Homemade Chili Seasoning Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(I mix together ancho, guajillo, and chipotle powders.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chili
192.0g 		cumin
12.0g 		oregano
6.0g 		onion
13.8g 		garlic
8.4g 		salt
36.0g 		pepper
6.4g 		cayenne pepper
0.44g 		Total Per Serving Total for Recipe
Protein (g) 10.96 2.14 0.66 1.4 1.41 0.0 0.7 0.05 17.32 17.32
Total Fat (g) 10.54 2.67 0.62 0.14 0.06 0.0 0.21 0.08 14.32 14.32
Carbohydrates (g) 22.87 5.31 3.87 11.13 6.11 0.0 4.15 0.25 53.68 53.68
Ash (g) 2.65 0.91 0.43 0.43 0.28 35.93 0.28 0.03 40.94 40.94
Calories (kcal) 215.04 45.0 18.36 47.886 27.888 0.0 16.32 1.399 371.893 371.893
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.98 0.97 0.43 0.69 0.54 0.07 0.67 0.04 148.39 148.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.28 0.27 0.25 4.9 2.04 0.0 0.04 0.05 9.82 9.82
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 8.4 1.3 2.6 0.8 0.8 0.0 1.7 0.1 15.7 15.7
Calcium (mg) 90.24 111.72 94.56 50.094 6.72 8.64 27.968 0.651 390.593 390.593
Iron (mg) 6.59 7.96 2.64 0.35 0.23 0.12 1.85 0.03 19.77 19.77
Magnesium (mg) 86.4 43.92 16.2 16.836 4.872 0.36 12.416 0.669 181.673 181.673
Phosphorus (mg) 295.68 59.88 12.0 46.92 35.028 0.0 11.072 1.289 461.869 461.869
Potassium (mg) 700.8 214.56 100.14 130.134 92.484 2.88 80.576 8.862 1330.436 1330.436
Sodium (mg) 1002.24 20.16 0.9 7.452 2.184 13952.88 2.816 0.132 14988.764 14988.764
Zinc (mg) 3.84 0.58 0.27 0.32 0.22 0.04 0.09 0.01 5.36 5.36
Copper (mg) 0.23 0.104 0.056 0.025 0.013 0.011 0.072 0.002 0.513 0.513
Manganese (mg) 0.25 0.4 0.28 0.051 0.046 0.036 0.36 0.009 1.432 1.432
Selenium (mcg) 2.5 0.6 0.4 0.3 3.2 0.0 0.2 0.0 7.2 7.2
Vitamin A, IU (IU) 647.04 152.4 414.18 0.0 0.0 0.0 19.136 183.084 1415.84 1415.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 32.64 7.68 20.7 0.0 0.0 0.0 0.96 9.156 71.136 71.136
Beta Carotene (mcg) 345.6 91.44 246.72 0.0 0.0 0.0 9.984 96.096 789.84 789.84
Vitamin E (mg) 1.0 0.4 1.13 0.04 0.05 0.0 0.05 0.13 2.8 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2052.48 0.0 0.0 0.0 0.0 0.0 0.384 0.0 2052.864 2052.864
Lutein + zeaxanthin (mcg) 205.44 53.76 51.72 0.0 0.0 0.0 13.12 57.891 381.931 381.931
Tocopherol, beta (mg) n/a n/a 0.65 0.0 0.0 n/a 0.0 n/a 0.65 0.65
Tocopherol, gamma (mg) n/a n/a 1.19 0.01 0.0 n/a 0.29 n/a 1.49 1.49
Tocopherol, delta (mg) n/a n/a 0.24 0.0 0.0 n/a 0.01 n/a 0.25 0.25
Vitamin C (mg) 3.3 0.9 3.0 2.0 1.5 0.0 1.3 0.3 12.4 12.4
Thiamin (mg) 0.096 0.076 0.02 0.058 0.039 0.0 0.007 0.001 0.298 0.298
Riboflavin (mg) 0.211 0.04 0.019 0.008 0.013 0.0 0.015 0.004 0.31 0.31
Niacin (mg) 0.691 0.55 0.373 0.09 0.058 0.0 0.073 0.038 1.873 1.873
Pantothenic acid (mg) 2.726 n/a n/a n/a n/a 0.0 n/a n/a 2.726 2.726
Vitamin B-6 (mg) 0.25 0.053 0.073 0.168 0.247 0.0 0.022 0.011 0.823 0.823
Folate (mcg) 44.16 1.2 16.44 22.908 0.168 0.0 0.64 0.466 85.982 85.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.8 3.0 1.9 5.4 5.7 0.0 0.7 0.2 55.7 55.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.134 n/a n/a 0.017 0.018 0.0 n/a n/a 0.169 0.169
Threonine (g) 0.461 n/a n/a 0.028 0.039 0.0 n/a n/a 0.528 0.528
Isoleucine (g) 0.48 n/a n/a 0.04 0.055 0.0 n/a n/a 0.575 0.575
Leucine (g) 0.883 n/a n/a 0.046 0.087 0.0 n/a n/a 1.015 1.015
Lysine (g) 0.787 n/a n/a 0.065 0.049 0.0 n/a n/a 0.901 0.901
Methionine (g) 0.192 n/a n/a 0.012 0.029 0.0 n/a n/a 0.233 0.233
Cystine (g) 0.115 n/a n/a 0.025 0.014 0.0 n/a n/a 0.154 0.154
Phenylalanine (g) 0.557 n/a n/a 0.035 0.04 0.0 n/a n/a 0.632 0.632
Tyrosine (g) 0.307 n/a n/a 0.032 0.018 0.0 n/a n/a 0.357 0.357
Valine (g) 0.557 n/a n/a 0.033 0.06 0.0 n/a n/a 0.65 0.65
Arginine (g) 0.691 n/a n/a 0.185 0.14 0.0 n/a n/a 1.016 1.016
Histidine (g) 0.307 n/a n/a 0.019 0.026 0.0 n/a n/a 0.353 0.353
Alanine (g) 0.518 n/a n/a 0.03 0.029 0.0 n/a n/a 0.578 0.578
Aspartic acid (g) 1.267 n/a n/a 0.07 0.108 0.0 n/a n/a 1.446 1.446
Glutamic acid (g) 1.69 n/a n/a 0.259 0.179 0.0 n/a n/a 2.128 2.128
Glycine (g) 0.499 n/a n/a 0.046 0.045 0.0 n/a n/a 0.589 0.589
Proline (g) 0.48 n/a n/a 0.057 0.022 0.0 n/a n/a 0.558 0.558
Serine (g) 0.557 n/a n/a 0.035 0.042 0.0 n/a n/a 0.633 0.633
Cholesterol (mg) 32.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.64 32.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.512 0.185 0.16 0.025 0.012 0.0 0.063 0.014 4.97 4.97
Phytosterols (mg) n/a 8.16 12.18 12.006 0.672 0.0 5.888 0.365 39.271 39.271
Monounsaturated Fat (g) 4.474 1.685 0.04 0.022 0.002 0.0 0.065 0.012 6.299 6.299
Polyunsaturated (g) 0.691 0.394 0.314 0.061 0.032 0.0 0.072 0.037 1.6 1.6
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