Holiday Rum Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Bacardi rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pecans
4.81g 		cake
43.71g 		eggs
12.32g 		water
9.88g 		wesson oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.92 1.55 0.0 0.0 3.91 46.92
Total Fat (g) 3.46 5.07 1.22 0.0 6.06 15.82 189.84
Carbohydrates (g) 0.67 34.13 0.09 0.0 0.0 34.9 418.8
Ash (g) 0.07 1.01 0.11 0.01 0.0 1.19 14.28
Calories (kcal) 33.266 188.813 17.618 0.0 53.534 293.23 3518.76
Starch (g) 0.02 n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.19 n/a 0.01 n/a n/a 0.2 2.4
Glucose (dextrose) (g) 0.0 n/a 0.03 n/a n/a 0.03 0.36
Fructose (g) 0.0 n/a 0.01 n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) 0.0 n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 1.62 9.34 9.87 0.0 21.0 252.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a 0.09 0.0 0.0 0.29 3.48
Galactose (g) n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.37 59.004 6.53 0.296 0.0 69.2 830.4
Iron (mg) 0.12 0.21 0.23 0.0 0.0 0.56 6.72
Magnesium (mg) 5.825 4.371 1.478 0.099 0.0 11.773 141.276
Phosphorus (mg) 13.335 135.491 23.531 0.0 0.0 172.357 2068.284
Potassium (mg) 19.738 35.839 16.509 0.0 0.0 72.086 865.032
Sodium (mg) 0.0 287.153 17.248 0.395 0.0 304.796 3657.552
Zinc (mg) 0.22 0.12 0.14 0.0 0.0 0.47 5.64
Copper (mg) 0.058 0.031 0.012 0.001 0.0 0.102 1.224
Manganese (mg) 0.217 0.083 0.005 0.0 n/a 0.305 3.66
Selenium (mcg) 0.2 n/a 3.9 0.0 0.0 4.1 49.2
Vitamin A, IU (IU) 2.696 0.437 59.998 0.0 0.0 63.131 757.572
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.144 0.0 17.248 0.0 0.0 17.392 208.704
Beta Carotene (mcg) 1.396 n/a 1.232 0.0 0.0 2.628 31.536
Vitamin E (mg) 0.07 n/a 0.12 0.0 0.56 0.74 8.88
Vitamin D (IU) n/a n/a 4.312 0.0 n/a 4.312 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.818 n/a 40.779 0.0 0.0 41.598 499.176
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 1.18 n/a 0.06 n/a n/a 1.24 14.88
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.032 0.035 0.009 0.0 0.0 0.075 0.9
Riboflavin (mg) 0.006 0.022 0.059 0.0 0.0 0.087 1.044
Niacin (mg) 0.056 0.135 0.009 0.0 0.0 0.2 2.4
Pantothenic acid (mg) 0.041 0.157 0.177 0.0 0.0 0.376 4.512
Vitamin B-6 (mg) 0.01 0.035 0.017 0.0 0.0 0.062 0.744
Folate (mcg) 1.059 3.934 5.79 0.0 0.0 10.783 129.396
Vitamin B-12 (mcg) 0.0 0.04 0.16 0.0 0.0 0.2 2.4
Choline (mg) 1.9 n/a 30.9 0.0 n/a 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.026 0.021 n/a 0.0 0.052 0.624
Threonine (g) 0.015 0.061 0.069 n/a 0.0 0.145 1.74
Isoleucine (g) 0.016 0.083 0.083 n/a 0.0 0.182 2.184
Leucine (g) 0.029 0.144 0.134 n/a 0.0 0.307 3.684
Lysine (g) 0.014 0.087 0.112 n/a 0.0 0.213 2.556
Methionine (g) 0.009 0.035 0.047 n/a 0.0 0.09 1.08
Cystine (g) 0.007 0.035 0.033 n/a 0.0 0.075 0.9
Phenylalanine (g) 0.021 0.087 0.084 n/a 0.0 0.192 2.304
Tyrosine (g) 0.011 0.061 0.062 n/a 0.0 0.133 1.596
Valine (g) 0.02 0.092 0.106 n/a 0.0 0.217 2.604
Arginine (g) 0.057 0.07 0.101 n/a 0.0 0.228 2.736
Histidine (g) 0.013 0.039 0.038 n/a 0.0 0.09 1.08
Alanine (g) 0.019 0.057 0.091 n/a 0.0 0.167 2.004
Aspartic acid (g) 0.045 0.096 0.164 n/a 0.0 0.305 3.66
Glutamic acid (g) 0.088 0.564 0.207 n/a 0.0 0.859 10.308
Glycine (g) 0.022 0.057 0.053 n/a 0.0 0.131 1.572
Proline (g) 0.017 0.201 0.063 n/a 0.0 0.281 3.372
Serine (g) 0.023 0.101 0.12 n/a 0.0 0.243 2.916
Cholesterol (mg) 0.0 0.874 52.114 0.0 0.0 52.988 635.856
Trans Fat (g) n/a n/a n/a n/a 0.156 0.156 1.872
Saturated Fat (g) 0.298 0.76 0.382 0.0 0.45 1.89 22.68
Phytosterols (mg) 4.91 n/a n/a n/a 15.14 20.05 240.6
Monounsaturated Fat (g) 1.964 2.124 0.469 0.0 1.376 5.934 71.208
Polyunsaturated (g) 1.04 1.914 0.168 0.0 3.945 7.067 84.804
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