Hilda"S Shake And Bake Chicken Recipe

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0 votes | 1525 views
Servings: 4

Ingredients

Cost per serving $1.21 view details
  • 4 lb Chicken cut into 10 pcs Crushed red pepper to taste Drizzle of extra virgin olive oil
  • 2 c. Bread crumbs
  • 1/4 c. Finely-minced parsley Salt to taste Cayenne pepper to taste

Directions

  1. Preheat the oven to 375 degrees.
  2. Season the chicken with crushed red pepper and salt. Using your hands, rub extra virgin olive oil over each piece of chicken. Place the bread crumbs and parsley in a large zip-lock bag. Season the crumbs with salt and cayenne. Add in the chicken to the bag and shake the bag till the chicken is coated completely.
  3. Place the chicken pcs, on a parchment-lined 1/2-inch sheet pan. Bake the chicken for 25 to 30 min or possibly till the chicken is crispy and the juices run clear. Remove from the oven and serve.
  4. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 362g
Recipe makes 4 servings
Calories 876  
Calories from Fat 444 51%
Total Fat 49.31g 62%
Saturated Fat 13.94g 56%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 611mg 25%
Potassium 689mg 20%
Total Carbs 38.87g 10%
Dietary Fiber 2.4g 8%
Sugars 3.35g 2%
Protein 64.58g 103%
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