Homemade Ham Stock Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Springs Fresh Thyme
5 Whole Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham hocks
151.2g 		water
315.73g 		onion
11.25g 		carrot
5.34g 		celery
9.49g 		parsley
0.9g 		springs
0.0g 		garlic
0.44g 		bay leaf
0.33g 		peppercorns
0.0g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 26.37 0.0 0.12 0.05 0.07 0.03 n/a 0.03 0.03 n/a 0.0 26.69 320.28
Total Fat (g) 9.31 0.0 0.01 0.01 0.02 0.01 n/a 0.0 0.03 n/a 0.0 9.39 112.68
Carbohydrates (g) 1.04 0.0 1.05 0.51 0.28 0.06 n/a 0.14 0.25 n/a 0.0 3.34 40.08
Ash (g) 4.97 0.32 0.04 0.05 0.07 0.02 n/a 0.01 0.01 n/a 0.5 5.99 71.88
Calories (kcal) 201.092 0.0 4.5 2.189 1.519 0.325 n/a 0.648 1.043 n/a 0.0 211.316 2535.792
Starch (g) n/a n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a 0.11 0.19 0.01 n/a n/a n/a n/a n/a n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a 0.22 0.03 0.05 n/a n/a n/a n/a n/a n/a 0.31 3.72
Fructose (g) n/a n/a 0.15 0.03 0.05 n/a n/a n/a n/a n/a n/a 0.22 2.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 109.5 315.42 10.02 4.71 9.06 0.79 n/a 0.25 0.02 n/a 0.0 449.78 5397.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.48 0.25 0.17 0.01 n/a 0.0 n/a n/a 0.0 0.92 11.04
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.0 0.6 7.2
Calcium (mg) 10.584 9.472 2.588 1.762 3.797 1.245 n/a 0.787 2.78 n/a 0.12 33.136 397.632
Iron (mg) 1.62 0.0 0.02 0.02 0.02 0.06 n/a 0.01 0.14 n/a 0.0 1.88 22.56
Magnesium (mg) 30.239 3.157 1.125 0.641 1.044 0.451 n/a 0.109 0.4 n/a 0.005 37.172 446.064
Phosphorus (mg) 420.327 0.0 3.263 1.869 2.278 0.523 n/a 0.666 0.377 n/a 0.0 429.302 5151.624
Potassium (mg) 411.255 0.0 16.425 17.088 24.683 5.0 n/a 1.744 1.763 n/a 0.04 477.998 5735.976
Sodium (mg) 1829.48 12.629 0.45 3.685 7.595 0.505 n/a 0.074 0.077 n/a 193.79 2048.284 24579.408
Zinc (mg) 3.48 0.03 0.02 0.01 0.01 0.01 n/a 0.01 0.01 n/a 0.0 3.58 42.96
Copper (mg) 0.166 0.032 0.005 0.003 0.004 0.001 n/a 0.001 0.001 n/a 0.0 0.213 2.556
Manganese (mg) 0.045 0.0 0.015 0.007 0.009 0.001 n/a 0.007 0.027 n/a 0.001 0.113 1.356
Selenium (mcg) 24.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 25.0 300.0
Vitamin A, IU (IU) 7.56 0.0 0.225 892.1 42.625 76.027 n/a 0.039 20.617 n/a 0.0 1039.193 12470.316
Retinol (mcg) 3.024 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.024 36.288
Vitamin A, RAE (mcg_RAE) 3.024 0.0 0.0 44.589 2.089 3.8 n/a 0.0 1.03 n/a 0.0 54.531 654.372
Beta Carotene (mcg) n/a 0.0 0.113 442.419 25.632 45.612 n/a 0.022 n/a n/a 0.0 513.798 6165.576
Vitamin E (mg) n/a 0.0 0.0 0.04 0.03 0.01 n/a 0.0 n/a n/a 0.0 0.07 0.84
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.053 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.053 0.636
Lutein + zeaxanthin (mcg) n/a 0.0 0.45 13.67 26.866 50.188 n/a 0.07 n/a n/a 0.0 91.244 1094.928
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.3 0.0 0.8 0.3 0.3 1.2 n/a 0.1 0.2 n/a 0.0 37.3 447.6
Thiamin (mg) 0.801 0.0 0.006 0.004 0.002 0.001 n/a 0.001 0.0 n/a 0.0 0.814 9.768
Riboflavin (mg) 0.287 0.0 0.003 0.003 0.006 0.001 n/a 0.0 0.001 n/a 0.0 0.302 3.624
Niacin (mg) 3.825 0.0 0.014 0.052 0.03 0.012 n/a 0.003 0.007 n/a 0.0 3.943 47.316
Pantothenic acid (mg) 0.998 0.0 0.014 0.014 0.024 0.004 n/a 0.003 n/a n/a 0.0 1.056 12.672
Vitamin B-6 (mg) 0.348 0.0 0.014 0.007 0.007 0.001 n/a 0.005 0.006 n/a 0.0 0.387 4.644
Folate (mcg) 6.048 0.0 2.138 1.015 3.418 1.372 n/a 0.013 0.6 n/a 0.0 14.602 175.224
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.03 12.36
Choline (mg) n/a 0.0 0.7 0.5 0.6 0.1 n/a 0.1 n/a n/a 0.0 2.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.036
Threonine (g) n/a n/a 0.002 0.01 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.016 0.192
Isoleucine (g) n/a n/a 0.001 0.004 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.009 0.108
Leucine (g) n/a n/a 0.003 0.005 0.003 0.002 n/a 0.001 n/a n/a 0.0 0.015 0.18
Lysine (g) n/a n/a 0.005 0.005 0.003 0.002 n/a 0.001 n/a n/a 0.0 0.015 0.18
Methionine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.036
Cystine (g) n/a n/a 0.0 0.004 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.06
Phenylalanine (g) n/a n/a 0.003 0.003 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.011 0.132
Tyrosine (g) n/a n/a 0.001 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.005 0.06
Valine (g) n/a n/a 0.002 0.004 0.003 0.002 n/a 0.001 n/a n/a 0.0 0.012 0.144
Arginine (g) n/a n/a 0.011 0.005 0.002 0.001 n/a 0.003 n/a n/a 0.0 0.022 0.264
Histidine (g) n/a n/a 0.001 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.005 0.06
Alanine (g) n/a n/a 0.002 0.006 0.002 0.002 n/a 0.001 n/a n/a 0.0 0.012 0.144
Aspartic acid (g) n/a n/a 0.01 0.01 0.011 0.003 n/a 0.002 n/a n/a 0.0 0.036 0.432
Glutamic acid (g) n/a n/a 0.029 0.02 0.009 0.002 n/a 0.004 n/a n/a 0.0 0.063 0.756
Glycine (g) n/a n/a 0.003 0.003 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.01 0.12
Proline (g) n/a n/a 0.001 0.003 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.008 0.096
Serine (g) n/a n/a 0.002 0.003 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.009 0.108
Cholesterol (mg) 107.35 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 107.35 1288.2
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.525 0.0 0.005 0.002 0.004 0.001 n/a 0.0 0.008 n/a 0.0 2.545 30.54
Phytosterols (mg) n/a n/a 1.688 n/a 0.57 0.045 n/a n/a n/a n/a 0.0 2.302 27.624
Monounsaturated Fat (g) 4.022 0.0 0.001 0.001 0.003 0.003 n/a 0.0 0.005 n/a 0.0 4.035 48.42
Polyunsaturated (g) 1.179 0.0 0.002 0.006 0.008 0.001 n/a 0.001 0.008 n/a 0.0 1.205 14.46
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