Homemade Lasagna Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Salt & pepper
1 lg. carton cottage cheese
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		beef
113.4g 		tomatoes sauce
76.56g 		garlic salt
0.0g 		pepper
0.0g 		salt
0.0g 		oregano
0.25g 		lasagna noodles
37.8g 		cottage cheese
0.0g 		mozzarella cheese
2.36g 		parmesan cheese
0.0g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.09 19.7 1.01 n/a n/a n/a 0.03 4.93 n/a 0.61 n/a 1.03 27.4 328.8
Total Fat (g) 0.01 19.36 0.14 n/a n/a n/a 0.03 0.57 n/a 0.47 n/a 0.82 21.39 256.68
Carbohydrates (g) 0.77 0.0 4.12 n/a n/a n/a 0.16 28.22 n/a 0.09 n/a 0.06 33.43 401.16
Ash (g) 0.03 0.98 1.53 n/a n/a n/a 0.02 0.33 n/a n/a n/a 0.07 2.96 35.52
Calories (kcal) 3.3 258.546 18.375 n/a n/a n/a 0.765 140.235 n/a 7.135 n/a 11.745 440.101 5281.212
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 23.61 n/a n/a n/a n/a 23.61 283.32
Sucrose (g) 0.08 n/a 0.2 n/a n/a n/a 0.0 0.18 n/a n/a n/a 0.01 0.47 5.64
Glucose (dextrose) (g) 0.16 n/a 1.78 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.02 2.01 24.12
Fructose (g) 0.11 n/a 1.27 n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.01 1.43 17.16
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.74 n/a n/a n/a 0.01 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 7.35 74.63 69.76 n/a n/a n/a 0.02 3.74 n/a 1.1 n/a 6.23 162.83 1953.96
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.35 n/a 3.25 n/a n/a n/a 0.01 1.01 n/a 0.01 n/a 0.06 4.7 56.4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.1 0.0 1.1 n/a n/a n/a 0.1 1.2 n/a 0.0 n/a 0.0 2.6 31.2
Calcium (mg) 1.898 7.938 9.953 n/a n/a n/a 3.94 7.938 n/a 17.27 n/a 4.353 53.289 639.468
Iron (mg) 0.02 1.92 0.78 n/a n/a n/a 0.11 1.25 n/a 0.01 n/a 0.15 4.23 50.76
Magnesium (mg) 0.825 19.278 12.25 n/a n/a n/a 0.675 20.034 n/a 0.614 n/a 0.986 54.661 655.932
Phosphorus (mg) 2.393 138.345 19.906 n/a n/a n/a 0.5 71.44 n/a 12.38 n/a 15.687 260.651 3127.812
Potassium (mg) 12.045 278.958 253.422 n/a n/a n/a 4.173 84.292 n/a 2.244 n/a 11.006 646.14 7753.68
Sodium (mg) 0.33 64.637 401.188 n/a n/a n/a 0.038 2.268 n/a 12.474 n/a 11.499 492.432 5909.184
Zinc (mg) 0.01 4.07 0.15 n/a n/a n/a 0.01 0.53 n/a 0.07 n/a 0.09 4.95 59.4
Copper (mg) 0.003 0.068 0.092 n/a n/a n/a 0.002 0.11 n/a 0.001 n/a 0.008 0.284 3.408
Manganese (mg) 0.011 0.023 0.084 n/a n/a n/a 0.012 0.348 n/a n/a n/a 0.003 0.48 5.76
Selenium (mcg) 0.0 13.7 0.2 n/a n/a n/a 0.0 23.9 n/a 0.4 n/a 2.6 40.8 489.6
Vitamin A, IU (IU) 0.165 0.0 331.516 n/a n/a n/a 17.258 0.0 n/a n/a n/a 39.999 388.937 4667.244
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3.686 n/a 11.417 15.102 181.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.844 n/a n/a n/a 0.863 0.0 n/a 3.78 n/a 11.499 32.985 395.82
Beta Carotene (mcg) 0.083 n/a 198.297 n/a n/a n/a 10.28 0.0 n/a 1.205 n/a 0.821 210.686 2528.232
Vitamin E (mg) 0.0 n/a 1.09 n/a n/a n/a 0.05 0.04 n/a 0.01 n/a 0.08 1.27 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 n/a 10702.672 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 10702.672 128432.064
Lutein + zeaxanthin (mcg) 0.33 n/a 17.609 n/a n/a n/a 2.155 6.804 n/a 0.0 n/a 27.186 54.084 649.008
