Holy cow! The pros and cons of milk alternatives Recipe

Many people have to switch from cow's milk to alternative milks due to a whey, casein or lactose allergies or sensitivities. When I decided to look for alternatives, I was amazed at the wide variety there was to choose from. Here are some of the pros and cons of non-animal milk alternatives:

Soy milk

Pros – Soy milk is a very popular alternative that is readily available. In one cup of soymilk, you're provided with 10 protein grams, 30 milligrams of isoflavones (compounds that can help lowering the risk of certain diseases), omega 3-fatty acids and it is often fortified with calcium, riboflavin, and vitamins A, D, and B12. Soy milk can also reduce the risk of heart disease (when coupled with a diet low in saturated fat), can…