Homemade nutty creamer Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	honey 84.75g	vanilla extract 2.1g	coconut oil 27.2g	coconut milk 113.0g	almonds 19.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	0.0	2.28	4.03	6.57	6.57
Total Fat (g)	0.0	0.0	27.2	24.1	9.39	60.69	60.69
Carbohydrates (g)	69.83	0.27	0.0	3.18	4.12	77.39	77.39
Ash (g)	0.17	0.01	0.0	1.1	0.57	1.84	1.84
Calories (kcal)	257.64	6.048	234.464	222.61	109.25	830.012	830.012
Starch (g)	n/a	n/a	n/a	n/a	0.14	0.14	0.14
Sucrose (g)	0.75	n/a	n/a	n/a	0.68	1.44	1.44
Glucose (dextrose) (g)	30.3	n/a	n/a	n/a	0.02	30.32	30.32
Fructose (g)	34.7	n/a	n/a	n/a	0.02	34.71	34.71
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	1.22	n/a	n/a	n/a	0.01	1.23	1.23
Alcohol (g)	0.0	0.7	0.0	n/a	0.0	0.7	0.7
Water (g)	14.49	1.1	0.0	82.35	0.89	98.84	98.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	69.6	0.27	0.0	n/a	0.74	70.6	70.6
Galactose (g)	2.63	n/a	n/a	n/a	0.01	2.64	2.64
Dietary Fiber (g)	0.2	0.0	0.0	n/a	2.3	2.5	2.5
Calcium (mg)	5.085	0.231	0.0	20.34	50.16	75.816	75.816
Iron (mg)	0.36	0.0	0.01	3.73	0.71	4.81	4.81
Magnesium (mg)	1.695	0.252	0.0	51.98	50.92	104.847	104.847
Phosphorus (mg)	3.39	0.126	0.0	108.48	91.96	203.956	203.956
Potassium (mg)	44.07	3.108	0.0	248.6	133.95	429.728	429.728
Sodium (mg)	3.39	0.189	0.0	14.69	0.19	18.459	18.459
Zinc (mg)	0.19	0.0	0.0	0.63	0.59	1.41	1.41
Copper (mg)	0.034	0.001	0.0	0.249	0.19	0.474	0.474
Manganese (mg)	0.068	0.005	0.0	0.87	0.435	1.378	1.378
Selenium (mcg)	0.7	0.0	0.0	n/a	0.5	1.2	1.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.19	0.19	0.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.19	0.19	0.19
Vitamin E (mg)	0.0	0.0	0.02	n/a	4.98	5.01	5.01
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.19	0.19	0.19
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.06	0.06	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.12	0.18	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.4	0.0	0.0	1.1	0.0	1.6	1.6
Thiamin (mg)	0.0	0.0	0.0	0.023	0.04	0.063	0.063
Riboflavin (mg)	0.034	0.002	0.0	0.0	0.192	0.228	0.228
Niacin (mg)	0.102	0.009	0.0	0.723	0.644	1.478	1.478
Pantothenic acid (mg)	0.059	0.001	0.0	0.17	0.089	0.319	0.319
Vitamin B-6 (mg)	0.017	0.001	0.0	0.034	0.027	0.078	0.078
Folate (mcg)	1.695	0.0	0.0	15.82	9.5	27.015	27.015
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	n/a	0.1	9.6	9.9	21.5	21.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.023	0.04	0.063	0.063
Threonine (g)	0.0	n/a	0.0	0.079	0.114	0.193	0.193
Isoleucine (g)	0.008	n/a	0.0	0.09	0.133	0.232	0.232
Leucine (g)	0.008	n/a	0.0	0.17	0.283	0.461	0.461
Lysine (g)	0.008	n/a	0.0	0.102	0.11	0.22	0.22
Methionine (g)	0.0	n/a	0.0	0.045	0.029	0.074	0.074
Cystine (g)	0.0	n/a	0.0	0.045	0.036	0.081	0.081
Phenylalanine (g)	0.008	n/a	0.0	0.113	0.213	0.334	0.334
Tyrosine (g)	0.008	n/a	0.0	0.068	0.086	0.162	0.162
Valine (g)	0.008	n/a	0.0	0.136	0.156	0.3	0.3
Arginine (g)	0.008	n/a	0.0	0.373	0.466	0.847	0.847
Histidine (g)	0.0	n/a	0.0	0.057	0.106	0.163	0.163
Alanine (g)	0.008	n/a	0.0	0.113	0.196	0.317	0.317
Aspartic acid (g)	0.025	n/a	0.0	0.226	0.553	0.804	0.804
Glutamic acid (g)	0.017	n/a	0.0	0.52	1.294	1.831	1.831
Glycine (g)	0.008	n/a	0.0	0.113	0.279	0.401	0.401
Proline (g)	0.076	n/a	0.0	0.09	0.196	0.362	0.362
Serine (g)	0.008	n/a	0.0	0.113	0.181	0.302	0.302
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.004	0.004	0.004
Saturated Fat (g)	0.0	0.0	23.528	21.38	0.709	45.617	45.617
Phytosterols (mg)	n/a	n/a	23.392	n/a	n/a	23.392	23.392
Monounsaturated Fat (g)	0.0	0.0	1.578	1.028	5.869	8.475	8.475
Polyunsaturated (g)	0.0	0.0	0.49	0.26	2.293	3.043	3.043