Home Style Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 smoked ham hocks (1 1/2 to 2 lbs.) or possibly 1 meaty ham bone
Lowfat sour cream or possibly plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham hocks
0.0g 		leeks
1.32g 		carrots
18.1g 		celery
11.87g 		split peas
75.6g 		water
315.73g 		tarragon
0.2g 		salt
1.0g 		pepper
0.09g 		nutmeg
0.09g 		parsley
2.38g 		cider vinegar
2.48g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.17 0.08 18.56 0.0 0.05 0.0 0.01 0.01 0.07 0.0 n/a 18.96 113.76
Total Fat (g) n/a 0.0 0.04 0.02 0.88 0.0 0.01 0.0 0.0 0.03 0.02 0.0 n/a 1.01 6.06
Carbohydrates (g) n/a 0.19 1.73 0.35 45.64 0.0 0.1 0.0 0.06 0.05 0.15 0.02 n/a 48.29 289.74
Ash (g) n/a 0.01 0.18 0.09 2.0 0.32 0.02 1.0 0.0 0.0 0.05 0.0 n/a 3.68 22.08
Calories (kcal) n/a 0.805 7.42 1.899 257.79 0.0 0.59 0.0 0.225 0.481 0.855 0.522 n/a 270.587 1623.522
Starch (g) n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a 0.65 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.66 3.96
Glucose (dextrose) (g) n/a n/a 0.11 0.07 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.17 1.02
Fructose (g) n/a n/a 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.17 1.02
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.1 15.98 11.32 8.52 315.42 0.02 0.0 0.01 0.01 2.08 2.33 n/a 356.78 2140.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.05 0.86 0.22 6.05 0.0 n/a 0.0 0.0 0.03 0.02 0.01 n/a 7.23 43.38
Galactose (g) n/a n/a 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Dietary Fiber (g) n/a 0.0 0.5 0.2 19.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 20.1 120.6
Calcium (mg) n/a 0.779 5.972 4.747 41.579 9.472 2.278 0.24 0.386 0.169 3.278 0.174 n/a 69.072 414.432
Iron (mg) n/a 0.03 0.05 0.02 3.35 0.0 0.06 0.0 0.03 0.0 0.15 0.0 n/a 3.7 22.2
Magnesium (mg) n/a 0.37 2.172 1.305 86.938 3.157 0.694 0.01 0.171 0.168 1.188 0.124 n/a 96.297 577.782
Phosphorus (mg) n/a 0.462 6.334 2.848 276.69 0.0 0.626 0.0 0.153 0.195 1.378 0.199 n/a 288.884 1733.304
Potassium (mg) n/a 2.376 57.909 30.853 741.62 0.0 6.04 0.08 1.112 0.321 13.158 1.813 n/a 855.282 5131.692
Sodium (mg) n/a 0.264 12.487 9.493 11.34 12.629 0.124 387.58 0.039 0.015 1.33 0.124 n/a 435.425 2612.55
Zinc (mg) n/a 0.0 0.04 0.02 2.28 0.03 0.01 0.0 0.0 0.0 0.03 0.0 n/a 2.41 14.46
Copper (mg) n/a 0.002 0.009 0.005 0.658 0.032 0.001 0.0 0.001 0.001 0.004 0.0 n/a 0.712 4.272
Manganese (mg) n/a 0.006 0.025 0.012 1.051 0.0 0.016 0.001 0.005 0.003 0.004 0.006 n/a 1.129 6.774
Selenium (mcg) n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 7.8
Vitamin A, IU (IU) n/a 22.004 3023.229 53.281 112.642 0.0 8.4 0.0 0.264 0.094 200.07 0.0 n/a 3419.984 20519.904
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.096 151.107 2.611 5.292 0.0 0.42 0.0 0.013 0.005 9.999 0.0 n/a 170.542 1023.252
Beta Carotene (mcg) n/a 13.2 1499.309 32.04 67.283 0.0 n/a 0.0 0.138 0.015 120.033 0.0 n/a 1732.016 10392.096
Vitamin E (mg) n/a 0.01 0.12 0.03 0.07 0.0 n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.181 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.0 n/a 0.186 1.116
Lutein + zeaxanthin (mcg) n/a 25.08 46.327 33.583 0.0 0.0 n/a 0.0 0.181 0.0 132.074 0.0 n/a 237.245 1423.47
