Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 slices white sandwich bread (remove crusts & cut into cubes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
0.0g 		ham
37.8g 		cheddar cheese
37.8g 		swiss cheese
16.5g 		eggs
24.64g 		milk
61.0g 		onion
0.75g 		mustard
0.21g 		cornflakes
7.0g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.59 9.41 4.44 3.1 2.06 0.01 0.01 0.47 0.08 26.17 314.04
Total Fat (g) n/a 2.33 12.53 4.59 2.45 0.59 0.0 0.01 0.01 7.67 30.17 362.04
Carbohydrates (g) n/a 0.26 0.48 0.89 0.19 3.04 0.07 0.01 6.07 0.01 11.02 132.24
Ash (g) n/a 1.24 1.49 0.46 0.21 0.46 0.0 0.01 0.2 0.2 4.26 51.12
Calories (kcal) n/a 50.273 152.331 62.7 35.235 25.62 0.3 0.14 25.2 67.816 419.615 5035.38
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.02 0.03 0.0 0.01 0.0 n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.05 0.0 0.01 0.0 n/a n/a 0.15 1.8
Fructose (g) n/a n/a n/a n/a 0.03 0.0 0.01 0.0 n/a n/a 0.04 0.48
Lactose (g) n/a n/a 0.09 0.01 0.03 3.17 0.0 0.0 n/a n/a 3.3 39.6
Maltose (g) n/a n/a 0.06 0.1 0.03 0.0 0.0 0.0 n/a n/a 0.19 2.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 27.37 13.89 6.12 18.69 54.85 0.67 0.17 0.25 1.5 123.51 1482.12
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.2 0.22 0.19 3.17 0.03 0.0 0.46 0.01 4.27 51.24
Galactose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.36
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) n/a 2.646 272.532 130.515 13.059 72.59 0.173 0.121 0.21 2.27 494.115 5929.38
Iron (mg) n/a 0.4 0.26 0.03 0.45 0.02 0.0 0.0 1.35 0.0 2.52 30.24
Magnesium (mg) n/a 7.56 10.584 6.27 2.957 6.71 0.075 0.102 1.12 0.189 35.567 426.804
Phosphorus (mg) n/a 105.082 193.532 93.555 47.062 57.95 0.218 0.221 3.64 2.27 503.529 6042.348
Potassium (mg) n/a 102.814 37.043 12.705 33.018 91.5 1.095 0.288 8.19 2.27 288.922 3467.064
Sodium (mg) n/a 457.37 234.733 31.68 34.496 26.84 0.03 2.365 66.43 54.48 908.423 10901.076
Zinc (mg) n/a 0.87 1.18 0.72 0.27 0.26 0.0 0.0 0.03 0.01 3.34 40.08
Copper (mg) n/a 0.042 0.011 0.007 0.025 0.006 0.0 0.0 0.002 0.0 0.093 1.116
Manganese (mg) n/a 0.011 0.004 0.002 0.01 0.0 0.001 0.001 0.006 0.0 0.034 0.408
Selenium (mcg) n/a 6.2 5.3 3.0 7.8 2.0 0.0 0.1 0.4 0.1 24.8 297.6
Vitamin A, IU (IU) n/a 1.89 378.748 136.95 119.997 119.56 0.015 0.148 187.67 236.364 1181.341 14176.092
Retinol (mcg) n/a 0.756 97.522 35.31 34.25 35.38 0.0 0.0 52.92 63.465 319.603 3835.236
Vitamin A, RAE (mcg_RAE) n/a 0.756 100.168 36.3 34.496 35.38 0.0 0.008 53.48 64.695 325.283 3903.396
Beta Carotene (mcg) n/a n/a 32.129 11.55 2.464 1.22 0.008 0.06 5.18 14.944 67.555 810.66
Vitamin E (mg) n/a n/a 0.11 0.06 0.24 0.01 0.0 0.0 0.02 0.22 0.66 7.92
Vitamin D (IU) n/a n/a 4.536 7.26 8.624 31.72 n/a n/a 10.01 5.297 67.447 809.364
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 81.558 0.0 0.03 0.038 72.24 0.0 153.866 1846.392
