Homemade Healthy "Cream Of" Soup Replacement Recipe

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Servings: 1

Ingredients

Cost per recipe $1.94 view details

Directions

  1. Combine all ingredients and store in an airtight container. To substitute for one can condensed soup, mix 1/3 c. of mix with 1 1/4 c. water in a saucepan. Cook and stir till thickened. (NOTE: For "flavored" soup, stir in 1/4 c. minced mushrooms, celery, chicken, etc.)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 696g
Calories 761  
Calories from Fat 211 28%
Total Fat 23.98g 30%
Saturated Fat 15.0g 60%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 571mg 24%
Potassium 888mg 25%
Total Carbs 115.86g 31%
Dietary Fiber 2.1g 7%
Sugars 25.93g 17%
Protein 18.75g 30%
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