Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pork
113.4g 		peppercorns
1.0g 		paprika
0.86g 		garlic
1.85g 		thyme
0.17g 		sage
0.09g 		salt
1.13g 		onion
0.43g 		allspice
0.12g 		bay leaf
0.02g 		cayenne pepper
0.33g 		Total Per Serving Total for Recipe
Protein (g) 19.14 0.11 0.13 0.12 0.02 0.01 0.0 0.04 0.01 0.0 0.04 19.61 313.76
Total Fat (g) 24.03 0.03 0.11 0.01 0.01 0.01 0.0 0.0 0.01 0.0 0.06 24.28 388.48
Carbohydrates (g) 0.0 0.65 0.48 0.61 0.11 0.05 0.0 0.35 0.09 0.01 0.19 2.54 40.64
Ash (g) 0.99 0.04 0.06 0.03 0.02 0.01 1.12 0.01 0.01 0.0 0.02 2.31 36.96
Calories (kcal) 298.235 2.55 2.493 2.755 0.466 0.276 0.0 1.496 0.312 0.059 1.053 309.695 4955.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.32
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 0.11 0.08 1.08 0.01 0.01 0.0 0.02 0.01 0.0 0.03 70.59 1129.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.09 0.02 0.0 0.0 0.0 0.15 n/a n/a 0.03 0.31 4.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.9 14.4
Calcium (mg) 15.876 4.37 1.527 3.346 3.189 1.446 0.27 1.565 0.785 0.156 0.49 33.02 528.32
Iron (mg) 1.0 0.29 0.2 0.03 0.21 0.02 0.0 0.01 0.01 0.01 0.03 1.81 28.96
Magnesium (mg) 21.546 1.94 1.596 0.462 0.371 0.375 0.011 0.526 0.16 0.023 0.504 27.513 440.208
Phosphorus (mg) 198.446 1.73 2.976 2.829 0.339 0.08 0.0 1.466 0.134 0.021 0.971 208.991 3343.856
Potassium (mg) 325.451 12.59 20.217 7.413 1.374 0.936 0.09 4.067 1.24 0.099 6.671 380.148 6082.368
Sodium (mg) 63.503 0.44 0.293 0.314 0.093 0.01 436.028 0.233 0.091 0.004 0.099 501.108 8017.728
Zinc (mg) 2.49 0.01 0.04 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.01 2.6 41.6
Copper (mg) 0.057 0.011 0.005 0.006 0.001 0.001 0.0 0.001 0.001 0.0 0.001 0.084 1.344
Manganese (mg) 0.011 0.056 0.007 0.031 0.013 0.003 0.001 0.002 0.003 0.002 0.007 0.136 2.176
Selenium (mcg) 27.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.3 452.8
Vitamin A, IU (IU) 7.938 2.99 454.839 0.166 6.413 5.163 0.0 0.0 0.641 1.16 137.833 617.143 9874.288
Retinol (mcg) 2.268 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 36.288
Vitamin A, RAE (mcg_RAE) 2.268 0.15 22.744 0.0 0.321 0.258 0.0 0.0 0.032 0.058 6.893 32.724 523.584
Beta Carotene (mcg) n/a 1.56 238.731 0.092 3.821 3.049 0.0 0.0 n/a n/a 72.345 319.599 5113.584
Vitamin E (mg) n/a 0.01 0.26 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.1 0.39 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.96
Lutein + zeaxanthin (mcg) n/a 2.05 113.479 0.296 1.455 0.754 0.0 0.0 n/a n/a 43.583 161.616 2585.856
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.2 0.6 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.3 2.7 43.2
Thiamin (mg) 0.828 0.001 0.006 0.004 0.001 0.001 0.0 0.002 0.0 0.0 0.001 0.843 13.488
Riboflavin (mg) 0.272 0.002 0.015 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.296 4.736
Niacin (mg) 4.921 0.011 0.132 0.013 0.008 0.005 0.0 0.003 0.003 0.0 0.029 5.127 82.032
Pantothenic acid (mg) 0.76 n/a 0.015 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.786 12.576
Vitamin B-6 (mg) 0.431 0.003 0.035 0.023 0.001 0.002 0.0 0.005 0.0 0.0 0.008 0.509 8.144
Folate (mcg) 5.67 0.1 0.914 0.055 0.462 0.24 0.0 0.716 0.043 0.034 0.351 8.585 137.36
Vitamin B-12 (mcg) 0.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 12.64
Choline (mg) n/a 0.1 0.4 0.4 0.1 0.0 0.0 0.2 n/a n/a 0.2 1.4 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a n/a n/a 0.24 3.84
Threonine (g) 0.873 n/a n/a 0.003 0.0 n/a 0.0 0.001 n/a n/a n/a 0.877 14.032
Isoleucine (g) 0.896 n/a n/a 0.004 0.001 n/a 0.0 0.001 n/a n/a n/a 0.902 14.432
Leucine (g) 1.531 n/a n/a 0.006 0.001 n/a 0.0 0.001 n/a n/a n/a 1.539 24.624
Lysine (g) 1.724 n/a n/a 0.005 0.0 n/a 0.0 0.002 n/a n/a n/a 1.731 27.696
Methionine (g) 0.51 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a 0.512 8.192
Cystine (g) 0.249 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a n/a n/a 0.252 4.032
Phenylalanine (g) 0.76 n/a n/a 0.003 n/a n/a 0.0 0.001 n/a n/a n/a 0.764 12.224
Tyrosine (g) 0.669 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a n/a n/a 0.672 10.752
Valine (g) 1.043 n/a n/a 0.005 0.001 n/a 0.0 0.001 n/a n/a n/a 1.05 16.8
Arginine (g) 1.191 n/a n/a 0.012 n/a n/a 0.0 0.006 n/a n/a n/a 1.208 19.328
Histidine (g) 0.76 n/a n/a 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 0.762 12.192
Alanine (g) 1.111 n/a n/a 0.002 n/a n/a 0.0 0.001 n/a n/a n/a 1.115 17.84
Aspartic acid (g) 1.78 n/a n/a 0.009 n/a n/a 0.0 0.002 n/a n/a n/a 1.792 28.672
Glutamic acid (g) 2.994 n/a n/a 0.015 n/a n/a 0.0 0.008 n/a n/a n/a 3.017 48.272
Glycine (g) 0.907 n/a n/a 0.004 n/a n/a 0.0 0.001 n/a n/a n/a 0.912 14.592
Proline (g) 0.771 n/a n/a 0.002 n/a n/a 0.0 0.002 n/a n/a n/a 0.775 12.4
Serine (g) 0.794 n/a n/a 0.004 n/a n/a 0.0 0.001 n/a n/a n/a 0.798 12.768
Cholesterol (mg) 81.646 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 1306.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.924 0.01 0.018 0.002 0.005 0.006 0.0 0.001 0.003 0.0 0.011 8.98 143.68
Phytosterols (mg) n/a 0.92 1.509 n/a 0.275 0.214 0.0 0.375 0.072 n/a 0.275 3.641 58.256
Monounsaturated Fat (g) 10.705 0.01 0.011 0.0 0.001 0.002 0.0 0.001 0.001 0.0 0.009 10.739 171.824
Polyunsaturated (g) 2.166 0.011 0.072 0.005 0.002 0.002 0.0 0.002 0.003 0.0 0.028 2.29 36.64
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