Homemade Cranberry Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Homemade Cranberry Chutney – Printer Friendly Recipe
Makes 3 cups
3 shallots, chopped
Zest and juice from 2 oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		shallots
0.0g 		cranberries
333.4g 		juice
190.0g 		zest
0.0g 		apple cider vinegar
59.75g 		sugar
200.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.3 0.7 n/a 0.0 0.0 2.0 2.0
Total Fat (g) 27.2 n/a 0.43 0.25 n/a 0.0 0.0 27.88 27.88
Carbohydrates (g) 0.0 n/a 40.67 28.06 n/a 0.56 199.96 269.25 269.25
Ash (g) 0.0 n/a 0.5 n/a n/a 0.1 0.0 0.6 0.6
Calories (kcal) 240.448 n/a 153.362 114.0 n/a 12.548 774.0 1294.358 1294.358
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.43 n/a n/a 0.0 n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a 10.94 n/a n/a 0.06 n/a 11.0 11.0
Fructose (g) n/a n/a 2.1 n/a n/a 0.18 n/a 2.28 2.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 290.49 160.57 n/a 56.05 0.06 507.17 507.17
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 13.47 26.98 n/a 0.24 199.82 240.51 240.51
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 15.3 0.4 n/a 0.0 0.0 15.7 15.7
Calcium (mg) 0.0 n/a 26.672 20.9 n/a 4.183 2.0 53.754 53.754
Iron (mg) 0.01 n/a 0.83 0.48 n/a 0.12 0.02 1.45 1.45
Magnesium (mg) 0.0 n/a 20.004 19.0 n/a 2.988 0.0 41.991 41.991
Phosphorus (mg) 0.0 n/a 43.341 26.6 n/a 4.78 0.0 74.721 74.721
Potassium (mg) 0.0 n/a 283.387 197.6 n/a 43.618 4.0 528.604 528.604
Sodium (mg) 0.0 n/a 6.668 9.5 n/a 2.988 0.0 19.155 19.155
Zinc (mg) 0.0 n/a 0.33 0.13 n/a 0.02 0.0 0.49 0.49
Copper (mg) 0.0 n/a 0.2 0.038 n/a 0.006 0.0 0.244 0.244
Manganese (mg) n/a n/a 1.2 n/a n/a 0.149 0.0 1.35 1.35
Selenium (mcg) 0.0 n/a 0.3 0.0 n/a 0.1 1.2 1.6 1.6
Vitamin A, IU (IU) 0.0 n/a 200.038 n/a n/a 0.0 0.0 200.038 200.038
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 10.002 0.0 n/a 0.0 0.0 10.002 10.002
Beta Carotene (mcg) 0.0 n/a 120.023 9.5 n/a 0.0 0.0 129.523 129.523
Vitamin E (mg) 2.51 n/a 4.0 0.0 n/a 0.0 0.0 6.51 6.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 303.39 108.3 n/a 0.0 0.0 411.69 411.69
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 44.3 47.5 n/a 0.0 0.0 91.8 91.8
Thiamin (mg) 0.0 n/a 0.033 0.038 n/a 0.0 0.0 0.071 0.071
Riboflavin (mg) 0.0 n/a 0.067 0.038 n/a 0.0 0.04 0.145 0.145
Niacin (mg) 0.0 n/a 0.333 0.247 n/a 0.0 0.0 0.58 0.58
Pantothenic acid (mg) 0.0 n/a 1.0 n/a n/a 0.0 0.0 1.0 1.0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.057 n/a 0.0 0.0 0.257 0.257
Folate (mcg) 0.0 n/a 3.334 0.0 n/a 0.0 0.0 3.334 3.334
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 18.3 6.1 n/a 0.0 0.0 24.4 24.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Leucine (g) 0.0 n/a 0.167 n/a n/a 0.0 n/a 0.167 0.167
Lysine (g) 0.0 n/a 0.133 n/a n/a 0.0 n/a 0.133 0.133
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.133 n/a n/a 0.0 n/a 0.133 0.133
Tyrosine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Valine (g) 0.0 n/a 0.167 n/a n/a 0.0 n/a 0.167 0.167
Arginine (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.2 0.2
Histidine (g) 0.0 n/a 0.067 n/a n/a 0.0 n/a 0.067 0.067
Alanine (g) 0.0 n/a 0.167 n/a n/a 0.0 n/a 0.167 0.167
Aspartic acid (g) 0.0 n/a 0.633 n/a n/a 0.0 n/a 0.633 0.633
Glutamic acid (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.5 0.5
Glycine (g) 0.0 n/a 0.167 n/a n/a 0.0 n/a 0.167 0.167
Proline (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 0.1
Serine (g) 0.0 n/a 0.167 n/a n/a 0.0 n/a 0.167 0.167
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 n/a n/a n/a n/a 0.0 n/a 0.702 0.702
Saturated Fat (g) 2.021 n/a 0.033 0.057 n/a 0.0 0.0 2.111 2.111
Phytosterols (mg) 68.0 n/a n/a n/a n/a 0.0 n/a 68.0 68.0
Monounsaturated Fat (g) 6.183 n/a 0.067 0.0 n/a 0.0 0.0 6.249 6.249
Polyunsaturated (g) 17.718 n/a 0.2 0.038 n/a 0.0 0.0 17.956 17.956
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