High Fibre Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
2 x grated apples rind & juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		milk
20.42g 		yoghurt
10.21g 		fruit juice
5.19g 		currants
6.0g 		prunes
6.31g 		baking powder
1.15g 		sultanas
6.04g 		wholemeal flour
5.5g 		rolled oats
6.82g 		oat bran
3.92g 		bran
3.63g 		cinnamon
0.22g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.35 0.04 0.24 0.14 0.0 0.04 0.75 0.9 0.68 0.46 0.01 0.0 4.3 51.6
Total Fat (g) n/a 0.02 0.33 0.01 0.02 0.02 0.0 0.01 0.1 0.44 0.28 0.08 0.0 0.01 1.31 15.72
Carbohydrates (g) n/a 1.01 0.48 0.57 4.44 4.03 0.0 1.09 3.99 4.62 2.59 2.83 0.17 0.06 25.89 310.68
Ash (g) n/a 0.15 0.07 0.02 0.14 0.17 0.42 0.03 0.09 0.12 0.11 n/a 0.01 0.0 1.34 16.08
Calories (kcal) n/a 6.942 6.227 2.438 16.98 15.138 0.0 4.168 18.645 25.841 9.635 10.404 0.535 0.208 117.161 1405.932
Starch (g) n/a n/a n/a n/a n/a 0.32 n/a 0.0 n/a 3.95 n/a n/a n/a n/a 4.27 51.24
Sucrose (g) n/a 0.0 n/a 0.21 n/a 0.01 n/a 0.01 n/a 0.07 n/a n/a 0.0 n/a 0.3 3.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.12 n/a 1.61 n/a 0.43 n/a 0.0 n/a n/a 0.0 n/a 2.16 25.92
Fructose (g) n/a 0.0 n/a 0.13 n/a 0.79 n/a 0.49 n/a 0.0 n/a n/a 0.0 n/a 1.4 16.8
Lactose (g) n/a 1.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.04 12.48
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.55 8.97 4.55 1.15 1.95 0.0 4.86 0.56 0.74 0.26 0.1 0.02 0.01 41.73 500.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.04 0.48 0.45 4.04 2.41 0.0 0.93 0.02 0.07 0.06 0.88 0.0 n/a 10.38 124.56
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.1 0.7 0.7 0.6 1.0 0.1 0.0 4.1 49.2
Calcium (mg) n/a 25.521 12.352 0.519 5.16 2.712 0.0 0.604 1.87 3.546 2.272 2.755 2.171 0.523 60.004 720.048
Iron (mg) n/a 0.01 0.01 0.01 0.2 0.06 0.0 0.02 0.21 0.29 0.21 1.01 0.02 0.01 2.04 24.48
Magnesium (mg) n/a 2.246 1.225 0.519 2.46 2.586 0.0 0.423 7.59 9.409 9.204 10.078 0.13 0.107 45.976 551.712
Phosphorus (mg) n/a 20.621 9.698 0.882 7.5 4.352 0.0 1.208 19.03 27.955 28.748 29.471 0.139 0.089 149.694 1796.328
Potassium (mg) n/a 31.85 15.823 9.545 53.52 46.171 0.0 11.536 22.275 24.682 22.168 34.329 0.934 0.827 273.66 3283.92
Sodium (mg) n/a 8.575 4.696 0.208 0.48 0.126 314.64 0.121 0.275 0.409 0.157 15.116 0.022 0.061 344.885 4138.62
Zinc (mg) n/a 0.09 0.06 0.0 0.04 0.03 0.0 0.0 0.16 0.25 0.12 0.47 0.0 0.0 1.22 14.64
Copper (mg) n/a 0.002 0.001 0.001 0.028 0.018 0.0 0.008 0.021 0.027 0.016 0.033 0.001 0.0 0.155 1.86
Manganese (mg) n/a 0.0 0.0 0.001 0.028 0.019 0.0 0.004 0.209 0.248 0.221 n/a 0.038 0.002 0.77 9.24
Selenium (mcg) n/a 0.6 0.2 0.0 0.0 0.0 0.0 0.0 3.9 2.0 1.8 0.3 0.0 0.0 8.9 106.8
Vitamin A, IU (IU) n/a 41.65 10.106 9.078 4.38 49.262 0.0 3.986 0.495 0.0 0.0 n/a 0.639 0.428 120.024 1440.288
Retinol (mcg) n/a 12.454 2.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.13 0.0 0.0 43.34 520.08
Vitamin A, RAE (mcg_RAE) n/a 12.454 2.756 0.467 0.24 2.46 0.0 0.181 0.0 0.0 0.0 28.13 0.033 0.021 46.742 560.904
Beta Carotene (mcg) n/a 0.0 0.51 1.504 2.58 24.852 0.0 2.356 0.275 0.0 0.0 0.0 0.243 n/a 32.32 387.84
Vitamin E (mg) n/a 0.0 0.01 0.01 0.01 0.03 0.0 0.01 0.05 0.03 0.04 0.08 0.01 n/a 0.27 3.24
Vitamin D (IU) n/a 8.371 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.371 100.452
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.966 0.0 9.335 0.0 4.349 12.1 12.273 7.05 0.0 0.481 n/a 51.554 618.648
