Holiday Cranberry Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberries
55.56g 		sugar
25.0g 		pineapple
31.75g 		apple
25.09g 		jello
10.63g 		cream cheese
10.63g 		whipping cream
0.0g 		pecans
10.83g 		water
22.22g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.11 0.07 0.83 0.63 n/a 0.99 0.0 2.85 22.8
Total Fat (g) 0.07 0.0 0.03 0.04 0.0 3.64 n/a 7.8 0.0 11.59 92.72
Carbohydrates (g) 6.78 25.0 6.41 3.46 9.62 0.43 n/a 1.5 0.0 53.21 425.68
Ash (g) 0.08 0.0 0.11 0.05 0.07 0.14 n/a 0.16 0.02 0.64 5.12
Calories (kcal) 25.56 96.75 24.765 13.046 40.505 36.359 n/a 74.848 0.0 311.832 2494.656
Starch (g) 0.0 n/a n/a 0.01 n/a 0.04 n/a 0.05 n/a 0.1 0.8
Sucrose (g) 0.07 n/a 0.7 0.52 n/a 0.0 n/a 0.42 n/a 1.71 13.68
Glucose (dextrose) (g) 1.82 n/a 2.38 0.61 n/a 0.0 n/a 0.0 n/a 4.82 38.56
Fructose (g) 0.35 n/a 2.29 1.48 n/a 0.0 n/a 0.0 n/a 4.12 32.96
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.34 n/a 0.0 n/a 0.34 2.72
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 48.41 0.01 25.08 21.46 0.11 5.79 n/a 0.38 22.2 123.44 987.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.24 24.98 5.37 2.61 9.15 0.34 n/a 0.43 0.0 45.11 360.88
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.3 0.6 0.0 0.0 n/a 1.0 0.0 4.5 36.0
Calcium (mg) 4.445 0.25 4.445 1.505 0.319 10.419 n/a 7.582 0.667 29.632 237.056
Iron (mg) 0.14 0.0 0.12 0.03 0.01 0.04 n/a 0.27 0.0 0.62 4.96
Magnesium (mg) 3.334 0.0 5.08 1.254 0.213 0.957 n/a 13.107 0.222 24.166 193.328
Phosphorus (mg) 7.223 0.0 2.223 2.76 14.99 11.269 n/a 30.004 0.0 68.469 547.752
Potassium (mg) 47.23 0.5 33.02 26.844 0.744 14.671 n/a 44.411 0.0 167.42 1339.36
Sodium (mg) 1.111 0.0 0.318 0.251 49.542 34.126 n/a 0.0 0.889 86.236 689.888
Zinc (mg) 0.06 0.0 0.04 0.01 0.0 0.05 n/a 0.49 0.0 0.65 5.2
Copper (mg) 0.033 0.0 0.032 0.008 0.013 0.002 n/a 0.13 0.002 0.22 1.76
Manganese (mg) 0.2 0.0 0.343 0.01 0.001 0.001 n/a 0.487 0.0 1.043 8.344
Selenium (mcg) 0.1 0.2 0.1 0.0 0.7 0.3 n/a 0.4 0.0 1.7 13.6
Vitamin A, IU (IU) 33.339 0.0 4.445 13.547 0.0 134.485 n/a 6.066 0.0 191.882 1535.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.166 n/a 0.0 0.0 38.166 305.328
Vitamin A, RAE (mcg_RAE) 1.667 0.0 0.318 0.753 0.0 38.485 n/a 0.325 0.0 41.547 332.376
Beta Carotene (mcg) 20.003 0.0 2.54 6.774 0.0 4.359 n/a 3.141 0.0 36.817 294.536
Vitamin E (mg) 0.67 0.0 0.0 0.05 0.0 0.07 n/a 0.15 0.0 0.94 7.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.564 0.0 0.0 7.275 0.0 0.0 n/a 1.841 0.0 59.681 477.448
