Homemade Chilli Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cans 14.5oz diced tomatoes

chilli mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	turkey 60.78g	kidney beans 192.0g	chili 0.0g	Total Per Serving	Total for Recipe
Protein (g)	13.23	10.02	n/a	23.25	232.5
Total Fat (g)	1.74	1.15	n/a	2.89	28.9
Carbohydrates (g)	0.0	27.84	n/a	27.84	278.4
Ash (g)	0.59	3.15	n/a	3.74	37.4
Calories (kcal)	72.329	161.28	n/a	233.609	2336.09
Starch (g)	n/a	17.09	n/a	17.09	170.9
Sucrose (g)	n/a	3.55	n/a	3.55	35.5
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	45.08	149.84	n/a	194.91	1949.1
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	3.55	n/a	3.55	35.5
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	10.2	n/a	10.2	102.0
Calcium (mg)	8.509	65.28	n/a	73.789	737.89
Iron (mg)	0.88	2.25	n/a	3.13	31.3
Magnesium (mg)	15.195	51.84	n/a	67.035	670.35
Phosphorus (mg)	118.523	172.8	n/a	291.323	2913.23
Potassium (mg)	179.912	455.04	n/a	634.952	6349.52
Sodium (mg)	42.547	568.32	n/a	610.867	6108.67
Zinc (mg)	1.44	0.88	n/a	2.32	23.2
Copper (mg)	0.067	0.269	n/a	0.336	3.36
Manganese (mg)	0.012	0.326	n/a	0.339	3.39
Selenium (mcg)	16.1	1.7	n/a	17.8	178.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin E (mg)	0.21	0.04	n/a	0.25	2.5
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	1.32	n/a	1.32	13.2
Tocopherol, delta (mg)	n/a	0.04	n/a	0.04	0.4
Vitamin C (mg)	0.0	2.3	n/a	2.3	23.0
Thiamin (mg)	0.043	0.23	n/a	0.273	2.73
Riboflavin (mg)	0.103	0.096	n/a	0.199	1.99
Niacin (mg)	2.759	0.787	n/a	3.547	35.47
Pantothenic acid (mg)	0.553	0.269	n/a	0.822	8.22
Vitamin B-6 (mg)	0.286	0.134	n/a	0.42	4.2
Folate (mcg)	5.47	69.12	n/a	74.59	745.9
Vitamin B-12 (mcg)	0.26	0.0	n/a	0.26	2.6
Choline (mg)	42.7	67.0	n/a	109.7	1097.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.152	0.115	n/a	0.267	2.67
Threonine (g)	0.59	0.365	n/a	0.954	9.54
Isoleucine (g)	0.687	0.48	n/a	1.167	11.67
Leucine (g)	1.058	0.864	n/a	1.922	19.22
Lysine (g)	1.246	0.71	n/a	1.956	19.56
Methionine (g)	0.383	0.134	n/a	0.517	5.17
Cystine (g)	0.14	0.096	n/a	0.236	2.36
Phenylalanine (g)	0.523	0.595	n/a	1.118	11.18
Tyrosine (g)	0.523	0.23	n/a	0.753	7.53
Valine (g)	0.705	0.576	n/a	1.281	12.81
Arginine (g)	0.924	0.557	n/a	1.481	14.81
Histidine (g)	0.413	0.269	n/a	0.682	6.82
Alanine (g)	0.821	0.461	n/a	1.281	12.81
Aspartic acid (g)	1.282	1.267	n/a	2.55	25.5
Glutamic acid (g)	2.158	1.613	n/a	3.771	37.71
Glycine (g)	0.656	0.403	n/a	1.06	10.6
Proline (g)	0.553	0.576	n/a	1.129	11.29
Serine (g)	0.59	0.634	n/a	1.223	12.23
Cholesterol (mg)	39.508	0.0	n/a	39.508	395.08
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.577	0.269	n/a	0.846	8.46
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.371	0.73	n/a	1.1	11.0
Polyunsaturated (g)	0.504	0.499	n/a	1.004	10.04