Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.) Clean and chop 1/2 lb of green beans into 1 inch pieces
2.) Cut 10 small fingerling potatoes into thin rounds
Meanwhile, in a spice grinder or processor mix
3.) 2/3 cup of grated dried unsweetened coconut
4.) 2 Tbs of chopped fresh cilantro
5.) 2 medium tomatoes
6.) 2 chopped shallots
7.) 2 tsp of sliced fresh ginger
8.) 1 Tbs of vegetable oil
9.) 1 tsp of Kashmiri chili powder substitute is 1/2 tsp cayenne powder mixed with 1/2 tsp paprika
10.) 1/2 tsp ground coriander
11.) 1/2 tsp ground cumin
12.) 1/2 tsp of turmeric
Grind all of this up until you have a nice thick paste.
Now, in a deep skillet or karhai heat
13.) 2 Tbs of oil
14.) 1 tsp of brown mustard seeds and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.