Homemade Jamaican Jerk Seasoning Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Morton salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
13.8g 		sugar
12.6g 		thyme
4.3g 		allspice
2.85g 		cinnamon
1.95g 		pepper
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.4 0.0 0.39 0.17 0.08 0.17 2.21 2.21
Total Fat (g) 0.14 0.0 0.32 0.25 0.02 0.05 0.79 0.79
Carbohydrates (g) 11.13 12.6 2.75 2.06 1.57 1.02 31.13 31.13
Ash (g) 0.43 0.0 0.5 0.13 0.07 0.07 1.21 1.21
Calories (kcal) 47.886 48.762 11.868 7.496 4.817 4.029 124.857 124.857
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 0.0 0.33 0.24 0.21 0.17 1.64 1.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.9 12.59 0.07 n/a 0.04 0.01 17.61 17.61
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.6 0.6 1.0 0.4 4.4 4.4
Calcium (mg) 50.094 0.126 81.27 18.839 19.539 6.905 176.772 176.772
Iron (mg) 0.35 0.0 5.31 0.2 0.16 0.46 6.49 6.49
Magnesium (mg) 16.836 0.0 9.46 3.848 1.17 3.065 34.379 34.379
Phosphorus (mg) 46.92 0.0 8.643 3.221 1.248 2.733 62.765 62.765
Potassium (mg) 130.134 0.252 35.002 29.754 8.405 19.892 223.439 223.439
Sodium (mg) 7.452 0.0 2.365 2.195 0.195 0.695 12.902 12.902
Zinc (mg) 0.32 0.0 0.27 0.03 0.04 0.02 0.67 0.67
Copper (mg) 0.025 0.0 0.037 0.016 0.007 0.018 0.102 0.102
Manganese (mg) 0.051 0.0 0.338 0.084 0.341 0.089 0.903 0.903
Selenium (mcg) 0.3 0.1 0.2 0.1 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 0.0 163.4 15.39 5.753 4.724 189.267 189.267
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.17 0.77 0.293 0.237 9.469 9.469
Beta Carotene (mcg) 0.0 0.0 97.352 n/a 2.184 2.465 102.001 102.001
Vitamin E (mg) 0.04 0.0 0.32 n/a 0.05 0.01 0.42 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.293 0.095 0.387 0.387
Lutein + zeaxanthin (mcg) 0.0 0.0 37.066 n/a 4.329 3.239 44.634 44.634
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.2 0.07 0.28 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.01 0.01
Vitamin C (mg) 2.0 0.0 2.2 1.1 0.1 0.3 5.7 5.7
Thiamin (mg) 0.058 0.0 0.022 0.003 0.0 0.002 0.085 0.085
Riboflavin (mg) 0.008 0.003 0.017 0.002 0.001 0.004 0.034 0.034
Niacin (mg) 0.09 0.0 0.212 0.082 0.026 0.018 0.428 0.428
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.007 n/a 0.007 0.007
Vitamin B-6 (mg) 0.168 0.0 0.024 0.006 0.003 0.005 0.206 0.206
Folate (mcg) 22.908 0.0 11.782 1.026 0.117 0.158 35.991 35.991
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 1.9 n/a 0.2 0.2 7.6 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.008 n/a 0.001 n/a 0.026 0.026
Threonine (g) 0.028 n/a 0.011 n/a 0.003 n/a 0.041 0.041
Isoleucine (g) 0.04 n/a 0.02 n/a 0.003 n/a 0.063 0.063
Leucine (g) 0.046 n/a 0.018 n/a 0.005 n/a 0.069 0.069
Lysine (g) 0.065 n/a 0.009 n/a 0.005 n/a 0.079 0.079
Methionine (g) 0.012 n/a n/a n/a 0.002 n/a 0.014 0.014
Cystine (g) 0.025 n/a n/a n/a 0.001 n/a 0.026 0.026
Phenylalanine (g) 0.035 n/a n/a n/a 0.003 n/a 0.037 0.037
Tyrosine (g) 0.032 n/a n/a n/a 0.003 n/a 0.034 0.034
Valine (g) 0.033 n/a 0.022 n/a 0.004 n/a 0.059 0.059
Arginine (g) 0.185 n/a n/a n/a 0.003 n/a 0.188 0.188
Histidine (g) 0.019 n/a n/a n/a 0.002 n/a 0.022 0.022
Alanine (g) 0.03 n/a n/a n/a 0.003 n/a 0.034 0.034
Aspartic acid (g) 0.07 n/a n/a n/a 0.009 n/a 0.079 0.079
Glutamic acid (g) 0.259 n/a n/a n/a 0.007 n/a 0.267 0.267
Glycine (g) 0.046 n/a n/a n/a 0.004 n/a 0.049 0.049
Proline (g) 0.057 n/a n/a n/a 0.008 n/a 0.065 0.065
Serine (g) 0.035 n/a n/a n/a 0.004 n/a 0.038 0.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.117 0.073 0.007 0.015 0.237 0.237
Phytosterols (mg) 12.006 n/a 7.009 1.739 0.507 1.454 22.714 22.714
Monounsaturated Fat (g) 0.022 0.0 0.02 0.019 0.005 0.016 0.082 0.082
Polyunsaturated (g) 0.061 0.0 0.051 0.067 0.001 0.018 0.198 0.198
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