Holiday Party Punch Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pineapple grapefruit drink
156.25g |
lemonade
36.5g |
ginger ale
166.67g |
club soda
59.17g |
hawaiian punch
77.19g |
rainbow sherbet
98.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.11 | 0.17 | 0.0 | 0.0 | 1.09 | 1.67 | 10.02 |
| Total Fat (g) | 0.16 | 0.07 | 0.0 | 0.0 | 0.0 | 1.97 | 2.2 | 13.2 |
| Carbohydrates (g) | 18.13 | 17.16 | 0.0 | 0.0 | 9.24 | 29.99 | 74.51 | 447.06 |
| Ash (g) | 0.31 | 0.07 | n/a | 0.06 | n/a | 0.39 | 0.84 | 5.04 |
| Calories (kcal) | 73.438 | 66.065 | 0.0 | 0.0 | 36.279 | 142.08 | 317.861 | 1907.166 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 137.34 | 19.09 | 166.33 | 59.11 | 67.9 | 65.22 | 515.0 | 3090.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 18.0 | 16.44 | 0.0 | 0.0 | 8.71 | 24.0 | 67.15 | 402.9 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 1.7 | 10.2 |
| Calcium (mg) | 10.938 | 2.555 | 6.667 | 2.958 | 6.175 | 53.28 | 82.573 | 495.438 |
| Iron (mg) | 0.48 | 0.26 | 0.07 | 0.01 | 0.07 | 0.14 | 1.03 | 6.18 |
| Magnesium (mg) | 9.375 | 1.825 | 1.667 | 0.592 | 2.316 | 7.893 | 23.667 | 142.002 |
| Phosphorus (mg) | 9.375 | 3.285 | 0.0 | 0.0 | 2.316 | 39.467 | 54.442 | 326.652 |
| Potassium (mg) | 95.313 | 24.455 | 3.333 | 1.183 | 23.928 | 94.72 | 242.933 | 1457.598 |
| Sodium (mg) | 21.875 | 1.46 | 10.0 | 12.425 | 29.332 | 45.387 | 120.478 | 722.868 |
| Zinc (mg) | 0.09 | 0.03 | 0.0 | 0.06 | 0.01 | 0.47 | 0.66 | 3.96 |
| Copper (mg) | 0.078 | 0.022 | 0.05 | 0.006 | 0.008 | 0.03 | 0.193 | 1.158 |
| Manganese (mg) | 0.641 | 0.007 | n/a | 0.0 | n/a | 0.01 | 0.658 | 3.948 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 1.9 | 11.4 |
| Vitamin A, IU (IU) | 3.125 | 2.555 | n/a | 0.0 | n/a | 45.387 | 51.067 | 306.402 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.84 | 11.84 | 71.04 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.544 | 11.84 | 13.384 | 80.304 |
| Beta Carotene (mcg) | 1.563 | 0.365 | 0.0 | 0.0 | 10.806 | 0.987 | 13.721 | 82.326 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.05 | 0.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.772 | 0.0 | 0.772 | 4.632 |
| Lutein + zeaxanthin (mcg) | 1.563 | 1.46 | 0.0 | 0.0 | 1.544 | 6.907 | 11.473 | 68.838 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 71.9 | 6.5 | 0.0 | 0.0 | 22.8 | 2.3 | 103.5 | 621.0 |
| Thiamin (mg) | 0.047 | 0.011 | 0.0 | 0.0 | 0.008 | 0.03 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.031 | 0.037 | 0.0 | 0.0 | 0.015 | 0.099 | 0.182 | 1.092 |
| Niacin (mg) | 0.422 | 0.026 | 0.0 | 0.0 | 0.015 | 0.059 | 0.522 | 3.132 |
| Pantothenic acid (mg) | 0.078 | 0.022 | n/a | 0.0 | n/a | 0.217 | 0.317 | 1.902 |
| Vitamin B-6 (mg) | 0.063 | 0.011 | 0.0 | 0.0 | 0.008 | 0.02 | 0.101 | 0.606 |
| Folate (mcg) | 14.063 | 1.825 | 0.0 | 0.0 | 0.772 | 3.947 | 20.606 | 123.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.78 |
| Choline (mg) | 0.8 | 0.7 | 0.0 | 0.0 | 0.4 | 7.6 | 9.5 | 57.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.987 | 0.987 | 5.922 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 0.011 | 0.0 | 0.0 | 0.0 | 1.145 | 1.171 | 7.026 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.016 | 0.004 | 0.0 | 0.0 | 0.0 | 0.523 | 0.542 | 3.252 |
| Polyunsaturated (g) | 0.047 | 0.022 | 0.0 | 0.0 | 0.0 | 0.079 | 0.148 | 0.888 |