Home Style Split Pea Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham shank
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham shank
0.0g 		onion
16.5g 		carrots
18.1g 		celery
11.87g 		split peas
75.6g 		water
315.73g 		tarragon
0.2g 		salt
1.0g 		pepper
0.09g 		nutmeg
0.09g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.18 0.17 0.08 18.56 0.0 0.05 0.0 0.01 0.01 0.07 19.12 114.72
Total Fat (g) n/a 0.02 0.04 0.02 0.88 0.0 0.01 0.0 0.0 0.03 0.02 1.03 6.18
Carbohydrates (g) n/a 1.54 1.73 0.35 45.64 0.0 0.1 0.0 0.06 0.05 0.15 49.62 297.72
Ash (g) n/a 0.06 0.18 0.09 2.0 0.32 0.02 1.0 0.0 0.0 0.05 3.72 22.32
Calories (kcal) n/a 6.6 7.42 1.899 257.79 0.0 0.59 0.0 0.225 0.481 0.855 275.86 1655.16
Starch (g) n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 0.65 0.01 n/a n/a n/a n/a n/a n/a n/a 0.83 4.98
Glucose (dextrose) (g) n/a 0.33 0.11 0.07 n/a n/a n/a n/a n/a n/a n/a 0.5 3.0
Fructose (g) n/a 0.21 0.1 0.06 n/a n/a n/a n/a n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.7 15.98 11.32 8.52 315.42 0.02 0.0 0.01 0.01 2.08 368.06 2208.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.86 0.22 6.05 0.0 n/a 0.0 0.0 0.03 0.02 7.87 47.22
Galactose (g) n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.3 0.5 0.2 19.3 0.0 0.0 0.0 0.0 0.0 0.1 20.4 122.4
Calcium (mg) n/a 3.795 5.972 4.747 41.579 9.472 2.278 0.24 0.386 0.169 3.278 71.915 431.49
Iron (mg) n/a 0.03 0.05 0.02 3.35 0.0 0.06 0.0 0.03 0.0 0.15 3.71 22.26
Magnesium (mg) n/a 1.65 2.172 1.305 86.938 3.157 0.694 0.01 0.171 0.168 1.188 97.453 584.718
Phosphorus (mg) n/a 4.785 6.334 2.848 276.69 0.0 0.626 0.0 0.153 0.195 1.378 293.008 1758.048
Potassium (mg) n/a 24.09 57.909 30.853 741.62 0.0 6.04 0.08 1.112 0.321 13.158 875.183 5251.098
Sodium (mg) n/a 0.66 12.487 9.493 11.34 12.629 0.124 387.58 0.039 0.015 1.33 435.697 2614.182
Zinc (mg) n/a 0.03 0.04 0.02 2.28 0.03 0.01 0.0 0.0 0.0 0.03 2.43 14.58
Copper (mg) n/a 0.007 0.009 0.005 0.658 0.032 0.001 0.0 0.001 0.001 0.004 0.717 4.302
Manganese (mg) n/a 0.021 0.025 0.012 1.051 0.0 0.016 0.001 0.005 0.003 0.004 1.138 6.828
Selenium (mcg) n/a 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) n/a 0.33 3023.229 53.281 112.642 0.0 8.4 0.0 0.264 0.094 200.07 3398.31 20389.86
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 151.107 2.611 5.292 0.0 0.42 0.0 0.013 0.005 9.999 169.446 1016.676
Beta Carotene (mcg) n/a 0.165 1499.309 32.04 67.283 0.0 n/a 0.0 0.138 0.015 120.033 1718.981 10313.886
Vitamin E (mg) n/a 0.0 0.12 0.03 0.07 0.0 n/a 0.0 0.0 0.0 0.02 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.181 0.0 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.186 1.116
Lutein + zeaxanthin (mcg) n/a 0.66 46.327 33.583 0.0 0.0 n/a 0.0 0.181 0.0 132.074 212.825 1276.95