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 2.65 n/a 2.67 21.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.05 0.4
Vitamin C (mg) 7.4 0.0 2.3 1.2 0.0 0.0 n/a 0.1 0.0 11.0 88.0
Thiamin (mg) 0.006 0.0 0.029 0.005 0.0 0.002 n/a 0.071 0.0 0.113 0.904
Riboflavin (mg) 0.011 0.005 0.01 0.008 0.004 0.014 n/a 0.014 0.0 0.065 0.52
Niacin (mg) 0.056 0.0 0.092 0.023 0.001 0.016 n/a 0.127 0.0 0.314 2.512
Pantothenic acid (mg) 0.167 0.0 0.032 0.015 0.001 0.061 n/a 0.093 0.0 0.368 2.944
Vitamin B-6 (mg) 0.033 0.0 0.022 0.01 0.0 0.004 n/a 0.023 0.0 0.093 0.744
Folate (mcg) 0.556 0.0 1.588 0.753 0.319 1.169 n/a 2.383 0.0 6.767 54.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 0.03 0.24
Choline (mg) 3.1 0.0 1.2 0.9 0.4 2.9 n/a 4.4 0.0 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.0 0.0 0.007 n/a 0.01 n/a 0.02 0.16
Threonine (g) 0.017 n/a 0.003 0.003 0.016 0.024 n/a 0.034 n/a 0.096 0.768
Isoleucine (g) 0.017 n/a 0.003 0.003 0.013 0.034 n/a 0.037 n/a 0.106 0.848
Leucine (g) 0.028 n/a 0.003 0.003 0.027 0.07 n/a 0.065 n/a 0.195 1.56
Lysine (g) 0.022 n/a 0.006 0.003 0.037 0.061 n/a 0.031 n/a 0.16 1.28
Methionine (g) 0.0 n/a 0.003 0.0 0.006 0.02 n/a 0.019 n/a 0.049 0.392
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.016 n/a 0.021 0.168
Phenylalanine (g) 0.022 n/a 0.003 0.003 0.019 0.031 n/a 0.047 n/a 0.124 0.992
Tyrosine (g) 0.017 n/a 0.003 0.0 0.003 0.032 n/a 0.024 n/a 0.079 0.632
Valine (g) 0.028 n/a 0.003 0.003 0.022 0.043 n/a 0.044 n/a 0.143 1.144
Arginine (g) 0.033 n/a 0.003 0.003 0.072 0.026 n/a 0.128 n/a 0.265 2.12
Histidine (g) 0.011 n/a 0.003 0.003 0.007 0.019 n/a 0.028 n/a 0.072 0.576
Alanine (g) 0.028 n/a 0.006 0.003 0.087 0.019 n/a 0.043 n/a 0.186 1.488
Aspartic acid (g) 0.106 n/a 0.025 0.018 0.057 0.054 n/a 0.101 n/a 0.361 2.888
Glutamic acid (g) 0.083 n/a 0.013 0.008 0.095 0.138 n/a 0.198 n/a 0.535 4.28
Glycine (g) 0.028 n/a 0.003 0.003 0.207 0.015 n/a 0.049 n/a 0.304 2.432
Proline (g) 0.017 n/a 0.003 0.003 0.134 0.071 n/a 0.039 n/a 0.267 2.136
Serine (g) 0.028 n/a 0.006 0.003 0.029 0.039 n/a 0.051 n/a 0.156 1.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.694 n/a 0.0 0.0 11.694 93.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.003 0.008 0.0 2.051 n/a 0.669 0.0 2.736 21.888
Phytosterols (mg) n/a n/a n/a 3.011 n/a n/a n/a 11.049 n/a 14.059 112.472
Monounsaturated Fat (g) 0.011 0.0 0.003 0.003 0.0 0.916 n/a 4.419 0.0 5.353 42.824
Polyunsaturated (g) 0.033 0.0 0.013 0.013 0.0 0.153 n/a 2.341 0.0 2.552 20.416
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