Home Style Split Pea Soup Recipe

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0 votes | 720 views
Servings: 6

Ingredients

Cost per serving $0.23 view details
  • 2 smoked ham hocks (1 1/2 to 2 lbs.) or possibly 1 meaty ham bone
  • 3 leeks, thinly sliced or possibly 1 med. onion, slivered
  • 2 med. carrots, thinly sliced
  • 2 stalks celery, thinly sliced, leaves included
  • 1 pound yellow or possibly green split peas, rinsed and liquid removed
  • 2 quarts. water
  • 2 teaspoon dry tarragon leaves
  • 1 teaspoon salt
  • 1/4 teaspoon each grnd nutmeg and white pepper
  • 1/4 c. minced fresh parsley
  • 1 tbsp. cider vinegar
  • Lowfat sour cream or possibly plain yogurt

Directions

  1. For 4 servings you will need:

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Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 6 servings
Calories 271  
Calories from Fat 8 3%
Total Fat 1.01g 1%
Saturated Fat 0.17g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 435mg 18%
Potassium 855mg 24%
Total Carbs 48.29g 13%
Dietary Fiber 20.1g 67%
Sugars 7.23g 5%
Protein 18.96g 30%
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