Homemade Flour Tortillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	flour 15.63g	baking powder 0.57g	kosher salt 0.3g	lard 5.13g	water 11.85g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.0	0.0	0.0	0.0	1.61	32.2
Total Fat (g)	0.15	0.0	0.0	5.13	0.0	5.28	105.6
Carbohydrates (g)	11.92	0.0	0.0	0.0	0.0	11.92	238.4
Ash (g)	0.07	0.21	0.3	0.0	0.01	0.6	12.0
Calories (kcal)	56.875	0.0	0.0	46.228	0.0	103.103	2062.06
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	0.0	0.0	0.0	11.84	13.7	274.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.0	0.0	0.04	0.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.4	8.0
Calcium (mg)	2.344	0.0	0.072	0.0	0.356	2.771	55.42
Iron (mg)	0.73	0.0	0.0	0.0	0.0	0.73	14.6
Magnesium (mg)	3.438	0.0	0.003	0.0	0.119	3.559	71.18
Phosphorus (mg)	16.875	0.0	0.0	0.0	0.0	16.875	337.5
Potassium (mg)	16.719	0.0	0.024	0.0	0.0	16.743	334.86
Sodium (mg)	0.313	157.32	116.274	0.0	0.474	274.381	5487.62
Zinc (mg)	0.11	0.0	0.0	0.01	0.0	0.12	2.4
Copper (mg)	0.022	0.0	0.0	0.0	0.001	0.023	0.46
Manganese (mg)	0.106	0.0	0.0	0.0	0.0	0.107	2.14
Selenium (mcg)	5.3	0.0	0.0	0.0	0.0	5.3	106.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.0	0.0	0.03	0.0	0.04	0.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	0.0	0.0	0.0	2.813	56.26
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	0.01	0.2
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.0	n/a	0.06	1.2
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.123	0.0	0.0	0.0	0.0	0.123	2.46
Riboflavin (mg)	0.077	0.0	0.0	0.0	0.0	0.077	1.54
Niacin (mg)	0.922	0.0	0.0	0.0	0.0	0.922	18.44
Pantothenic acid (mg)	0.069	0.0	0.0	0.0	0.0	0.069	1.38
Vitamin B-6 (mg)	0.006	0.0	0.0	0.0	0.0	0.006	0.12
Folate (mcg)	28.594	0.0	0.0	0.0	0.0	28.594	571.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	0.0	0.0	2.5	0.0	4.2	84.0
Folic acid (mcg)	24.063	0.0	0.0	0.0	0.0	24.063	481.26
Tryptophan (g)	0.02	n/a	0.0	0.0	n/a	0.02	0.4
Threonine (g)	0.044	n/a	0.0	0.0	n/a	0.044	0.88
Isoleucine (g)	0.056	n/a	0.0	0.0	n/a	0.056	1.12
Leucine (g)	0.111	n/a	0.0	0.0	n/a	0.111	2.22
Lysine (g)	0.036	n/a	0.0	0.0	n/a	0.036	0.72
Methionine (g)	0.028	n/a	0.0	0.0	n/a	0.028	0.56
Cystine (g)	0.034	n/a	0.0	0.0	n/a	0.034	0.68
Phenylalanine (g)	0.081	n/a	0.0	0.0	n/a	0.081	1.62
Tyrosine (g)	0.048	n/a	0.0	0.0	n/a	0.048	0.96
Valine (g)	0.066	n/a	0.0	0.0	n/a	0.066	1.32
Arginine (g)	0.066	n/a	0.0	0.0	n/a	0.066	1.32
Histidine (g)	0.036	n/a	0.0	0.0	n/a	0.036	0.72
Alanine (g)	0.052	n/a	0.0	0.0	n/a	0.052	1.04
Aspartic acid (g)	0.069	n/a	0.0	0.0	n/a	0.069	1.38
Glutamic acid (g)	0.544	n/a	0.0	0.0	n/a	0.544	10.88
Glycine (g)	0.058	n/a	0.0	0.0	n/a	0.058	1.16
Proline (g)	0.188	n/a	0.0	0.0	n/a	0.188	3.76
Serine (g)	0.081	n/a	0.0	0.0	n/a	0.081	1.62
Cholesterol (mg)	0.0	0.0	0.0	4.869	0.0	4.869	97.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.0	2.009	0.0	2.034	40.68
Phytosterols (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	0.0	0.0	2.311	0.0	2.325	46.5
Polyunsaturated (g)	0.064	0.0	0.0	0.574	0.0	0.638	12.76