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 1.58 n/a n/a n/a 0.0 0.0 0.01 1.6 9.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.07 n/a n/a n/a 0.0 0.0 0.0 0.07 0.42
Vitamin C (mg) n/a 1.2 1.1 0.4 1.4 0.0 0.1 0.0 0.0 0.0 3.2 7.3 43.8
Thiamin (mg) n/a 0.008 0.013 0.002 0.552 0.0 0.001 0.0 0.0 0.0 0.002 0.578 3.468
Riboflavin (mg) n/a 0.005 0.011 0.007 0.166 0.0 0.003 0.0 0.0 0.0 0.002 0.195 1.17
Niacin (mg) n/a 0.02 0.177 0.038 2.185 0.0 0.018 0.0 0.001 0.001 0.031 2.471 14.826
Pantothenic acid (mg) n/a 0.02 0.049 0.03 1.331 0.0 n/a 0.0 n/a n/a 0.01 1.438 8.628
Vitamin B-6 (mg) n/a 0.02 0.025 0.008 0.129 0.0 0.005 0.0 0.0 0.0 0.002 0.189 1.134
Folate (mcg) n/a 3.135 3.438 4.272 207.139 0.0 0.548 0.0 0.009 0.07 3.61 222.221 1333.326
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 1.6 0.7 72.2 0.0 n/a 0.0 0.0 0.0 0.3 75.8 454.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 0.212 n/a n/a 0.0 n/a n/a 0.001 0.218 1.308
Threonine (g) n/a 0.003 0.034 0.002 0.658 n/a n/a 0.0 n/a n/a 0.003 0.701 4.206
Isoleucine (g) n/a 0.002 0.014 0.002 0.764 n/a n/a 0.0 n/a n/a 0.003 0.785 4.71
Leucine (g) n/a 0.005 0.018 0.004 1.331 n/a n/a 0.0 n/a n/a 0.005 1.362 8.172
Lysine (g) n/a 0.007 0.018 0.004 1.338 n/a n/a 0.0 n/a n/a 0.004 1.371 8.226
Methionine (g) n/a 0.0 0.004 0.001 0.189 n/a n/a 0.0 n/a n/a 0.001 0.195 1.17
Cystine (g) n/a 0.0 0.014 0.0 0.28 n/a n/a 0.0 n/a n/a 0.0 0.294 1.764
Phenylalanine (g) n/a 0.005 0.011 0.002 0.854 n/a n/a 0.0 n/a n/a 0.004 0.876 5.256
Tyrosine (g) n/a 0.002 0.007 0.001 0.537 n/a n/a 0.0 n/a n/a 0.002 0.549 3.294
Valine (g) n/a 0.003 0.013 0.004 0.877 n/a n/a 0.0 n/a n/a 0.004 0.901 5.406
Arginine (g) n/a 0.017 0.016 0.002 1.656 n/a n/a 0.0 n/a n/a 0.003 1.694 10.164
Histidine (g) n/a 0.002 0.007 0.001 0.454 n/a n/a 0.0 n/a n/a 0.001 0.465 2.79
Alanine (g) n/a 0.003 0.02 0.002 0.816 n/a n/a 0.0 n/a n/a 0.005 0.847 5.082
Aspartic acid (g) n/a 0.015 0.034 0.014 2.192 n/a n/a 0.0 n/a n/a 0.007 2.263 13.578
Glutamic acid (g) n/a 0.043 0.067 0.011 3.175 n/a n/a 0.0 n/a n/a 0.006 3.302 19.812
Glycine (g) n/a 0.005 0.009 0.002 0.824 n/a n/a 0.0 n/a n/a 0.004 0.844 5.064
Proline (g) n/a 0.002 0.009 0.002 0.764 n/a n/a 0.0 n/a n/a 0.005 0.782 4.692
Serine (g) n/a 0.003 0.009 0.002 0.816 n/a n/a 0.0 n/a n/a 0.003 0.835 5.01
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.007 0.005 0.121 0.0 0.004 0.0 0.001 0.024 0.003 0.171 1.026
Phytosterols (mg) n/a 2.475 n/a 0.712 102.058 n/a 0.162 0.0 0.081 0.057 0.119 105.664 633.984
Monounsaturated Fat (g) n/a 0.002 0.002 0.004 0.181 0.0 0.001 0.0 0.001 0.003 0.007 0.2 1.2
Polyunsaturated (g) n/a 0.003 0.022 0.009 0.378 0.0 0.007 0.0 0.001 0.0 0.003 0.424 2.544
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