Holiday Corn Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggs 73.92g	flour 7.82g	sugar 13.75g	whipping cream 45.0g	Total Per Serving	Total for Recipe
Protein (g)	9.3	0.81	0.02	0.92	11.05	22.1
Total Fat (g)	7.35	0.08	0.0	16.65	24.07	48.14
Carbohydrates (g)	0.57	5.96	13.49	1.26	21.28	42.56
Ash (g)	0.64	0.04	0.06	0.2	0.94	1.88
Calories (kcal)	105.706	28.447	52.25	155.25	341.652	683.304
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	13.0	n/a	13.08	26.16
Glucose (dextrose) (g)	0.16	n/a	0.19	n/a	0.34	0.68
Fructose (g)	0.08	n/a	0.15	n/a	0.23	0.46
Lactose (g)	0.08	n/a	0.0	n/a	0.08	0.16
Maltose (g)	0.08	n/a	0.0	n/a	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.06	0.93	0.18	25.97	83.15	166.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.02	13.34	0.05	13.98	27.96
Galactose (g)	0.08	n/a	0.0	n/a	0.08	0.16
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.4
Calcium (mg)	39.178	1.172	11.413	29.25	81.012	162.024
Iron (mg)	1.35	0.36	0.1	0.01	1.83	3.66
Magnesium (mg)	8.87	1.719	1.238	3.15	14.977	29.954
Phosphorus (mg)	141.187	8.44	0.55	27.9	178.077	356.154
Potassium (mg)	99.053	8.362	18.288	33.75	159.452	318.904
Sodium (mg)	103.488	0.156	3.85	17.1	124.594	249.188
Zinc (mg)	0.82	0.05	0.0	0.1	0.98	1.96
Copper (mg)	0.074	0.011	0.007	0.005	0.096	0.192
Manganese (mg)	0.03	0.053	0.008	0.0	0.091	0.182
Selenium (mcg)	23.4	2.6	0.2	0.2	26.5	53.0
Vitamin A, IU (IU)	359.99	0.0	0.0	661.5	1021.49	2042.98
Retinol (mcg)	102.749	0.0	0.0	182.25	284.999	569.998
Vitamin A, RAE (mcg_RAE)	103.488	0.0	0.0	184.95	288.438	576.876
Beta Carotene (mcg)	7.392	0.0	0.0	32.4	39.792	79.584
Vitamin E (mg)	0.72	0.0	0.0	0.48	1.2	2.4
Vitamin D (IU)	25.872	n/a	n/a	23.4	49.272	98.544
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	244.675	1.407	0.0	0.0	246.082	492.164
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.37	0.03	n/a	n/a	0.4	0.8
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.02	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.3	0.6
Thiamin (mg)	0.052	0.062	0.0	0.009	0.122	0.244
Riboflavin (mg)	0.355	0.038	0.0	0.05	0.443	0.886
Niacin (mg)	0.052	0.461	0.015	0.018	0.546	1.092
Pantothenic acid (mg)	1.064	0.034	0.018	0.117	1.234	2.468
Vitamin B-6 (mg)	0.103	0.003	0.006	0.014	0.126	0.252
Folate (mcg)	34.742	14.301	0.138	1.8	50.981	101.962
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.08	1.03	2.06
Choline (mg)	185.6	0.8	0.3	7.6	194.3	388.6
Folic acid (mcg)	0.0	12.035	0.0	0.0	12.035	24.07
Tryptophan (g)	0.126	0.01	n/a	0.014	0.149	0.298
Threonine (g)	0.414	0.022	n/a	0.041	0.476	0.952
Isoleucine (g)	0.495	0.028	n/a	0.054	0.577	1.154
Leucine (g)	0.806	0.055	n/a	0.09	0.951	1.902
Lysine (g)	0.673	0.018	n/a	0.072	0.763	1.526
Methionine (g)	0.281	0.014	n/a	0.023	0.317	0.634
Cystine (g)	0.2	0.017	n/a	0.009	0.226	0.452
Phenylalanine (g)	0.503	0.041	n/a	0.045	0.588	1.176
Tyrosine (g)	0.37	0.024	n/a	0.045	0.439	0.878
Valine (g)	0.636	0.033	n/a	0.063	0.732	1.464
Arginine (g)	0.606	0.033	n/a	0.032	0.67	1.34
Histidine (g)	0.229	0.018	n/a	0.027	0.274	0.548
Alanine (g)	0.547	0.026	n/a	0.032	0.604	1.208
Aspartic acid (g)	0.983	0.034	n/a	0.072	1.09	2.18
Glutamic acid (g)	1.242	0.272	n/a	0.194	1.707	3.414
Glycine (g)	0.318	0.029	n/a	0.018	0.365	0.73
Proline (g)	0.377	0.094	n/a	0.09	0.561	1.122
Serine (g)	0.717	0.041	n/a	0.05	0.807	1.614
Cholesterol (mg)	312.682	0.0	0.0	61.65	374.332	748.664
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.292	0.013	0.0	10.364	12.668	25.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.816	0.007	0.0	4.811	7.634	15.268
Polyunsaturated (g)	1.005	0.032	0.0	0.617	1.654	3.308