Homemade Breakfast Pizza Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
olive oil
1.69g |
garlic
0.3g |
carrot
5.56g |
pepper
0.13g |
salt
0.38g |
salmon
12.5g |
pizza dough
25.0g |
pizza sauce
15.75g |
onions
3.0g |
tomatoes
14.22g |
eggs
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.02 | 0.05 | 0.01 | 0.0 | 2.55 | 2.83 | 0.34 | 0.05 | 0.13 | 2.08 | 8.06 | 64.48 |
| Total Fat (g) | 1.69 | 0.0 | 0.01 | 0.0 | 0.0 | 1.68 | 0.58 | 0.18 | 0.01 | 0.03 | 1.64 | 5.81 | 46.48 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.53 | 0.09 | 0.0 | 0.0 | 13.68 | 1.37 | 0.22 | 0.56 | 0.13 | 16.67 | 133.36 |
| Ash (g) | 0.0 | 0.0 | 0.05 | 0.01 | 0.37 | 0.14 | 0.17 | 0.2 | 0.02 | 0.07 | 0.14 | 1.19 | 9.52 |
| Calories (kcal) | 14.918 | 0.454 | 2.281 | 0.335 | 0.0 | 26.0 | 72.0 | 8.505 | 0.96 | 2.559 | 23.595 | 151.606 | 1212.848 |
| Starch (g) | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.64 |
| Sucrose (g) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.22 | 1.76 |
| Glucose (dextrose) (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.18 | 0.03 | 0.25 | 2.0 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.02 | 0.24 | 1.92 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.18 | 4.91 | 0.01 | 0.0 | 8.11 | 7.75 | 13.66 | 2.69 | 13.44 | 12.51 | 63.27 | 506.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | n/a | n/a | 0.28 | 0.07 | 0.37 | 0.13 | 1.11 | 8.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 0.017 | 0.551 | 1.836 | 0.574 | 0.09 | 1.125 | 3.75 | 8.505 | 2.16 | 1.422 | 8.745 | 28.774 | 230.192 |
| Iron (mg) | 0.01 | 0.01 | 0.02 | 0.04 | 0.0 | 0.04 | 0.84 | 0.14 | 0.04 | 0.04 | 0.3 | 1.48 | 11.84 |
| Magnesium (mg) | 0.0 | 0.076 | 0.668 | 0.255 | 0.004 | 3.375 | 11.5 | 3.308 | 0.6 | 1.564 | 1.98 | 23.329 | 186.632 |
| Phosphorus (mg) | 0.0 | 0.466 | 1.947 | 0.227 | 0.0 | 30.0 | 40.75 | 7.875 | 1.11 | 3.413 | 31.515 | 117.302 | 938.416 |
| Potassium (mg) | 0.017 | 1.221 | 17.8 | 1.652 | 0.03 | 45.375 | 44.75 | 55.755 | 8.28 | 33.698 | 22.11 | 230.689 | 1845.512 |
| Sodium (mg) | 0.034 | 0.052 | 3.838 | 0.058 | 145.343 | 7.375 | 6.5 | 29.138 | 0.48 | 0.711 | 23.1 | 216.627 | 1733.016 |
| Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.31 | 0.04 | 0.01 | 0.02 | 0.18 | 0.63 | 5.04 |
| Copper (mg) | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.006 | 0.058 | 0.022 | 0.002 | 0.009 | 0.017 | 0.119 | 0.952 |
| Manganese (mg) | 0.0 | 0.005 | 0.008 | 0.007 | 0.0 | 0.001 | 0.138 | 0.035 | 0.005 | 0.016 | 0.007 | 0.221 | 1.768 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 8.3 | 66.4 |
| Vitamin A, IU (IU) | 0.0 | 0.027 | 929.271 | 0.392 | 0.0 | 6.25 | 11.75 | 105.053 | 29.91 | 118.442 | 80.355 | 1281.451 | 10251.608 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | 22.935 | 26.435 | 211.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 46.447 | 0.02 | 0.0 | n/a | 3.5 | n/a | 1.5 | 5.972 | 23.1 | 80.538 | 644.304 |
| Beta Carotene (mcg) | 0.0 | 0.015 | 460.853 | 0.205 | 0.0 | n/a | n/a | n/a | 17.94 | 63.842 | 1.65 | 544.505 | 4356.04 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.04 | 0.0 | 0.0 | 0.44 | n/a | n/a | 0.02 | 0.08 | 0.16 | 0.98 | 7.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.775 | 5.775 | 46.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.056 | 0.008 | 0.0 | n/a | n/a | n/a | 0.0 | 365.848 | 0.0 | 365.912 | 2927.296 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.049 | 14.24 | 0.269 | 0.0 | n/a | n/a | n/a | 34.11 | 17.489 | 54.615 | 120.772 | 966.176 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.01 | n/a | 0.04 | n/a | n/a | n/a | 0.02 | 0.08 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.6 | 1.8 | 0.0 | 5.1 | 40.8 |
