Homemade Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		salt
3.0g 		baking powder
13.8g 		sugar
12.6g 		milk
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 0.0 n/a 5.54 11.99 11.99
Total Fat (g) 0.61 0.0 0.0 0.0 n/a 4.37 4.99 4.99
Carbohydrates (g) 47.69 0.0 0.0 12.6 n/a 0.34 60.63 60.63
Ash (g) 0.29 2.99 5.09 0.0 n/a 0.38 8.76 8.76
Calories (kcal) 227.5 0.0 0.0 48.762 n/a 62.92 339.182 339.182
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.45 0.01 0.03 0.0 n/a 33.37 40.86 40.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 12.59 n/a 0.34 13.1 13.1
Galactose (g) n/a n/a n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 0.0 1.7 1.7
Calcium (mg) 9.375 0.72 0.0 0.126 n/a 23.32 33.541 33.541
Iron (mg) 2.9 0.01 0.0 0.0 n/a 0.81 3.72 3.72
Magnesium (mg) 13.75 0.03 0.0 0.0 n/a 5.28 19.06 19.06
Phosphorus (mg) 67.5 0.0 0.0 0.0 n/a 84.04 151.54 151.54
Potassium (mg) 66.875 0.24 0.0 0.252 n/a 58.96 126.327 126.327
Sodium (mg) 1.25 1162.74 3775.68 0.0 n/a 61.6 5001.27 5001.27
Zinc (mg) 0.44 0.0 0.0 0.0 n/a 0.49 0.93 0.93
Copper (mg) 0.088 0.001 0.0 0.0 n/a 0.044 0.132 0.132
Manganese (mg) 0.425 0.003 0.0 0.0 n/a 0.018 0.446 0.446
Selenium (mcg) 21.2 0.0 0.0 0.1 n/a 13.9 35.2 35.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 214.28 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 61.6 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 4.4 4.4 4.4
Vitamin E (mg) 0.04 0.0 0.0 0.0 n/a 0.43 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 n/a 145.64 156.89 156.89
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.01 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.22 0.46 0.46
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 n/a 0.031 0.525 0.525
Riboflavin (mg) 0.306 0.0 0.0 0.003 n/a 0.211 0.52 0.52
Niacin (mg) 3.688 0.0 0.0 0.0 n/a 0.031 3.718 3.718
Pantothenic acid (mg) 0.275 0.0 0.0 0.0 n/a 0.634 0.909 0.909
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 n/a 0.062 0.087 0.087
Folate (mcg) 114.375 0.0 0.0 0.0 n/a 20.68 135.055 135.055
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.57 0.57 0.57
Choline (mg) 6.5 0.0 0.0 0.0 n/a 110.5 117.0 117.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 n/a 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 n/a n/a n/a 0.075 0.156 0.156
Threonine (g) 0.175 0.0 n/a n/a n/a 0.246 0.421 0.421
Isoleucine (g) 0.225 0.0 n/a n/a n/a 0.295 0.52 0.52
Leucine (g) 0.444 0.0 n/a n/a n/a 0.48 0.923 0.923
Lysine (g) 0.144 0.0 n/a n/a n/a 0.4 0.544 0.544
Methionine (g) 0.113 0.0 n/a n/a n/a 0.167 0.28 0.28
Cystine (g) 0.138 0.0 n/a n/a n/a 0.119 0.256 0.256
Phenylalanine (g) 0.325 0.0 n/a n/a n/a 0.299 0.624 0.624
Tyrosine (g) 0.194 0.0 n/a n/a n/a 0.22 0.414 0.414
Valine (g) 0.263 0.0 n/a n/a n/a 0.378 0.641 0.641
Arginine (g) 0.263 0.0 n/a n/a n/a 0.361 0.623 0.623
Histidine (g) 0.144 0.0 n/a n/a n/a 0.136 0.28 0.28
Alanine (g) 0.206 0.0 n/a n/a n/a 0.326 0.532 0.532
Aspartic acid (g) 0.275 0.0 n/a n/a n/a 0.585 0.86 0.86
Glutamic acid (g) 2.175 0.0 n/a n/a n/a 0.739 2.914 2.914
Glycine (g) 0.231 0.0 n/a n/a n/a 0.189 0.42 0.42
Proline (g) 0.75 0.0 n/a n/a n/a 0.224 0.974 0.974
Serine (g) 0.325 0.0 n/a n/a n/a 0.427 0.752 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 1.364 1.464 1.464
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.0 0.0 n/a 1.676 1.733 1.733
Polyunsaturated (g) 0.256 0.0 0.0 0.0 n/a 0.598 0.855 0.855
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