Holiday Magical Bars Made Skinny Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		butter
2.36g 		graham cracker
12.32g 		coconut
0.87g 		chocolate chips
5.5g 		milk
22.28g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.86 0.03 0.71 1.76 0.17 3.55 85.2
Total Fat (g) 1.92 1.23 0.29 2.88 1.94 0.72 8.97 215.28
Carbohydrates (g) 0.0 9.39 0.13 1.64 12.12 0.15 23.44 562.56
Ash (g) 0.05 0.35 0.01 0.2 0.41 0.02 1.03 24.72
Calories (kcal) 16.954 52.247 3.068 27.555 71.53 7.174 178.528 4284.672
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 0.44 0.41 0.07 6.05 0.04 7.4 177.6
Caffeine (mg) 0.0 n/a 0.0 4.4 0.0 0.0 4.4 105.6
Theobromine (mg) 0.0 n/a 0.0 71.335 0.0 0.0 71.335 1712.04
Sugars (g) 0.0 2.83 0.05 0.05 12.12 0.03 15.09 362.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.9 0.0 0.1 1.5 36.0
Calcium (mg) 0.568 9.735 0.121 5.555 63.285 1.075 80.338 1928.112
Iron (mg) 0.0 0.51 0.02 0.96 0.04 0.03 1.56 37.44
Magnesium (mg) 0.047 7.27 0.277 17.985 5.794 1.733 33.107 794.568
Phosphorus (mg) 0.568 24.891 0.979 22.0 56.377 3.795 108.61 2606.64
Potassium (mg) 0.568 21.811 3.085 45.65 82.671 4.837 158.622 3806.928
Sodium (mg) 13.62 81.205 0.173 1.32 28.3 0.022 124.64 2991.36
Zinc (mg) 0.0 0.24 0.01 0.53 0.21 0.03 1.02 24.48
Copper (mg) 0.0 0.004 0.004 0.178 0.004 0.017 0.207 4.968
Manganese (mg) 0.0 n/a 0.013 0.229 0.002 0.037 0.282 6.768
Selenium (mcg) 0.0 n/a 0.1 0.4 3.3 0.1 3.9 93.6
Vitamin A, IU (IU) 59.091 0.0 0.0 0.0 59.497 0.219 118.807 2851.368
Retinol (mcg) 15.866 n/a 0.0 0.0 16.267 0.0 32.133 771.192
Vitamin A, RAE (mcg_RAE) 16.174 n/a 0.0 0.0 16.49 0.011 32.674 784.176
Beta Carotene (mcg) 3.736 n/a 0.0 0.0 3.12 0.132 6.987 167.688
Vitamin E (mg) 0.05 n/a 0.0 0.02 0.04 0.01 0.12 2.88
Vitamin D (IU) 1.324 n/a n/a n/a n/a n/a 1.324 31.776
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.09 0.0 0.099 2.189 52.536
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.32 n/a 0.23 0.55 13.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.6 14.4
Thiamin (mg) 0.0 0.028 0.001 0.008 0.02 0.004 0.061 1.464
Riboflavin (mg) 0.001 0.03 0.0 0.006 0.094 0.002 0.131 3.144
Niacin (mg) 0.001 0.466 0.005 0.075 0.047 0.012 0.605 14.52
Pantothenic acid (mg) 0.003 n/a 0.003 0.009 0.167 0.006 0.188 4.512
Vitamin B-6 (mg) 0.0 0.012 0.0 0.002 0.011 0.006 0.031 0.744
Folate (mcg) 0.071 5.668 0.225 1.54 2.451 1.075 11.031 264.744
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.0 0.1 2.4
Choline (mg) 0.4 n/a 0.1 2.5 19.9 0.4 23.3 559.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.007 0.025 0.002 0.034 0.816
Threonine (g) 0.001 n/a 0.001 0.02 0.08 0.007 0.109 2.616
Isoleucine (g) 0.001 n/a 0.001 0.023 0.107 0.007 0.139 3.336
Leucine (g) 0.002 n/a 0.002 0.039 0.174 0.013 0.229 5.496
Lysine (g) 0.002 n/a 0.001 0.026 0.14 0.005 0.174 4.176
Methionine (g) 0.0 n/a 0.001 0.008 0.045 0.003 0.056 1.344
Cystine (g) 0.0 n/a 0.001 0.013 0.016 0.002 0.031 0.744
Phenylalanine (g) 0.001 n/a 0.001 0.029 0.085 0.008 0.124 2.976
Tyrosine (g) 0.001 n/a 0.001 0.024 0.085 0.004 0.115 2.76
Valine (g) 0.001 n/a 0.002 0.036 0.118 0.008 0.166 3.984
Arginine (g) 0.001 n/a 0.005 0.045 0.065 0.025 0.14 3.36
Histidine (g) 0.0 n/a 0.001 0.012 0.047 0.004 0.064 1.536
Alanine (g) 0.001 n/a 0.001 0.026 0.06 0.008 0.096 2.304
Aspartic acid (g) 0.001 n/a 0.003 0.07 0.134 0.02 0.228 5.472
Glutamic acid (g) 0.004 n/a 0.007 0.103 0.37 0.031 0.515 12.36
Glycine (g) 0.0 n/a 0.001 0.028 0.038 0.009 0.077 1.848
Proline (g) 0.002 n/a 0.001 0.048 0.172 0.008 0.231 5.544
Serine (g) 0.001 n/a 0.001 0.029 0.096 0.01 0.138 3.312
Cholesterol (mg) 5.084 0.0 0.0 0.0 7.576 0.0 12.66 303.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.215 0.192 0.257 1.779 1.223 0.067 4.734 113.616
Phytosterols (mg) n/a n/a 0.407 n/a n/a 0.79 1.197 28.728
Monounsaturated Fat (g) 0.497 0.444 0.012 0.886 0.541 0.098 2.479 59.496
Polyunsaturated (g) 0.072 0.057 0.003 0.086 0.076 0.517 0.811 19.464
Advertisement