| Thiamin (mg) | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.026 | 0.178 | 0.009 | 0.002 | 0.006 | 0.012 | 0.237 | 1.896 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.02 | 0.11 | 0.008 | 0.002 | 0.003 | 0.079 | 0.226 | 1.808 |
| Niacin (mg) | 0.0 | 0.002 | 0.055 | 0.001 | 0.0 | 1.084 | 0.838 | 0.224 | 0.016 | 0.084 | 0.012 | 2.314 | 18.512 |
| Pantothenic acid (mg) | 0.0 | 0.002 | 0.015 | n/a | 0.0 | 0.194 | 0.135 | 0.058 | 0.002 | 0.013 | 0.238 | 0.657 | 5.256 |
| Vitamin B-6 (mg) | 0.0 | 0.004 | 0.008 | 0.0 | 0.0 | 0.08 | 0.023 | 0.022 | 0.002 | 0.011 | 0.023 | 0.173 | 1.384 |
| Folate (mcg) | 0.0 | 0.009 | 1.057 | 0.013 | 0.0 | 3.25 | 44.0 | 1.575 | 1.92 | 2.133 | 7.755 | 61.712 | 493.696 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.08 | 0.0 | 0.0 | 0.0 | 0.21 | 0.7 | 5.6 |
| Choline (mg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 9.8 | n/a | n/a | 0.2 | 1.0 | 41.4 | 52.9 | 423.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | n/a | 0.0 | 0.0 | 0.0 | 38.5 | 308.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.026 | 0.035 | n/a | 0.001 | 0.001 | 0.028 | 0.092 | 0.736 |
| Threonine (g) | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.108 | 0.075 | n/a | 0.002 | 0.004 | 0.092 | 0.292 | 2.336 |
| Isoleucine (g) | 0.0 | 0.001 | 0.004 | n/a | 0.0 | 0.121 | 0.108 | n/a | 0.002 | 0.003 | 0.111 | 0.35 | 2.8 |
| Leucine (g) | 0.0 | 0.001 | 0.006 | n/a | 0.0 | 0.203 | 0.19 | n/a | 0.003 | 0.004 | 0.18 | 0.586 | 4.688 |
| Lysine (g) | 0.0 | 0.001 | 0.006 | n/a | 0.0 | 0.234 | 0.053 | n/a | 0.003 | 0.004 | 0.15 | 0.45 | 3.6 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | n/a | 0.0 | 0.079 | 0.043 | n/a | 0.001 | 0.001 | 0.063 | 0.187 | 1.496 |
| Cystine (g) | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.028 | 0.08 | n/a | n/a | 0.001 | 0.045 | 0.158 | 1.264 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.106 | 0.135 | n/a | 0.002 | 0.01 | 0.112 | 0.369 | 2.952 |
| Tyrosine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.095 | 0.073 | n/a | 0.002 | 0.001 | 0.083 | 0.255 | 2.04 |
| Valine (g) | 0.0 | 0.001 | 0.004 | n/a | 0.0 | 0.139 | 0.12 | n/a | 0.002 | 0.003 | 0.142 | 0.411 | 3.288 |
| Arginine (g) | 0.0 | 0.002 | 0.005 | n/a | 0.0 | 0.153 | 0.103 | n/a | 0.004 | 0.003 | 0.135 | 0.404 | 3.232 |
| Histidine (g) | 0.0 | 0.0 | 0.002 | n/a | 0.0 | 0.069 | 0.058 | n/a | 0.001 | 0.001 | 0.051 | 0.182 | 1.456 |
| Alanine (g) | 0.0 | 0.0 | 0.006 | n/a | 0.0 | 0.159 | 0.083 | n/a | 0.002 | 0.004 | 0.122 | 0.377 | 3.016 |
| Aspartic acid (g) | 0.0 | 0.001 | 0.011 | n/a | 0.0 | 0.254 | 0.115 | n/a | 0.005 | 0.02 | 0.219 | 0.625 | 5.0 |
| Glutamic acid (g) | 0.0 | 0.002 | 0.021 | n/a | 0.0 | 0.354 | 1.005 | n/a | 0.011 | 0.061 | 0.277 | 1.732 | 13.856 |
| Glycine (g) | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.12 | 0.088 | n/a | 0.003 | 0.003 | 0.071 | 0.287 | 2.296 |
| Proline (g) | 0.0 | 0.0 | 0.003 | n/a | 0.0 | 0.09 | 0.308 | n/a | 0.004 | 0.003 | 0.084 | 0.491 | 3.928 |
| Serine (g) | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.113 | 0.133 | n/a | 0.002 | 0.004 | 0.16 | 0.415 | 3.32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.875 | 18.25 | 0.473 | 0.0 | 0.0 | 69.795 | 95.393 | 763.144 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.233 | 0.0 | 0.002 | 0.001 | 0.0 | 0.381 | 0.083 | 0.072 | 0.001 | 0.004 | 0.512 | 1.29 | 10.32 |
| Phytosterols (mg) | 3.729 | n/a | n/a | 0.121 | 0.0 | n/a | n/a | n/a | n/a | 0.995 | n/a | 4.845 | 38.76 |
| Monounsaturated Fat (g) | 1.231 | 0.0 | 0.001 | 0.001 | 0.0 | 0.471 | 0.068 | 0.072 | 0.001 | 0.004 | 0.629 | 2.478 | 19.824 |
| Polyunsaturated (g) | 0.178 | 0.001 | 0.007 | 0.001 | 0.0 | 0.486 | 0.235 | 0.016 | 0.002 | 0.011 | 0.224 | 1.161 | 9.288 |