Hiyayakko~Chilled Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	silken tofu 84.0g	scallions 28.8g	ginger 1.86g	soy sauce 48.0g	Total Per Serving	Total for Recipe
Protein (g)	5.8	0.53	0.03	3.01	9.37	9.37
Total Fat (g)	2.27	0.05	0.01	0.02	2.36	2.36
Carbohydrates (g)	2.02	2.11	0.33	3.65	8.11	8.11
Ash (g)	0.5	0.23	0.01	7.35	8.1	8.1
Calories (kcal)	52.08	9.216	1.488	25.44	88.224	88.224
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	73.42	25.87	1.47	33.97	134.72	134.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.07	0.67	0.03	0.82	2.59	2.59
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.7	0.0	0.4	1.3	1.3
Calcium (mg)	26.88	20.736	0.298	9.12	57.034	57.034
Iron (mg)	0.87	0.43	0.01	0.93	2.23	2.23
Magnesium (mg)	22.68	5.76	0.8	20.64	49.88	49.88
Phosphorus (mg)	75.6	10.656	0.632	60.0	146.888	146.888
Potassium (mg)	162.96	79.488	7.719	104.16	354.327	354.327
Sodium (mg)	30.24	4.608	0.242	2705.76	2740.85	2740.85
Zinc (mg)	0.51	0.11	0.01	0.25	0.88	0.88
Copper (mg)	0.168	0.023	0.004	0.048	0.243	0.243
Manganese (mg)	n/a	0.046	0.004	0.202	0.252	0.252
Selenium (mcg)	n/a	0.2	0.0	0.2	0.4	0.4
Vitamin A, IU (IU)	0.0	287.136	0.0	0.0	287.136	287.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	14.4	0.0	0.0	14.4	14.4
Beta Carotene (mcg)	n/a	172.224	0.0	0.0	172.224	172.224
Vitamin E (mg)	n/a	0.16	0.0	0.0	0.16	0.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	327.456	0.0	0.0	327.456	327.456
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.4	0.1	0.0	5.5	5.5
Thiamin (mg)	0.084	0.017	0.001	0.014	0.116	0.116
Riboflavin (mg)	0.034	0.023	0.001	0.082	0.139	0.139
Niacin (mg)	0.21	0.153	0.014	1.056	1.433	1.433
Pantothenic acid (mg)	n/a	0.023	0.004	0.144	0.171	0.171
Vitamin B-6 (mg)	0.008	0.017	0.003	0.072	0.101	0.101
Folate (mcg)	n/a	18.432	0.205	6.72	25.357	25.357
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.6	0.5	8.8	11.0	11.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.076	0.006	0.0	0.043	0.125	0.125
Threonine (g)	0.244	0.02	0.001	0.12	0.385	0.385
Isoleucine (g)	0.294	0.023	0.001	0.144	0.462	0.462
Leucine (g)	0.496	0.032	0.001	0.24	0.769	0.769
Lysine (g)	0.386	0.026	0.001	0.173	0.586	0.586
Methionine (g)	0.092	0.006	0.0	0.043	0.142	0.142
Cystine (g)	0.084	n/a	0.0	0.053	0.137	0.137
Phenylalanine (g)	0.328	0.017	0.001	0.158	0.504	0.504
Tyrosine (g)	0.252	0.014	0.0	0.11	0.377	0.377
Valine (g)	0.328	0.023	0.001	0.149	0.501	0.501
Arginine (g)	0.437	0.037	0.001	0.206	0.681	0.681
Histidine (g)	0.143	0.009	0.001	0.077	0.229	0.229
Alanine (g)	0.227	0.023	0.001	0.134	0.385	0.385
Aspartic acid (g)	0.647	0.049	0.004	0.322	1.021	1.021
Glutamic acid (g)	0.991	0.109	0.003	0.71	1.814	1.814
Glycine (g)	0.227	0.026	0.001	0.134	0.388	0.388
Proline (g)	0.294	0.035	0.001	0.221	0.55	0.55
Serine (g)	0.277	0.023	0.001	0.173	0.474	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.344	0.009	0.004	0.005	0.362	0.362
Phytosterols (mg)	n/a	n/a	0.279	n/a	0.279	0.279
Monounsaturated Fat (g)	0.454	0.009	0.003	0.005	0.47	0.47
Polyunsaturated (g)	1.252	0.02	0.003	0.01	1.284	1.284