Holiday Fruit Cake (Eggless) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
orange juice
8.6g |
pears
81.65g |
water
94.8g |
apricots
14.42g |
water
47.4g |
flour
36.0g |
salt
0.3g |
oil
10.9g |
walnuts
5.27g |
vanilla
0.42g |
orange rind
-0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.31 | 0.0 | 0.2 | 0.0 | 4.93 | 0.0 | 0.0 | 0.8 | 0.0 | -0.01 | 6.29 | 62.9 |
| Total Fat (g) | 0.02 | 0.1 | 0.0 | 0.06 | 0.0 | 0.67 | 0.0 | 10.9 | 3.43 | 0.0 | -0.0 | 15.18 | 151.8 |
| Carbohydrates (g) | 0.89 | 12.62 | 0.0 | 1.6 | 0.0 | 26.13 | 0.0 | 0.0 | 0.72 | 0.05 | -0.14 | 41.88 | 418.8 |
| Ash (g) | 0.03 | 0.27 | 0.09 | 0.11 | 0.05 | 0.58 | 0.3 | 0.0 | 0.09 | 0.0 | n/a | 1.52 | 15.2 |
| Calories (kcal) | 3.87 | 47.355 | 0.0 | 6.919 | 0.0 | 122.04 | 0.0 | 96.356 | 34.433 | 1.21 | -0.423 | 311.76 | 3117.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.64 | n/a | 0.85 | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | 1.61 | 16.1 |
| Glucose (dextrose) (g) | n/a | 2.25 | n/a | 0.34 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 26.0 |
| Fructose (g) | n/a | 5.09 | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.23 | 52.3 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | -0.0 | 0.1 | 1.0 |
| Water (g) | 7.59 | 68.35 | 94.71 | 12.45 | 47.35 | 3.7 | 0.0 | 0.0 | 0.21 | 0.22 | -0.73 | 233.84 | 2338.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 8.0 | 0.0 | 1.33 | 0.0 | 0.15 | 0.0 | 0.0 | 0.14 | 0.05 | -0.04 | 10.36 | 103.6 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 4.4 | 0.0 | 0.0 | 0.4 | 0.0 | -0.1 | 7.5 | 75.0 |
| Calcium (mg) | 0.946 | 7.348 | 2.844 | 1.874 | 1.422 | 12.24 | 0.072 | 0.0 | 5.16 | 0.046 | -1.206 | 30.746 | 307.46 |
| Iron (mg) | 0.02 | 0.14 | 0.0 | 0.06 | 0.0 | 1.4 | 0.0 | 0.0 | 0.15 | 0.0 | -0.01 | 1.76 | 17.6 |
| Magnesium (mg) | 0.946 | 5.715 | 0.948 | 1.442 | 0.474 | 49.68 | 0.003 | 0.0 | 8.319 | 0.05 | -0.135 | 67.442 | 674.42 |
| Phosphorus (mg) | 1.462 | 8.981 | 0.0 | 3.315 | 0.0 | 124.56 | 0.0 | 0.0 | 18.217 | 0.025 | -0.108 | 156.453 | 1564.53 |
| Potassium (mg) | 17.2 | 97.159 | 0.0 | 37.335 | 0.0 | 145.8 | 0.024 | 0.0 | 23.219 | 0.622 | -1.44 | 319.918 | 3199.18 |
| Sodium (mg) | 0.086 | 0.816 | 3.792 | 0.144 | 1.896 | 1.8 | 116.274 | 0.0 | 0.105 | 0.038 | -0.054 | 124.898 | 1248.98 |
| Zinc (mg) | 0.0 | 0.08 | 0.01 | 0.03 | 0.0 | 1.05 | 0.0 | 0.0 | 0.16 | 0.0 | -0.0 | 1.34 | 13.4 |
| Copper (mg) | 0.003 | 0.065 | 0.009 | 0.012 | 0.005 | 0.137 | 0.0 | 0.0 | 0.084 | 0.0 | -0.001 | 0.315 | 3.15 |
| Manganese (mg) | 0.001 | 0.041 | 0.0 | 0.012 | 0.0 | 1.368 | 0.0 | n/a | 0.18 | 0.001 | n/a | 1.602 | 16.02 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.3 | 0.0 | -0.0 | 25.8 | 258.0 |
| Vitamin A, IU (IU) | 17.2 | 18.779 | 0.0 | 277.633 | 0.0 | 3.24 | 0.0 | 0.0 | 1.053 | 0.0 | n/a | 317.905 | 3179.05 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.86 | 0.816 | 0.0 | 13.838 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | -0.027 | 15.541 | 155.41 |
| Beta Carotene (mcg) | 2.838 | 10.614 | 0.0 | 157.7 | 0.0 | 1.8 | 0.0 | 0.0 | 0.632 | 0.0 | -0.063 | 173.521 | 1735.21 |
| Vitamin E (mg) | 0.0 | 0.1 | 0.0 | 0.13 | 0.0 | 0.3 | 0.0 | 1.0 | 0.04 | 0.0 | -0.0 | 1.56 | 15.6 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.89 | 36.741 | 0.0 | 12.829 | 0.0 | 79.2 | 0.0 | 0.0 | 0.474 | 0.0 | -0.162 | 138.972 | 1389.72 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1.12 | 11.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.0 |