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 1.58 n/a n/a n/a 0.0 0.0 0.01 n/a n/a 1.6 9.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.07 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 0.42
Vitamin C (mg) n/a 0.2 1.1 0.4 1.4 0.0 0.1 0.0 0.0 0.0 3.2 0.0 n/a 6.2 37.2
Thiamin (mg) n/a 0.001 0.013 0.002 0.552 0.0 0.001 0.0 0.0 0.0 0.002 0.0 n/a 0.571 3.426
Riboflavin (mg) n/a 0.0 0.011 0.007 0.166 0.0 0.003 0.0 0.0 0.0 0.002 0.0 n/a 0.19 1.14
Niacin (mg) n/a 0.005 0.177 0.038 2.185 0.0 0.018 0.0 0.001 0.001 0.031 0.0 n/a 2.457 14.742
Pantothenic acid (mg) n/a 0.002 0.049 0.03 1.331 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 1.42 8.52
Vitamin B-6 (mg) n/a 0.003 0.025 0.008 0.129 0.0 0.005 0.0 0.0 0.0 0.002 0.0 n/a 0.173 1.038
Folate (mcg) n/a 0.845 3.438 4.272 207.139 0.0 0.548 0.0 0.009 0.07 3.61 0.0 n/a 219.931 1319.586
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 1.6 0.7 72.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 75.0 450.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.001 0.212 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.216 1.296
Threonine (g) n/a 0.001 0.034 0.002 0.658 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.698 4.188
Isoleucine (g) n/a 0.001 0.014 0.002 0.764 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.784 4.704
Leucine (g) n/a 0.001 0.018 0.004 1.331 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 1.358 8.148
Lysine (g) n/a 0.001 0.018 0.004 1.338 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 1.365 8.19
Methionine (g) n/a 0.0 0.004 0.001 0.189 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.195 1.17
Cystine (g) n/a 0.0 0.014 0.0 0.28 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.295 1.77
Phenylalanine (g) n/a 0.001 0.011 0.002 0.854 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.872 5.232
Tyrosine (g) n/a 0.001 0.007 0.001 0.537 n/a n/a 0.0 n/a n/a 0.002 0.0 n/a 0.548 3.288
Valine (g) n/a 0.001 0.013 0.004 0.877 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.898 5.388
Arginine (g) n/a 0.001 0.016 0.002 1.656 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 1.678 10.068
Histidine (g) n/a 0.0 0.007 0.001 0.454 n/a n/a 0.0 n/a n/a 0.001 0.0 n/a 0.464 2.784
Alanine (g) n/a 0.001 0.02 0.002 0.816 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.844 5.064
Aspartic acid (g) n/a 0.002 0.034 0.014 2.192 n/a n/a 0.0 n/a n/a 0.007 0.0 n/a 2.25 13.5
Glutamic acid (g) n/a 0.003 0.067 0.011 3.175 n/a n/a 0.0 n/a n/a 0.006 0.0 n/a 3.262 19.572
Glycine (g) n/a 0.001 0.009 0.002 0.824 n/a n/a 0.0 n/a n/a 0.004 0.0 n/a 0.84 5.04
Proline (g) n/a 0.001 0.009 0.002 0.764 n/a n/a 0.0 n/a n/a 0.005 0.0 n/a 0.781 4.686
Serine (g) n/a 0.001 0.009 0.002 0.816 n/a n/a 0.0 n/a n/a 0.003 0.0 n/a 0.832 4.992
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.007 0.005 0.121 0.0 0.004 0.0 0.001 0.024 0.003 0.0 n/a 0.165 0.99
Phytosterols (mg) n/a n/a n/a 0.712 102.058 n/a 0.162 0.0 0.081 0.057 0.119 0.0 n/a 103.189 619.134
Monounsaturated Fat (g) n/a 0.0 0.002 0.004 0.181 0.0 0.001 0.0 0.001 0.003 0.007 0.0 n/a 0.199 1.194
Polyunsaturated (g) n/a 0.002 0.022 0.009 0.378 0.0 0.007 0.0 0.001 0.0 0.003 0.0 n/a 0.423 2.538
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