Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
141.75g 		feta cheese
14.18g 		mint
0.1g 		garlic
0.3g 		salt
0.75g 		cumin
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 24.62 2.01 0.0 0.02 0.0 0.02 0.01 26.7 106.8
Total Fat (g) 24.2 3.02 0.0 0.0 0.0 0.03 0.0 27.25 109.0
Carbohydrates (g) 0.0 0.58 0.01 0.1 0.0 0.06 0.09 0.83 3.32
Ash (g) 1.22 0.74 0.0 0.0 0.75 0.01 0.01 2.73 10.92
Calories (kcal) 323.184 37.422 0.043 0.454 0.0 0.497 0.338 361.938 1447.752
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 7.83 0.08 0.18 0.0 0.01 0.01 101.4 405.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.58 n/a 0.0 0.0 0.0 0.0 0.59 2.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 9.922 69.883 0.194 0.551 0.18 1.234 0.579 82.543 330.172
Iron (mg) 2.4 0.09 0.01 0.01 0.0 0.09 0.04 2.63 10.52
Magnesium (mg) 24.097 2.693 0.061 0.076 0.008 0.485 0.257 27.677 110.708
Phosphorus (mg) 172.932 47.77 0.058 0.466 0.0 0.661 0.229 222.116 888.464
Potassium (mg) 348.699 8.789 0.446 1.221 0.06 2.369 1.668 363.252 1453.008
Sodium (mg) 80.796 158.193 0.029 0.052 290.685 0.223 0.058 530.036 2120.144
Zinc (mg) 5.09 0.41 0.0 0.0 0.0 0.01 0.0 5.51 22.04
Copper (mg) 0.085 0.004 0.0 0.001 0.0 0.001 0.001 0.093 0.372
Manganese (mg) 0.028 0.004 0.001 0.005 0.001 0.004 0.007 0.051 0.204
Selenium (mcg) 17.2 2.1 n/a 0.0 0.0 0.0 0.0 19.3 77.2
Vitamin A, IU (IU) 0.0 59.819 3.948 0.027 0.0 1.683 0.396 65.872 263.488
Retinol (mcg) 0.0 17.719 0.0 0.0 0.0 0.0 0.0 17.719 70.876
Vitamin A, RAE (mcg_RAE) 0.0 17.719 0.198 0.0 0.0 0.085 0.02 18.021 72.084
Beta Carotene (mcg) n/a 0.425 n/a 0.015 0.0 1.01 0.207 1.657 6.628
Vitamin E (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.049 0.0 0.594 0.272 0.914 3.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.085 0.021 0.0 0.001 0.0 0.001 0.0 0.108 0.432
Riboflavin (mg) 0.326 0.119 0.0 0.0 0.0 0.0 0.0 0.446 1.784
Niacin (mg) 5.968 0.14 0.001 0.002 0.0 0.006 0.002 6.119 24.476
Pantothenic acid (mg) 0.51 0.137 0.0 0.002 0.0 n/a n/a 0.65 2.6
Vitamin B-6 (mg) 0.34 0.06 0.0 0.004 0.0 0.001 0.0 0.405 1.62
Folate (mcg) 9.922 4.536 0.102 0.009 0.0 0.013 0.013 14.596 58.384
Vitamin B-12 (mcg) 2.71 0.24 0.0 0.0 0.0 0.0 0.0 2.95 11.8
Choline (mg) n/a 2.2 n/a 0.1 0.0 0.0 0.0 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.028 0.0 0.0 0.0 n/a n/a 0.029 0.116
Threonine (g) n/a 0.091 0.0 0.0 0.0 n/a n/a 0.091 0.364
Isoleucine (g) n/a 0.113 0.0 0.001 0.0 n/a n/a 0.114 0.456
Leucine (g) n/a 0.198 0.0 0.001 0.0 n/a n/a 0.2 0.8
Lysine (g) n/a 0.173 0.0 0.001 0.0 n/a n/a 0.174 0.696
Methionine (g) n/a 0.052 0.0 0.0 0.0 n/a n/a 0.053 0.212
Cystine (g) n/a 0.011 0.0 0.0 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.096 0.0 0.001 0.0 n/a n/a 0.097 0.388
Tyrosine (g) n/a 0.095 0.0 0.0 0.0 n/a n/a 0.095 0.38
Valine (g) n/a 0.152 0.0 0.001 0.0 n/a n/a 0.153 0.612
Arginine (g) n/a 0.067 0.0 0.002 0.0 n/a n/a 0.069 0.276
Histidine (g) n/a 0.057 0.0 0.0 0.0 n/a n/a 0.057 0.228
Alanine (g) n/a 0.091 0.0 0.0 0.0 n/a n/a 0.091 0.364
Aspartic acid (g) n/a 0.111 0.0 0.001 0.0 n/a n/a 0.112 0.448
Glutamic acid (g) n/a 0.343 0.0 0.002 0.0 n/a n/a 0.346 1.384
Glycine (g) n/a 0.014 0.0 0.001 0.0 n/a n/a 0.015 0.06
Proline (g) n/a 0.196 0.0 0.0 0.0 n/a n/a 0.196 0.784
Serine (g) n/a 0.166 0.0 0.001 0.0 n/a n/a 0.167 0.668
Cholesterol (mg) 97.806 12.616 0.0 0.0 0.0 0.0 0.0 110.422 441.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.653 2.119 0.0 0.0 0.0 0.002 0.001 11.776 47.104
Phytosterols (mg) n/a n/a 0.01 n/a 0.0 0.09 0.122 0.222 0.888
Monounsaturated Fat (g) 10.503 0.655 0.0 0.0 0.0 0.019 0.001 11.178 44.712
Polyunsaturated (g) 1.006 0.084 0.0 0.001 0.0 0.004 0.001 1.097 4.388
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