Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins | Cook time: NIL | Total time: 10 Mins | Yieldss: 3/4 Cup
Ingredients
1 tsp Crushed Saffron strands
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
19.0g 		cardamom
4.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.43 4.46 4.46
Total Fat (g) 9.39 0.27 9.66 9.66
Carbohydrates (g) 4.12 2.74 6.86 6.86
Ash (g) 0.57 0.23 0.8 0.8
Calories (kcal) 109.25 12.44 121.69 121.69
Starch (g) 0.14 n/a 0.14 0.14
Sucrose (g) 0.68 n/a 0.68 0.68
Glucose (dextrose) (g) 0.02 n/a 0.02 0.02
Fructose (g) 0.02 n/a 0.02 0.02
Lactose (g) 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 0.89 0.33 1.22 1.22
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.74 n/a 0.74 0.74
Galactose (g) 0.01 n/a 0.01 0.01
Dietary Fiber (g) 2.3 1.1 3.4 3.4
Calcium (mg) 50.16 15.32 65.48 65.48
Iron (mg) 0.71 0.56 1.27 1.27
Magnesium (mg) 50.92 9.16 60.08 60.08
Phosphorus (mg) 91.96 7.12 99.08 99.08
Potassium (mg) 133.95 44.76 178.71 178.71
Sodium (mg) 0.19 0.72 0.91 0.91
Zinc (mg) 0.59 0.3 0.88 0.88
Copper (mg) 0.19 0.015 0.205 0.205
Manganese (mg) 0.435 1.12 1.555 1.555
Selenium (mcg) 0.5 n/a 0.5 0.5
Vitamin A, IU (IU) 0.19 0.0 0.19 0.19
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.19 n/a 0.19 0.19
Vitamin E (mg) 4.98 n/a 4.98 4.98
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.19 n/a 0.19 0.19
Tocopherol, beta (mg) 0.06 n/a 0.06 0.06
Tocopherol, gamma (mg) 0.12 n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.8 0.8
Thiamin (mg) 0.04 0.008 0.048 0.048
Riboflavin (mg) 0.192 0.007 0.199 0.199
Niacin (mg) 0.644 0.044 0.688 0.688
Pantothenic acid (mg) 0.089 n/a 0.089 0.089
Vitamin B-6 (mg) 0.027 0.009 0.036 0.036
Folate (mcg) 9.5 n/a 9.5 9.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 9.9 n/a 9.9 9.9
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 n/a 0.04 0.04
Threonine (g) 0.114 n/a 0.114 0.114
Isoleucine (g) 0.133 n/a 0.133 0.133
Leucine (g) 0.283 n/a 0.283 0.283
Lysine (g) 0.11 n/a 0.11 0.11
Methionine (g) 0.029 n/a 0.029 0.029
Cystine (g) 0.036 n/a 0.036 0.036
Phenylalanine (g) 0.213 n/a 0.213 0.213
Tyrosine (g) 0.086 n/a 0.086 0.086
Valine (g) 0.156 n/a 0.156 0.156
Arginine (g) 0.466 n/a 0.466 0.466
Histidine (g) 0.106 n/a 0.106 0.106
Alanine (g) 0.196 n/a 0.196 0.196
Aspartic acid (g) 0.553 n/a 0.553 0.553
Glutamic acid (g) 1.294 n/a 1.294 1.294
Glycine (g) 0.279 n/a 0.279 0.279
Proline (g) 0.196 n/a 0.196 0.196
Serine (g) 0.181 n/a 0.181 0.181
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 n/a 0.004 0.004
Saturated Fat (g) 0.709 0.027 0.736 0.736
Phytosterols (mg) n/a 1.84 1.84 1.84
Monounsaturated Fat (g) 5.869 0.035 5.904 5.904
Polyunsaturated (g) 2.293 0.017 2.311 2.311
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