 5.63 5.63
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 760.47 65.01 176.44 47.93 33.97 921.12 0.14 947.05 0.02 4.51 273.21 3229.87 3229.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.48 3.05 8.4 2.57 0.65 2.78 0.12 0.0 0.0 0.02 37.05 62.12 62.12
Galactose (g) 0.0 n/a 0.0 0.0 0.23 n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Dietary Fiber (g) 21.1 1.4 3.4 1.5 0.6 0.0 0.5 0.0 0.0 0.0 0.0 28.4 28.4
Calcium (mg) 115.02 46.209 45.54 17.916 14.24 38.4 23.488 28.44 2.16 6.816 963.09 1301.319 1301.319
Iron (mg) 7.48 1.64 0.42 0.16 0.07 2.02 1.57 0.0 0.03 0.01 0.7 14.09 14.09
Magnesium (mg) 220.455 21.93 19.8 6.515 3.916 9.6 3.984 9.48 0.09 0.568 88.56 384.897 384.897
Phosphorus (mg) 546.345 27.412 57.42 19.002 8.544 288.0 5.616 0.0 0.0 6.816 749.07 1708.225 1708.225
Potassium (mg) 4035.285 140.976 289.08 173.728 92.56 825.6 60.88 0.0 0.72 6.816 1118.07 6743.715 6743.715
Sodium (mg) 57.51 15.664 7.92 37.46 28.48 3052.8 7.232 37.92 3488.22 163.584 391.14 7287.93 7287.93
Zinc (mg) 2.78 0.09 0.34 0.13 0.05 0.96 0.08 0.09 0.01 0.03 2.84 7.39 7.39
Copper (mg) 1.054 0.094 0.079 0.027 0.014 0.48 0.01 0.095 0.003 0.0 0.074 1.93 1.93
Manganese (mg) 1.438 0.376 0.257 0.076 0.036 n/a 0.168 0.0 0.009 0.0 0.037 2.397 2.397
Selenium (mcg) 2.9 0.8 1.0 0.1 0.1 0.0 0.5 0.0 0.0 0.3 8.5 14.1 14.1
Vitamin A, IU (IU) 19.17 1305.594 3.96 9069.687 159.844 n/a 162.944 0.0 0.0 709.716 859.77 12290.686 12290.686
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 236.16 426.724 426.724
Vitamin A, RAE (mcg_RAE) 0.0 65.006 0.0 453.322 7.832 0.0 8.144 0.0 0.0 194.256 239.85 968.409 968.409
Beta Carotene (mcg) 9.585 783.2 1.98 4497.927 96.12 0.0 86.08 0.0 0.0 44.872 44.28 5564.044 5564.044
Vitamin E (mg) 0.1 0.72 0.04 0.36 0.1 0.19 0.11 0.0 0.0 0.66 0.52 2.79 2.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 0.0 6.352 0.0 0.0 0.0 0.0 6.895 6.895
Lutein + zeaxanthin (mcg) 76.68 1488.08 7.92 138.982 100.748 0.0 88.48 0.0 0.0 0.0 0.0 1900.89 1900.89
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 188.8 9.4 14.7 3.2 1.1 0.0 2.0 0.0 0.0 0.0 7.0 226.1 226.1
Thiamin (mg) 0.767 0.047 0.099 0.038 0.007 0.0 0.003 0.0 0.0 0.003 0.185 1.148 1.148
Riboflavin (mg) 0.288 0.023 0.059 0.033 0.021 0.288 0.02 0.0 0.0 0.009 1.181 1.921 1.921
Niacin (mg) 10.064 0.313 0.238 0.532 0.114 13.152 0.127 0.0 0.0 0.011 0.701 25.252 25.252
Pantothenic acid (mg) 2.876 0.11 0.238 0.147 0.089 n/a n/a 0.0 0.0 0.031 2.362 5.851 5.851
Vitamin B-6 (mg) 2.876 0.18 0.238 0.076 0.025 0.096 0.016 0.0 0.0 0.0 0.185 3.691 3.691
Folate (mcg) 153.36 50.125 37.62 10.315 12.816 19.2 2.88 0.0 0.0 0.852 29.52 316.688 316.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.05 0.59 1.6 1.6
Choline (mg) 116.0 7.4 12.1 4.8 2.2 45.1 1.6 0.0 0.0 5.3 117.3 311.8 311.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.288 0.008 0.02 0.005 0.004 n/a n/a n/a 0.0 0.003 0.369 0.696 0.696
Threonine (g) 0.767 0.047 0.04 0.103 0.007 n/a n/a n/a 0.0 0.011 1.144 2.119 2.119
Isoleucine (g) 0.767 0.039 0.02 0.043 0.007 n/a n/a n/a 0.0 0.014 1.513 2.403 2.403
Leucine (g) 1.15 0.078 0.059 0.054 0.011 n/a n/a n/a 0.0 0.023 2.472 3.848 3.848
Lysine (g) 1.246 0.063 0.079 0.054 0.011 n/a n/a n/a 0.0 0.02 1.993 3.465 3.465
Methionine (g) 0.288 0.016 0.0 0.011 0.004 n/a n/a n/a 0.0 0.006 0.627 0.951 0.951
Cystine (g) 0.288 0.023 0.0 0.043 0.0 n/a n/a n/a 0.0 0.003 0.221 0.579 0.579
Phenylalanine (g) 0.863 0.047 0.059 0.033 0.007 n/a n/a n/a 0.0 0.011 1.218 2.238 2.238
Tyrosine (g) 0.767 0.031 0.02 0.022 0.004 n/a n/a n/a 0.0 0.011 1.218 2.072 2.072
Valine (g) 1.15 0.047 0.04 0.038 0.011 n/a n/a n/a 0.0 0.017 1.697 3.0 3.0
Arginine (g) 0.959 0.063 0.198 0.049 0.007 n/a n/a n/a 0.0 0.009 0.923 2.206 2.206
Histidine (g) 0.479 0.023 0.02 0.022 0.004 n/a n/a n/a 0.0 0.006 0.701 1.255 1.255
Alanine (g) 0.575 0.055 0.04 0.06 0.007 n/a n/a n/a 0.0 0.009 0.886 1.63 1.63
Aspartic acid (g) 4.888 0.11 0.178 0.103 0.043 n/a n/a n/a 0.0 0.017 1.919 7.258 7.258
Glutamic acid (g) 3.355 0.18 0.515 0.201 0.032 n/a n/a n/a 0.0 0.051 5.277 9.61 9.61
Glycine (g) 0.575 0.055 0.059 0.027 0.007 n/a n/a n/a 0.0 0.006 0.517 1.246 1.246
Proline (g) 0.671 0.055 0.02 0.027 0.007 n/a n/a n/a 0.0 0.023 2.435 3.238 3.238
Serine (g) 0.863 0.07 0.04 0.027 0.007 n/a n/a n/a 0.0 0.014 1.365 2.387 2.387
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 107.01 168.07 168.07
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.288 0.031 0.079 0.022 0.014 1.536 0.002 0.0 0.0 14.589 16.937 33.498 33.498
Phytosterols (mg) 47.925 n/a 29.7 n/a 2.136 n/a n/a n/a 0.0 n/a n/a 79.761 79.761
Monounsaturated Fat (g) 0.0 0.0 0.02 0.005 0.011 2.304 0.052 0.0 0.0 5.97 8.635 16.996 16.996
Polyunsaturated (g) 0.383 0.133 0.04 0.065 0.028 1.056 0.007 0.0 0.0 0.863 0.923 3.499 3.499
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