Home Style Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 239.63g	butter 7.1g	oil 6.8g	onions 31.5g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.06	0.0	0.35	0.17	5.41	32.46
Total Fat (g)	0.22	5.76	6.8	0.03	0.01	12.82	76.92
Carbohydrates (g)	41.86	0.0	0.0	2.94	0.86	45.67	274.02
Ash (g)	2.59	0.15	0.0	0.11	0.04	2.89	17.34
Calories (kcal)	184.511	50.907	60.112	12.6	3.889	312.019	1872.114
Starch (g)	37.0	n/a	n/a	0.0	n/a	37.0	222.0
Sucrose (g)	0.41	n/a	n/a	0.31	n/a	0.72	4.32
Glucose (dextrose) (g)	0.79	n/a	n/a	0.62	n/a	1.41	8.46
Fructose (g)	0.65	n/a	n/a	0.41	n/a	1.05	6.3
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.12	1.13	0.0	28.07	1.53	220.84	1325.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	0.0	0.0	1.34	0.03	3.24	19.44
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.3	0.0	0.0	0.5	0.1	5.9	35.4
Calcium (mg)	28.755	1.704	0.0	7.245	4.724	42.428	254.568
Iron (mg)	1.87	0.0	0.0	0.07	0.04	1.98	11.88
Magnesium (mg)	55.114	0.142	0.0	3.15	0.653	59.058	354.348
Phosphorus (mg)	136.586	1.704	0.0	9.135	3.993	151.419	908.514
Potassium (mg)	1008.821	1.704	0.0	45.99	10.466	1066.981	6401.886
Sodium (mg)	14.378	40.896	0.0	1.26	0.444	56.977	341.862
Zinc (mg)	0.69	0.01	0.0	0.05	0.03	0.79	4.74
Copper (mg)	0.264	0.0	0.0	0.013	0.008	0.284	1.704
Manganese (mg)	0.359	0.0	n/a	0.041	0.044	0.444	2.664
Selenium (mcg)	0.7	0.1	0.0	0.2	0.4	1.3	7.8
Vitamin A, IU (IU)	4.793	177.429	0.0	0.63	0.235	183.086	1098.516
Retinol (mcg)	0.0	47.641	0.0	0.0	0.0	47.641	285.846
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	0.0	0.0	48.564	291.384
Beta Carotene (mcg)	2.396	11.218	0.0	0.315	0.131	14.06	84.36
Vitamin E (mg)	0.02	0.16	0.63	0.01	0.0	0.82	4.92
Vitamin D (IU)	n/a	3.976	n/a	n/a	n/a	3.976	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.17	0.0	0.0	1.26	0.418	20.848	125.088
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	47.2	0.0	0.0	2.3	0.8	50.4	302.4
Thiamin (mg)	0.192	0.001	0.0	0.016	0.005	0.213	1.278
Riboflavin (mg)	0.072	0.002	0.0	0.009	0.003	0.086	0.516
Niacin (mg)	2.516	0.003	0.0	0.038	0.018	2.575	15.45
Pantothenic acid (mg)	0.719	0.008	0.0	0.038	0.016	0.78	4.68
Vitamin B-6 (mg)	0.719	0.0	0.0	0.038	0.032	0.789	4.734
Folate (mcg)	38.34	0.213	0.0	5.985	0.078	44.616	267.696
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.01	0.06
Choline (mg)	29.0	1.3	n/a	1.9	0.6	32.9	197.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.001	0.0	0.003	0.002	0.078	0.468
Threonine (g)	0.192	0.003	0.0	0.006	0.004	0.205	1.23
Isoleucine (g)	0.192	0.004	0.0	0.003	0.006	0.204	1.224
Leucine (g)	0.288	0.006	0.0	0.009	0.008	0.311	1.866
Lysine (g)	0.312	0.005	0.0	0.013	0.007	0.336	2.016
Methionine (g)	0.072	0.001	0.0	0.0	0.002	0.075	0.45
Cystine (g)	0.072	0.001	0.0	0.0	0.002	0.074	0.444
Phenylalanine (g)	0.216	0.003	0.0	0.009	0.005	0.233	1.398
Tyrosine (g)	0.192	0.003	0.0	0.003	0.002	0.2	1.2
Valine (g)	0.288	0.004	0.0	0.006	0.008	0.306	1.836
Arginine (g)	0.24	0.002	0.0	0.032	0.016	0.29	1.74
Histidine (g)	0.12	0.001	0.0	0.003	0.003	0.127	0.762
Alanine (g)	0.144	0.002	0.0	0.006	0.003	0.156	0.936
Aspartic acid (g)	1.222	0.004	0.0	0.028	0.013	1.267	7.602
Glutamic acid (g)	0.839	0.013	0.0	0.082	0.021	0.955	5.73
Glycine (g)	0.144	0.001	0.0	0.009	0.005	0.16	0.96
Proline (g)	0.168	0.006	0.0	0.003	0.003	0.179	1.074
Serine (g)	0.216	0.004	0.0	0.006	0.005	0.23	1.38
Cholesterol (mg)	0.0	15.265	0.0	0.0	0.0	15.265	91.59
Trans Fat (g)	n/a	n/a	0.175	n/a	n/a	0.175	1.05
Saturated Fat (g)	0.072	3.647	0.505	0.013	0.002	4.239	25.434
Phytosterols (mg)	11.981	n/a	17.0	4.725	n/a	33.706	202.236
Monounsaturated Fat (g)	0.0	1.492	1.546	0.003	0.0	3.041	18.246
Polyunsaturated (g)	0.096	0.216	4.43	0.006	0.007	4.754	28.524