Hilo Tropical Fruit Slaw Recipe

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Servings: 0.75

Ingredients

Cost per recipe $6.76 view details
  • 1 x papaya, seeded, peeled and thinly sliced
  • 1 c. peeled and thinly sliced pineapple
  • 1 med mango, peeled and thinly sliced
  • 1 x kiwifruit, peeled and thinly sliced
  • 6 x strawberries, hulled and quartered
  • 1/2 c. green grapes
  • 1 x banana, sliced
  • 1 x star fruit, ribs trimmed, thinly sliced and seeded (optional) Fruit Slaw Dressing (recipe follows)
  • 1 med head radicchio, leaves separated (optional)

Directions

  1. In a large salad bowl, combine papaya, pineapple, mango, kiwifruit, strawberries, grapes, banana and star fruit. Mix in the prepared dressing.
  2. Serve on radicchio leaves, if using.
  3. Fruit Slaw Dressing
  4. 1 ripe papaya, seeded and peeled1/2 c. plain yogurt2 Tbsp. honey1/4 tsp. salt1/4 tsp. grnd white pepper
  5. Place papaya, yogurt, honey, salt and white pepper in a food processor or possibly blender and process for 30 seconds.
  6. Makes 3/4 c..

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 731g
Calories 403  
Calories from Fat 15 4%
Total Fat 1.77g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 17mg 1%
Potassium 1617mg 46%
Total Carbs 102.67g 27%
Dietary Fiber 13.8g 46%
Sugars 72.29g 48%
Protein 5.22g 8%
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