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.12 0.0 0.0 0.0 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) n/a 8.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8.6 103.2
Thiamin (mg) n/a 0.2 0.011 0.01 0.017 0.012 0.0 0.001 0.094 0.001 0.347 4.164
Riboflavin (mg) n/a 0.072 0.144 0.05 0.118 0.116 0.0 0.0 0.106 0.003 0.609 7.308
Niacin (mg) n/a 0.956 0.03 0.015 0.017 0.055 0.001 0.001 1.25 0.004 2.33 27.96
Pantothenic acid (mg) n/a 0.249 0.155 0.071 0.355 0.22 0.001 0.001 0.008 0.01 1.07 12.84
Vitamin B-6 (mg) n/a 0.087 0.026 0.013 0.034 0.024 0.001 0.0 0.125 0.0 0.312 3.744
Folate (mcg) n/a 1.512 6.804 0.99 11.581 3.05 0.143 0.015 24.99 0.284 49.367 592.404
Vitamin B-12 (mcg) n/a 0.26 0.31 0.55 0.32 0.27 0.0 0.0 0.38 0.02 2.1 25.2
Choline (mg) n/a n/a 6.2 2.6 61.9 10.8 0.0 0.0 0.2 1.8 83.5 1002.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.66 0.0 23.66 283.92
Tryptophan (g) n/a n/a 0.121 0.066 0.042 0.024 0.0 0.0 n/a 0.001 0.254 3.048
Threonine (g) n/a n/a 0.336 0.172 0.138 0.055 0.0 0.0 n/a 0.004 0.705 8.46
Isoleucine (g) n/a n/a 0.586 0.254 0.165 0.116 0.0 0.0 n/a 0.005 1.126 13.512
Leucine (g) n/a n/a 0.903 0.488 0.269 0.232 0.0 0.001 n/a 0.008 1.901 22.812
Lysine (g) n/a n/a 0.782 0.427 0.224 0.177 0.0 0.001 n/a 0.007 1.618 19.416
Methionine (g) n/a n/a 0.246 0.129 0.094 0.049 0.0 0.0 n/a 0.002 0.519 6.228
Cystine (g) n/a n/a 0.049 0.048 0.067 0.073 0.0 0.0 n/a 0.001 0.238 2.856
Phenylalanine (g) n/a n/a 0.495 0.274 0.168 0.104 0.0 0.0 n/a 0.004 1.045 12.54
Tyrosine (g) n/a n/a 0.454 0.279 0.123 0.085 0.0 0.0 n/a 0.004 0.945 11.34
Valine (g) n/a n/a 0.627 0.353 0.212 0.134 0.0 0.0 n/a 0.006 1.333 15.996
Arginine (g) n/a n/a 0.355 0.153 0.202 0.061 0.001 0.001 n/a 0.003 0.776 9.312
Histidine (g) n/a n/a 0.329 0.177 0.076 0.049 0.0 0.0 n/a 0.002 0.633 7.596
Alanine (g) n/a n/a 0.265 0.15 0.182 0.067 0.0 0.0 n/a 0.003 0.668 8.016
Aspartic acid (g) n/a n/a 0.605 0.259 0.328 0.189 0.001 0.001 n/a 0.006 1.388 16.656
Glutamic acid (g) n/a n/a 2.302 0.941 0.414 0.476 0.002 0.002 n/a 0.017 4.153 49.836
Glycine (g) n/a n/a 0.163 0.084 0.106 0.037 0.0 0.001 n/a 0.002 0.392 4.704
Proline (g) n/a n/a 1.062 0.609 0.126 0.22 0.0 0.001 n/a 0.008 2.025 24.3
Serine (g) n/a n/a 0.552 0.271 0.239 0.128 0.0 0.0 n/a 0.005 1.195 14.34
Cholesterol (mg) n/a 26.837 39.689 15.18 104.227 3.05 0.0 0.0 0.0 20.335 209.319 2511.828
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.631 7.972 2.934 0.764 0.384 0.0 0.001 0.0 4.859 17.544 210.528
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.113 n/a n/a n/a 0.113 1.356
Monounsaturated Fat (g) n/a 1.005 3.549 1.2 0.939 0.171 0.0 0.005 0.002 1.988 8.86 106.32
Polyunsaturated (g) n/a 0.295 0.355 0.16 0.335 0.024 0.0 0.002 0.004 0.288 1.463 17.556
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