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 1.6 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) n/a 0.01 0.003 0.002 0.01 0.003 0.0 0.004 0.025 0.031 0.046 0.047 0.0 0.0 0.181 2.172
Riboflavin (mg) n/a 0.037 0.014 0.001 0.008 0.012 0.0 0.004 0.012 0.011 0.009 0.053 0.0 0.0 0.162 1.944
Niacin (mg) n/a 0.018 0.008 0.01 0.097 0.119 0.0 0.011 0.35 0.077 0.036 0.625 0.003 0.002 1.358 16.296
Pantothenic acid (mg) n/a 0.074 0.04 0.009 0.003 0.026 0.0 0.003 0.056 0.076 0.058 n/a 0.001 n/a 0.346 4.152
Vitamin B-6 (mg) n/a 0.008 0.003 0.002 0.018 0.013 0.0 0.005 0.019 0.007 0.007 0.063 0.0 0.0 0.145 1.74
Folate (mcg) n/a 1.021 0.715 1.245 0.6 0.252 0.0 0.121 2.42 2.182 2.037 12.506 0.013 0.029 23.14 277.68
Vitamin B-12 (mcg) n/a 0.11 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) n/a 3.2 1.6 0.3 0.6 0.6 0.0 0.3 1.7 2.8 1.3 1.1 0.0 n/a 13.5 162.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.818 0.0 0.0 11.818 141.816
Tryptophan (g) n/a 0.008 0.002 0.0 n/a 0.002 n/a 0.001 0.012 0.012 0.013 n/a 0.0 n/a 0.05 0.6
Threonine (g) n/a 0.016 0.014 0.001 n/a 0.003 n/a 0.001 0.022 0.026 0.02 n/a 0.0 n/a 0.103 1.236
Isoleucine (g) n/a 0.031 0.019 0.001 n/a 0.003 n/a 0.001 0.028 0.034 0.026 n/a 0.0 n/a 0.142 1.704
Leucine (g) n/a 0.067 0.036 0.001 n/a 0.004 n/a 0.001 0.051 0.067 0.054 n/a 0.001 n/a 0.281 3.372
Lysine (g) n/a 0.051 0.032 0.001 n/a 0.003 n/a 0.002 0.021 0.044 0.03 n/a 0.001 n/a 0.183 2.196
Methionine (g) n/a 0.012 0.01 0.0 n/a 0.001 n/a 0.001 0.012 0.014 0.013 n/a 0.0 n/a 0.064 0.768
Cystine (g) n/a 0.025 0.003 0.001 n/a 0.001 n/a 0.001 0.018 0.031 0.023 n/a 0.0 n/a 0.101 1.212
Phenylalanine (g) n/a 0.031 0.019 0.001 n/a 0.006 n/a 0.001 0.036 0.046 0.036 n/a 0.0 n/a 0.175 2.1
Tyrosine (g) n/a 0.031 0.018 0.0 n/a 0.001 n/a 0.001 0.022 0.027 0.026 n/a 0.0 n/a 0.127 1.524
Valine (g) n/a 0.037 0.03 0.001 n/a 0.004 n/a 0.001 0.034 0.047 0.038 n/a 0.0 n/a 0.191 2.292
Arginine (g) n/a 0.014 0.01 0.003 n/a 0.003 n/a 0.008 0.035 0.058 0.05 n/a 0.0 n/a 0.181 2.172
Histidine (g) n/a 0.016 0.009 0.0 n/a 0.002 n/a 0.001 0.018 0.019 0.016 n/a 0.0 n/a 0.082 0.984
Alanine (g) n/a 0.02 0.015 0.001 n/a 0.004 n/a 0.001 0.027 0.038 0.034 n/a 0.0 n/a 0.142 1.704
Aspartic acid (g) n/a 0.049 0.029 0.004 n/a 0.05 n/a 0.002 0.039 0.083 0.062 n/a 0.001 n/a 0.319 3.828
Glutamic acid (g) n/a 0.137 0.069 0.002 n/a 0.007 n/a 0.005 0.238 0.193 0.147 n/a 0.001 n/a 0.798 9.576
Glycine (g) n/a 0.01 0.008 0.001 n/a 0.003 n/a 0.001 0.03 0.044 0.037 n/a 0.0 n/a 0.135 1.62
Proline (g) n/a 0.069 0.042 0.002 n/a 0.008 n/a 0.005 0.078 0.031 0.038 n/a 0.001 n/a 0.274 3.288
Serine (g) n/a 0.035 0.022 0.001 n/a 0.004 n/a 0.001 0.036 0.048 0.035 n/a 0.0 n/a 0.182 2.184
Cholesterol (mg) n/a 0.408 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.735 20.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.214 0.001 0.002 0.006 0.0 0.003 0.018 0.076 0.052 0.011 0.001 0.002 0.395 4.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.242 n/a n/a n/a n/a 0.056 0.048 0.346 4.152
Monounsaturated Fat (g) n/a 0.004 0.091 0.002 0.003 0.003 0.0 0.001 0.013 0.135 0.093 0.012 0.001 0.001 0.357 4.284
Polyunsaturated (g) n/a 0.0 0.009 0.002 0.011 0.004 0.0 0.003 0.043 0.157 0.108 0.04 0.0 0.002 0.378 4.536
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