Homemade Fruit Gels Basic Recipe Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fruit juice
124.5g 		sugar
12.5g 		gelatin
8.86g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.0 0.11 0.95 3.8
Total Fat (g) 0.19 0.0 0.0 0.19 0.76
Carbohydrates (g) 13.71 12.5 1.26 27.46 109.84
Ash (g) 0.54 0.0 n/a 0.54 2.16
Calories (kcal) 58.515 48.375 5.493 112.383 449.532
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 5.05 n/a n/a 5.05 20.2
Glucose (dextrose) (g) 2.83 n/a n/a 2.83 11.32
Fructose (g) 3.03 n/a n/a 3.03 12.12
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 109.21 0.0 7.48 116.69 466.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.91 12.49 1.2 24.59 98.36
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 12.45 0.125 0.266 12.841 51.364
Iron (mg) 0.12 0.0 0.0 0.13 0.52
Magnesium (mg) 12.45 0.0 0.089 12.539 50.156
Phosphorus (mg) 21.165 0.0 1.949 23.114 92.456
Potassium (mg) 229.08 0.25 0.089 229.419 917.676
Sodium (mg) 4.98 0.0 6.645 11.625 46.5
Zinc (mg) 0.05 0.0 0.0 0.05 0.2
Copper (mg) 0.025 0.0 0.002 0.027 0.108
Manganese (mg) 0.025 0.0 n/a 0.025 0.1
Selenium (mcg) 0.1 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 217.875 0.0 n/a 217.875 871.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.205 0.0 0.0 11.205 44.82
Beta Carotene (mcg) 36.105 0.0 0.0 36.105 144.42
Vitamin E (mg) 0.25 0.0 0.0 0.25 1.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 143.175 0.0 0.0 143.175 572.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 37.5 0.0 0.0 37.5 150.0
Thiamin (mg) 0.05 0.0 0.0 0.05 0.2
Riboflavin (mg) 0.025 0.003 0.001 0.028 0.112
Niacin (mg) 0.249 0.0 0.0 0.249 0.996
Pantothenic acid (mg) 0.224 0.0 n/a 0.224 0.896
Vitamin B-6 (mg) 0.037 0.0 0.0 0.037 0.148
Folate (mcg) 29.88 0.0 0.089 29.969 119.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.7 0.0 0.0 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.012 n/a n/a 0.012 0.048
Isoleucine (g) 0.012 n/a n/a 0.012 0.048
Leucine (g) 0.012 n/a n/a 0.012 0.048
Lysine (g) 0.012 n/a n/a 0.012 0.048
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.012 n/a n/a 0.012 0.048
Phenylalanine (g) 0.012 n/a n/a 0.012 0.048
Tyrosine (g) 0.0 n/a n/a 0.0 0.0
Valine (g) 0.012 n/a n/a 0.012 0.048
Arginine (g) 0.062 n/a n/a 0.062 0.248
Histidine (g) 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.025 n/a n/a 0.025 0.1
Aspartic acid (g) 0.087 n/a n/a 0.087 0.348
Glutamic acid (g) 0.037 n/a n/a 0.037 0.148
Glycine (g) 0.012 n/a n/a 0.012 0.048
Proline (g) 0.05 n/a n/a 0.05 0.2
Serine (g) 0.012 n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.025 0.1
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.0 0.0 0.037 0.148
Polyunsaturated (g) 0.037 0.0 0.0 0.037 0.148
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