Hidden Valley Ranch Quesadillas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Ranch Lowfat milk Recipe Original Ranch Salad Dressing Mix
10 (10 inch) flour tortillas
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ranch
0.0g 		mayonnaise
22.41g 		milk
10.17g 		salsa
9.86g 		jack cheese
42.38g 		flour tortillas
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.34 0.15 10.37 n/a n/a 10.86 86.88
Total Fat (g) n/a 17.43 0.1 0.02 12.83 n/a n/a 30.38 243.04
Carbohydrates (g) n/a 0.07 0.51 0.69 0.29 n/a n/a 1.55 12.4
Ash (g) n/a 0.09 0.08 0.16 n/a n/a n/a 0.32 2.56
Calories (kcal) n/a 154.155 4.27 3.549 158.059 n/a n/a 320.032 2560.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.53 n/a n/a n/a n/a 0.53 4.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 4.86 9.14 8.84 17.38 n/a n/a 40.22 321.76
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.07 0.53 n/a 0.21 n/a n/a 0.81 6.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.8
Calcium (mg) n/a 1.568 12.098 1.183 316.118 n/a n/a 330.967 2647.736
Iron (mg) n/a 0.05 0.0 0.22 0.31 n/a n/a 0.58 4.64
Magnesium (mg) n/a 0.224 1.118 1.577 11.441 n/a n/a 14.361 114.888
Phosphorus (mg) n/a 5.602 9.658 2.957 188.145 n/a n/a 206.362 1650.896
Potassium (mg) n/a 3.137 15.249 26.615 34.324 n/a n/a 79.325 634.6
Sodium (mg) n/a 108.894 4.473 42.387 227.13 n/a n/a 382.885 3063.08
Zinc (mg) n/a 0.03 0.04 0.02 1.27 n/a n/a 1.36 10.88
Copper (mg) n/a 0.0 0.001 0.01 0.013 n/a n/a 0.024 0.192
Manganese (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.4 0.3 0.0 6.1 n/a n/a 6.9 55.2
Vitamin A, IU (IU) n/a 0.0 19.926 54.216 n/a n/a n/a 74.142 593.136
Retinol (mcg) n/a 0.0 5.896 0.0 81.36 n/a n/a 87.256 698.048
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.896 2.76 83.903 n/a n/a 92.559 740.472
Beta Carotene (mcg) n/a 0.0 0.203 n/a 33.053 n/a n/a 33.256 266.048
Vitamin E (mg) n/a 2.64 0.0 n/a 0.11 n/a n/a 2.75 22.0
Vitamin D (IU) n/a n/a 5.286 n/a n/a n/a n/a 5.286 42.288
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 n/a n/a 0.4 3.2
Thiamin (mg) n/a 0.002 0.002 0.005 0.008 n/a n/a 0.018 0.144
Riboflavin (mg) n/a 0.013 0.019 0.003 0.165 n/a n/a 0.201 1.608
Niacin (mg) n/a 0.002 0.009 0.106 0.038 n/a n/a 0.156 1.248
Pantothenic acid (mg) n/a n/a 0.037 n/a n/a n/a n/a 0.037 0.296
Vitamin B-6 (mg) n/a 0.002 0.004 0.015 0.034 n/a n/a 0.055 0.44
Folate (mcg) n/a 0.0 0.508 1.873 7.628 n/a n/a 10.009 80.072
Vitamin B-12 (mcg) n/a 0.0 0.04 0.0 0.35 n/a n/a 0.4 3.2
Choline (mg) n/a 0.2 1.8 n/a 6.5 n/a n/a 8.5 68.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a n/a n/a 0.004 0.032
Threonine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.072
Isoleucine (g) n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.152
Leucine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.039 0.312
Lysine (g) n/a n/a 0.029 n/a n/a n/a n/a 0.029 0.232
Methionine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.064
Cystine (g) n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.096
Phenylalanine (g) n/a n/a 0.017 n/a n/a n/a n/a 0.017 0.136
Tyrosine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.112
Valine (g) n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.176
Arginine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Histidine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.008 0.064
Alanine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.011 0.088
Aspartic acid (g) n/a n/a 0.032 n/a n/a n/a n/a 0.032 0.256
Glutamic acid (g) n/a n/a 0.079 n/a n/a n/a n/a 0.079 0.632
Glycine (g) n/a n/a 0.006 n/a n/a n/a n/a 0.006 0.048
Proline (g) n/a n/a 0.037 n/a n/a n/a n/a 0.037 0.296
Serine (g) n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.168
Cholesterol (mg) n/a 0.0 0.508 0.0 37.714 n/a n/a 38.222 305.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.415 0.064 0.003 8.081 n/a n/a 10.563 84.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.04 0.028 0.002 3.708 n/a n/a 7.778 62.224
Polyunsaturated (g) n/a 10.204 0.004 0.011 0.381 n/a n/a 10.6 84.8
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