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hipster hemp vegan sandwich Recipe

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hipster hemp vegan sandwich
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Ingredients

  • 2 tablespoons raw shelled hemp seeds
  • 1 tablespoon hummus
  • 2 slices seeded whole grain bread, fresh or grilled
  • 4 large fresh basil leaves
  • 1 large thin slice red onion, separated into rings
  • 1/4 Hass avocado, pitted, peeled, and sliced
  • Pinch of sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 3/4 cup packed fresh baby arugula
  • 3/4 teaspoon fresh lemon juice

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 29g
Calories 31  
Calories from Fat 12 39%
Total Fat 1.36g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 194mg 8%
Potassium 71mg 2%
Total Carbs 3.88g 1%
Dietary Fiber 0.8g 3%
Sugars 0.32g 0%
Protein 1.04g 2%
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