Homemade Pizza Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. likewarm water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		yeast
1.17g 		flour
62.5g 		sugar
0.7g 		salt
1.5g 		salad oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 6.46 0.0 0.0 0.0 6.9 41.4
Total Fat (g) 0.05 0.61 0.0 0.0 9.0 9.67 58.02
Carbohydrates (g) 0.45 47.69 0.7 0.0 0.0 48.84 293.04
Ash (g) 0.08 0.29 0.0 1.5 0.0 1.87 11.22
Calories (kcal) 3.442 227.5 2.709 0.0 79.56 313.211 1879.266
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 7.45 0.0 0.0 0.0 7.54 45.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.7 0.0 0.0 0.87 5.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 0.747 9.375 0.007 0.36 0.0 10.489 62.934
Iron (mg) 0.19 2.9 0.0 0.0 0.0 3.1 18.6
Magnesium (mg) 1.143 13.75 0.0 0.015 0.0 14.908 89.448
Phosphorus (mg) 15.05 67.5 0.0 0.0 0.0 82.55 495.3
Potassium (mg) 23.333 66.875 0.014 0.12 0.0 90.342 542.052
Sodium (mg) 0.583 1.25 0.0 581.37 0.0 583.203 3499.218
Zinc (mg) 0.07 0.44 0.0 0.0 0.0 0.51 3.06
Copper (mg) 0.006 0.088 0.0 0.0 0.0 0.094 0.564
Manganese (mg) 0.006 0.425 0.0 0.002 n/a 0.433 2.598
Selenium (mcg) 0.3 21.2 0.0 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.012 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.04 0.0 0.0 1.41 1.45 8.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.25 0.0 0.0 0.0 11.25 67.5
Tocopherol, beta (mg) n/a 0.04 n/a n/a 0.04 0.09 0.54
Tocopherol, gamma (mg) n/a 0.24 n/a n/a 1.43 1.67 10.02
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.12 0.14 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.494 0.0 0.0 0.0 0.521 3.126
Riboflavin (mg) 0.064 0.306 0.0 0.0 0.0 0.37 2.22
Niacin (mg) 0.464 3.688 0.0 0.0 0.0 4.151 24.906
Pantothenic acid (mg) 0.132 0.275 0.0 0.0 0.0 0.407 2.442
Vitamin B-6 (mg) 0.018 0.025 0.0 0.0 0.0 0.043 0.258
Folate (mcg) 27.3 114.375 0.0 0.0 0.0 141.675 850.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 6.5 0.0 0.0 0.0 6.9 41.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.006 0.081 n/a 0.0 0.0 0.087 0.522
Threonine (g) 0.023 0.175 n/a 0.0 0.0 0.198 1.188
Isoleucine (g) 0.025 0.225 n/a 0.0 0.0 0.25 1.5
Leucine (g) 0.036 0.444 n/a 0.0 0.0 0.479 2.874
Lysine (g) 0.037 0.144 n/a 0.0 0.0 0.181 1.086
Methionine (g) 0.009 0.113 n/a 0.0 0.0 0.121 0.726
Cystine (g) 0.006 0.138 n/a 0.0 0.0 0.143 0.858
Phenylalanine (g) 0.022 0.325 n/a 0.0 0.0 0.347 2.082
Tyrosine (g) 0.018 0.194 n/a 0.0 0.0 0.212 1.272
Valine (g) 0.027 0.263 n/a 0.0 0.0 0.29 1.74
Arginine (g) 0.025 0.263 n/a 0.0 0.0 0.287 1.722
Histidine (g) 0.012 0.144 n/a 0.0 0.0 0.155 0.93
Alanine (g) 0.03 0.206 n/a 0.0 0.0 0.236 1.416
Aspartic acid (g) 0.046 0.275 n/a 0.0 0.0 0.321 1.926
Glutamic acid (g) 0.066 2.175 n/a 0.0 0.0 2.241 13.446
Glycine (g) 0.022 0.231 n/a 0.0 0.0 0.253 1.518
Proline (g) 0.019 0.75 n/a 0.0 0.0 0.769 4.614
Serine (g) 0.022 0.325 n/a 0.0 0.0 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.1 0.0 0.0 1.521 1.628 9.768
Phytosterols (mg) n/a n/a n/a 0.0 18.63 18.63 111.78
Monounsaturated Fat (g) 0.03 0.056 0.0 0.0 4.158 4.244 25.464
Polyunsaturated (g) 0.0 0.256 0.0 0.0 2.88 3.136 18.816
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