High Fiber Granola Recipe

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A high fiber, super nutrient granola.

Servings: 12
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Ingredients

Cost per serving $1.07 view details
  • 3 cups rolled oats
  • 1 cup psyllium husk or flakes
  • 1 cup mixed nuts you have on hand. almonds, walnuts, pecans, pistachios chopped evenly
  • ½ cup seeds, I used flax seeds, chia seeds. Try sunflower, sesame seeds
  • 1-11/2 cups dried fruit. I had cranberries, Turkish apricots and dates( chopped). Try dried blueberries, strawberries, raisins
  • ½ tsp ground cinnamon
  • 2 tsp vanilla extract
  • pinch of salt
  • ½ cup agave/ honey/ raw sugar
  • 3 tablespoons extra virgin olive oil
  • 1 cup apple or orange juice

Directions

  1. Combine oats, psyllium, nuts, seeds, spices and fruit in a large mixing bowl. If using raw sugar mix to dissolve with juice and then oil.
  2. Pour the liquid mixture into the dry ingredient bowl. Mix well to coat evenly.
  3. Spread the mixture on a baking sheet in a single layer.
  4. Bake in a 300 F oven for 45 minutes, turning frequently so they bake evenly.
  5. Cool the granola before transferring into an airtight container.
  6. Will stay for up to a month.
  7. Serve with berries,fruit, milk or yogurt. I like it with soy milk or Greek yogurt.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 12 servings
Calories 262  
Calories from Fat 92 35%
Total Fat 10.74g 13%
Saturated Fat 1.5g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 99mg 4%
Potassium 280mg 8%
Total Carbs 38.59g 10%
Dietary Fiber 6.1g 20%
Sugars 16.47g 11%
Protein 5.33g 9%
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