Home Style Beef Brisket (Or Roast Beef) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env LlPION RECIPE SECRET ONION SOUP MIX Or possibly see notes**
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Amount Per Serving
8 servings in recipe
water
22.22g
ketchup
15.0g
garlic
0.35g
pepper
0.13g
beef brisket
119.07g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.06 0.01 24.67 25.0 200.0
Total Fat (g) 0.0 0.05 0.0 0.0 8.78 8.83 70.64
Carbohydrates (g) 0.0 3.77 0.25 0.09 0.0 4.11 32.88
Ash (g) 0.02 0.55 0.01 0.01 1.21 1.8 14.4
Calories (kcal) 0.0 14.55 1.162 0.335 184.554 200.601 1604.808
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.76 n/a n/a n/a 1.76 14.08
Fructose (g) n/a 1.39 n/a n/a n/a 1.39 11.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.26 n/a n/a n/a 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.2 10.37 0.02 0.01 83.69 116.3 930.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.42 0.09 0.0 0.0 3.5 28.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 0.667 2.7 0.28 0.574 5.953 10.173 81.384
Iron (mg) 0.0 0.08 0.01 0.04 2.29 2.41 19.28
Magnesium (mg) 0.222 2.85 0.203 0.255 27.385 30.915 247.32
Phosphorus (mg) 0.0 4.95 1.46 0.227 239.325 245.962 1967.696
Potassium (mg) 0.0 57.3 3.854 1.652 392.922 455.728 3645.824
Sodium (mg) 0.889 167.1 0.091 0.058 94.063 262.201 2097.608
Zinc (mg) 0.0 0.04 0.01 0.0 5.13 5.18 41.44
Copper (mg) 0.002 0.027 0.001 0.001 0.095 0.126 1.008
Manganese (mg) 0.0 0.02 0.002 0.007 0.012 0.041 0.328
Selenium (mcg) 0.0 0.0 0.1 0.0 19.5 19.7 157.6
Vitamin A, IU (IU) 0.0 139.95 0.0 0.392 0.0 140.342 1122.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.05 0.0 0.02 0.0 7.07 56.56
Beta Carotene (mcg) 0.0 84.0 0.0 0.205 0.0 84.205 673.64
Vitamin E (mg) 0.0 0.22 0.0 0.0 0.38 0.6 4.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2506.35 0.0 0.008 0.0 2506.358 20050.864
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.269 0.0 0.269 2.152
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.1 0.0 0.0 2.4 19.2
Thiamin (mg) 0.0 0.002 0.002 0.0 0.119 0.122 0.976
Riboflavin (mg) 0.0 0.02 0.001 0.0 0.202 0.223 1.784
Niacin (mg) 0.0 0.215 0.002 0.001 4.691 4.91 39.28
Pantothenic acid (mg) 0.0 0.008 n/a n/a 0.417 0.424 3.392
Vitamin B-6 (mg) 0.0 0.023 0.01 0.0 0.5 0.533 4.264
Folate (mcg) 0.0 1.5 0.007 0.013 8.335 9.855 78.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.89 2.89 23.12
Choline (mg) 0.0 1.9 0.2 0.0 103.0 105.1 840.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 n/a 0.274 0.278 2.224
Threonine (g) n/a 0.009 0.002 n/a 1.084 1.094 8.752
Isoleucine (g) n/a 0.008 0.002 n/a 1.107 1.117 8.936
Leucine (g) n/a 0.012 0.004 n/a 1.953 1.968 15.744
Lysine (g) n/a 0.012 0.002 n/a 2.048 2.062 16.496
Methionine (g) n/a 0.003 0.001 n/a 0.631 0.635 5.08
Cystine (g) n/a 0.003 0.001 n/a 0.274 0.277 2.216
Phenylalanine (g) n/a 0.009 0.002 n/a 0.964 0.975 7.8
Tyrosine (g) n/a 0.006 0.001 n/a 0.833 0.84 6.72
Valine (g) n/a 0.009 0.002 n/a 1.203 1.214 9.712
Arginine (g) n/a 0.008 0.006 n/a 1.56 1.573 12.584
Histidine (g) n/a 0.006 0.001 n/a 0.845 0.852 6.816
Alanine (g) n/a 0.014 0.001 n/a 1.488 1.503 12.024
Aspartic acid (g) n/a 0.053 0.005 n/a 2.25 2.307 18.456
Glutamic acid (g) n/a 0.165 0.007 n/a 3.703 3.875 31.0
Glycine (g) n/a 0.008 0.002 n/a 1.345 1.355 10.84
Proline (g) n/a 0.009 0.001 n/a 1.095 1.105 8.84
Serine (g) n/a 0.011 0.002 n/a 0.941 0.953 7.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 73.822 73.822 590.576
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 0.001 3.084 3.092 24.736
Phytosterols (mg) n/a 1.05 0.028 0.121 n/a 1.199 9.592
Monounsaturated Fat (g) 0.0 0.008 0.0 0.001 4.12 4.129 33.032
Polyunsaturated (g) 0.0 0.02 0.001 0.001 0.274 0.296 2.368