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a n/a 0.03 0.02 n/a n/a n/a 0.0 0.07 0.84
Tocopherol, gamma (mg) 0.0 n/a 0.08 n/a n/a n/a 0.05 0.33 n/a n/a n/a 0.04 0.5 6.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.6 0.0 5.4 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 6.1 73.2
Thiamin (mg) 0.004 0.068 0.015 n/a n/a n/a 0.001 0.336 n/a 0.002 n/a 0.006 0.433 5.196
Riboflavin (mg) 0.002 0.261 0.054 n/a n/a n/a 0.001 0.151 n/a 0.008 n/a 0.039 0.516 6.192
Niacin (mg) 0.01 4.774 0.75 n/a n/a n/a 0.016 2.714 n/a 0.003 n/a 0.006 8.272 99.264
Pantothenic acid (mg) 0.01 0.408 0.237 n/a n/a n/a n/a 0.163 n/a n/a n/a 0.118 0.936 11.232
Vitamin B-6 (mg) 0.01 0.272 0.077 n/a n/a n/a 0.003 0.053 n/a 0.002 n/a 0.011 0.428 5.136
Folate (mcg) 1.568 7.938 8.422 n/a n/a n/a 0.685 89.584 n/a 0.236 n/a 3.86 112.293 1347.516
Vitamin B-12 (mcg) 0.0 2.17 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 n/a 0.11 2.33 27.96
Choline (mg) 0.5 n/a 7.6 n/a n/a n/a 0.1 5.7 n/a 0.3 n/a 20.6 34.8 417.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 82.78 n/a 0.0 n/a 0.0 82.78 993.36
Tryptophan (g) 0.001 n/a 0.008 n/a n/a n/a n/a 0.072 n/a n/a n/a 0.014 0.094 1.128
Threonine (g) 0.002 n/a 0.031 n/a n/a n/a n/a 0.174 n/a n/a n/a 0.046 0.252 3.024
Isoleucine (g) 0.001 n/a 0.023 n/a n/a n/a n/a 0.193 n/a n/a n/a 0.055 0.272 3.264
Leucine (g) 0.002 n/a 0.031 n/a n/a n/a n/a 0.374 n/a n/a n/a 0.09 0.497 5.964
Lysine (g) 0.003 n/a 0.031 n/a n/a n/a n/a 0.113 n/a n/a n/a 0.075 0.222 2.664
Methionine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.057 n/a n/a n/a 0.031 0.096 1.152
Cystine (g) 0.0 n/a 0.008 n/a n/a n/a n/a 0.098 n/a n/a n/a 0.022 0.128 1.536
Phenylalanine (g) 0.002 n/a 0.077 n/a n/a n/a n/a 0.253 n/a n/a n/a 0.056 0.388 4.656
Tyrosine (g) 0.001 n/a 0.015 n/a n/a n/a n/a 0.091 n/a n/a n/a 0.041 0.148 1.776
Valine (g) 0.002 n/a 0.023 n/a n/a n/a n/a 0.223 n/a n/a n/a 0.071 0.318 3.816
Arginine (g) 0.008 n/a 0.023 n/a n/a n/a n/a 0.178 n/a n/a n/a 0.067 0.276 3.312
Histidine (g) 0.001 n/a 0.015 n/a n/a n/a n/a 0.113 n/a n/a n/a 0.025 0.155 1.86
Alanine (g) 0.002 n/a 0.031 n/a n/a n/a n/a 0.166 n/a n/a n/a 0.061 0.259 3.108
Aspartic acid (g) 0.007 n/a 0.153 n/a n/a n/a n/a 0.234 n/a n/a n/a 0.109 0.504 6.048
Glutamic acid (g) 0.021 n/a 0.498 n/a n/a n/a n/a 1.739 n/a n/a n/a 0.138 2.396 28.752
Glycine (g) 0.002 n/a 0.023 n/a n/a n/a n/a 0.166 n/a n/a n/a 0.035 0.227 2.724
Proline (g) 0.001 n/a 0.015 n/a n/a n/a n/a 0.593 n/a n/a n/a 0.042 0.651 7.812
Serine (g) 0.002 n/a 0.031 n/a n/a n/a n/a 0.234 n/a n/a n/a 0.08 0.346 4.152
Cholesterol (mg) 0.0 78.244 0.0 n/a n/a n/a 0.0 0.0 n/a 1.276 n/a 34.742 114.262 1371.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 7.722 0.023 n/a n/a n/a 0.007 0.106 n/a 0.257 n/a 0.255 8.373 100.476
Phytosterols (mg) 1.238 n/a n/a n/a n/a n/a 0.508 n/a n/a n/a n/a n/a 1.745 20.94
Monounsaturated Fat (g) 0.001 8.403 0.023 n/a n/a n/a 0.002 0.064 n/a 0.115 n/a 0.313 8.92 107.04
Polyunsaturated (g) 0.002 0.805 0.054 n/a n/a n/a 0.013 0.212 n/a 0.012 n/a 0.112 1.209 14.508
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