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High Fiber Vegan - Healthy Cream Of Corn - Recipe Cost

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1 + 1 cups organic corn kernels (fresh or frozen)
Sea salt and pepper to taste
1 Flake Garlic, minced
Garnish: finely chopped cilantro/parsley or sunflower seeds
Ingredients Per Serving Qty Common Price Price per Serving
1 C low-fat milk/coconut milk(For Vegan Version) 1/2 cup
$3.49 per gallon
$0.11
1 TBS honey 1 1/2 teaspoons
$4.69 per 12 ounces
$0.14
1/4" Ginger,grated 1/2 ginger
$2.99 per pound
$0.01
Total per Serving $0.26
Total Recipe $0.52
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