| Vitamin C (mg) | 4.3 | 3.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | -1.2 | 8.1 | 81.0 |
| Thiamin (mg) | 0.008 | 0.008 | 0.0 | 0.004 | 0.0 | 0.162 | 0.0 | 0.0 | 0.018 | 0.0 | -0.001 | 0.2 | 2.0 |
| Riboflavin (mg) | 0.003 | 0.024 | 0.0 | 0.006 | 0.0 | 0.079 | 0.0 | 0.0 | 0.008 | 0.0 | -0.001 | 0.12 | 1.2 |
| Niacin (mg) | 0.034 | 0.131 | 0.0 | 0.086 | 0.0 | 2.293 | 0.0 | 0.0 | 0.059 | 0.002 | -0.004 | 2.602 | 26.02 |
| Pantothenic acid (mg) | 0.016 | 0.041 | 0.0 | 0.035 | 0.0 | 0.364 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.486 | 4.86 |
| Vitamin B-6 (mg) | 0.003 | 0.024 | 0.0 | 0.007 | 0.0 | 0.122 | 0.0 | 0.0 | 0.028 | 0.0 | -0.002 | 0.185 | 1.85 |
| Folate (mcg) | 2.58 | 5.715 | 0.0 | 1.297 | 0.0 | 15.84 | 0.0 | 0.0 | 5.16 | 0.0 | -0.117 | 30.475 | 304.75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.5 | 4.2 | 0.0 | 0.4 | 0.0 | 11.2 | 0.0 | n/a | 2.1 | n/a | -0.1 | 18.3 | 183.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.076 | 0.0 | 0.0 | 0.009 | n/a | n/a | 0.087 | 0.87 |
| Threonine (g) | 0.001 | 0.008 | n/a | 0.007 | n/a | 0.144 | 0.0 | 0.0 | 0.032 | n/a | n/a | 0.192 | 1.92 |
| Isoleucine (g) | 0.001 | 0.008 | n/a | 0.006 | n/a | 0.184 | 0.0 | 0.0 | 0.033 | n/a | n/a | 0.232 | 2.32 |
| Leucine (g) | 0.001 | 0.016 | n/a | 0.012 | n/a | 0.335 | 0.0 | 0.0 | 0.062 | n/a | n/a | 0.425 | 4.25 |
| Lysine (g) | 0.001 | 0.016 | n/a | 0.014 | n/a | 0.137 | 0.0 | 0.0 | 0.022 | n/a | n/a | 0.191 | 1.91 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.076 | 0.0 | 0.0 | 0.013 | n/a | n/a | 0.09 | 0.9 |
| Cystine (g) | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.115 | 0.0 | 0.0 | 0.011 | n/a | n/a | 0.127 | 1.27 |
| Phenylalanine (g) | 0.001 | 0.008 | n/a | 0.007 | n/a | 0.234 | 0.0 | 0.0 | 0.037 | n/a | n/a | 0.288 | 2.88 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.144 | 0.0 | 0.0 | 0.022 | n/a | n/a | 0.17 | 1.7 |
| Valine (g) | 0.001 | 0.016 | n/a | 0.007 | n/a | 0.223 | 0.0 | 0.0 | 0.039 | n/a | n/a | 0.287 | 2.87 |
| Arginine (g) | 0.004 | 0.008 | n/a | 0.007 | n/a | 0.23 | 0.0 | 0.0 | 0.12 | n/a | n/a | 0.37 | 3.7 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.004 | n/a | 0.115 | 0.0 | 0.0 | 0.021 | n/a | n/a | 0.14 | 1.4 |
| Alanine (g) | 0.002 | 0.008 | n/a | 0.01 | n/a | 0.176 | 0.0 | 0.0 | 0.037 | n/a | n/a | 0.233 | 2.33 |
| Aspartic acid (g) | 0.007 | 0.09 | n/a | 0.045 | n/a | 0.252 | 0.0 | 0.0 | 0.096 | n/a | n/a | 0.49 | 4.9 |
| Glutamic acid (g) | 0.003 | 0.024 | n/a | 0.023 | n/a | 1.559 | 0.0 | 0.0 | 0.148 | n/a | n/a | 1.757 | 17.57 |
| Glycine (g) | 0.001 | 0.008 | n/a | 0.006 | n/a | 0.198 | 0.0 | 0.0 | 0.043 | n/a | n/a | 0.256 | 2.56 |
| Proline (g) | 0.003 | 0.016 | n/a | 0.014 | n/a | 0.511 | 0.0 | 0.0 | 0.037 | n/a | n/a | 0.583 | 5.83 |
| Serine (g) | 0.001 | 0.016 | n/a | 0.012 | n/a | 0.234 | 0.0 | 0.0 | 0.049 | n/a | n/a | 0.312 | 3.12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.281 | n/a | n/a | n/a | 0.281 | 2.81 |
| Saturated Fat (g) | 0.002 | 0.008 | 0.0 | 0.004 | 0.0 | 0.115 | 0.0 | 0.81 | 0.323 | 0.0 | -0.0 | 1.262 | 12.62 |
| Phytosterols (mg) | n/a | 6.532 | n/a | 2.595 | n/a | n/a | 0.0 | 27.25 | 3.791 | n/a | n/a | 40.167 | 401.67 |
| Monounsaturated Fat (g) | 0.003 | 0.024 | 0.0 | 0.025 | 0.0 | 0.083 | 0.0 | 2.478 | 0.47 | 0.0 | -0.0 | 3.083 | 30.83 |
| Polyunsaturated (g) | 0.003 | 0.024 | 0.0 | 0.012 | 0.0 | 0.281 | 0.0 | 7.1 | 2.484 | 0.0 | -0.001 | 9.903 | 99.03 |