Home Style Meat Loaf Recipe

Name: Home Style Meat Loaf
Ingredients: 3/4 c. Ketchup, divided; 1/2 c. Quick-cooking oats; 1/4 c. Chopped onion; 2 Tbsp. Minced fresh parsley; 1 Tbsp. Brown sugar; 1/4 tsp Salt; 1/4 tsp Pepper; 2 lrg Egg whites, lightly beaten; 1 1/2 lb Grnd round Cooking spray

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $2.34 view details

3/4 c. Ketchup, divided
1/2 c. Quick-cooking oats
1/4 c. Chopped onion
2 Tbsp. Minced fresh parsley
1 Tbsp. Brown sugar
1/4 tsp Salt
1/4 tsp Pepper
2 lrg Egg whites, lightly beaten
1 1/2 lb Grnd round Cooking spray

Directions

Preheat oven to 350.
Combine 1/2 c. ketchup oats, onion, parsley, brown sugar, salt, pepper and egg whites in a large bowl.
Add in meat; stir just till blended.
Shape meat mix into an 8x4 inch loaf on a broiler pan coated with cooking spray. Brush 1/4 c. ketchup over meat loaf.
Bake at 350 for 1 hour 10 min. Let stand 10 min before slicing.

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Amount Per Serving	%DV
Serving Size 177g
Recipe makes 6 servings
Calories 995
Calories from Fat 812	82%
Total Fat 90.26g	113%
Saturated Fat 13.33g	53%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 518mg	22%
Potassium 208mg	6%
Total Carbs 42.64g	11%
Dietary Fiber 1.6g	5%
Sugars 9.4g	6%
Protein 4.33g	7%

Home Style Meat Loaf Recipe

Ingredients