Hidden Valley Fiesta Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	scallions 4.0g	olives 11.25g	cream cheese 37.8g	milk 13.56g	chips 0.52g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.0	2.24	0.44	0.06	2.81	16.86
Total Fat (g)	0.01	11.25	12.94	0.44	0.08	24.72	148.32
Carbohydrates (g)	0.29	0.0	1.54	0.61	0.35	2.8	16.8
Ash (g)	0.03	n/a	0.5	0.09	n/a	0.62	3.72
Calories (kcal)	1.28	99.45	129.276	8.133	2.361	240.5	1443.0
Starch (g)	n/a	n/a	0.13	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	1.21	0.71	n/a	1.93	11.58
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.59	0.0	20.58	11.97	0.01	36.15	216.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	1.21	0.71	0.02	2.04	12.24
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	2.88	0.113	37.044	15.317	0.088	55.441	332.646
Iron (mg)	0.06	0.06	0.14	0.0	0.02	0.29	1.74
Magnesium (mg)	0.8	0.0	3.402	1.356	0.191	5.749	34.494
Phosphorus (mg)	1.48	0.0	40.068	12.335	0.641	54.524	327.144
Potassium (mg)	11.04	0.113	52.164	19.384	0.667	83.367	500.202
Sodium (mg)	0.64	0.225	121.338	5.422	4.412	132.037	792.222
Zinc (mg)	0.02	0.0	0.19	0.05	0.0	0.27	1.62
Copper (mg)	0.003	0.0	0.008	0.001	0.001	0.013	0.078
Manganese (mg)	0.006	n/a	0.004	0.0	n/a	0.01	0.06
Selenium (mcg)	0.0	0.0	0.9	0.5	0.2	1.6	9.6
Vitamin A, IU (IU)	39.88	n/a	478.17	13.826	n/a	531.876	3191.256
Retinol (mcg)	0.0	0.0	135.702	3.795	0.0	139.497	836.982
Vitamin A, RAE (mcg_RAE)	2.0	0.0	136.836	3.795	0.0	142.631	855.786
Beta Carotene (mcg)	23.92	0.0	15.498	0.678	0.0	40.096	240.576
Vitamin E (mg)	0.02	1.61	0.25	0.01	0.04	1.93	11.58
Vitamin D (IU)	n/a	n/a	n/a	5.422	n/a	5.422	32.532
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.48	0.0	0.0	0.0	0.078	45.558	273.348
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	0.0	0.0	0.8	4.8
Thiamin (mg)	0.002	0.0	0.008	0.005	0.003	0.018	0.108
Riboflavin (mg)	0.003	0.0	0.049	0.024	0.002	0.078	0.468
Niacin (mg)	0.021	0.0	0.057	0.015	0.036	0.129	0.774
Pantothenic acid (mg)	0.003	n/a	0.215	0.049	n/a	0.267	1.602
Vitamin B-6 (mg)	0.002	0.0	0.015	0.005	0.001	0.024	0.144
Folate (mcg)	2.56	0.0	4.158	0.678	0.698	8.093	48.558
Vitamin B-12 (mcg)	0.0	0.0	0.09	0.06	0.0	0.15	0.9
Choline (mg)	0.2	0.0	10.3	1.9	0.0	12.5	75.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.589	0.589	3.534
Tryptophan (g)	0.001	n/a	0.026	0.011	n/a	0.038	0.228
Threonine (g)	0.003	n/a	0.087	0.019	n/a	0.109	0.654
Isoleucine (g)	0.003	n/a	0.121	0.023	n/a	0.147	0.882
Leucine (g)	0.004	n/a	0.249	0.037	n/a	0.29	1.74
Lysine (g)	0.004	n/a	0.215	0.019	n/a	0.238	1.428
Methionine (g)	0.001	n/a	0.072	0.011	n/a	0.083	0.498
Cystine (g)	n/a	n/a	0.015	0.003	n/a	0.018	0.108
Phenylalanine (g)	0.002	n/a	0.11	0.02	n/a	0.132	0.792
Tyrosine (g)	0.002	n/a	0.113	0.02	n/a	0.136	0.816
Valine (g)	0.003	n/a	0.151	0.026	n/a	0.18	1.08
Arginine (g)	0.005	n/a	0.091	0.011	n/a	0.107	0.642
Histidine (g)	0.001	n/a	0.068	0.011	n/a	0.08	0.48
Alanine (g)	0.003	n/a	0.068	0.014	n/a	0.085	0.51
Aspartic acid (g)	0.007	n/a	0.193	0.033	n/a	0.232	1.392
Glutamic acid (g)	0.015	n/a	0.491	0.088	n/a	0.595	3.57
Glycine (g)	0.004	n/a	0.053	0.011	n/a	0.067	0.402
Proline (g)	0.005	n/a	0.253	0.046	n/a	0.304	1.824
Serine (g)	0.003	n/a	0.14	0.015	n/a	0.158	0.948
Cholesterol (mg)	0.0	0.0	41.58	1.356	0.0	42.936	257.616
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	1.554	7.292	0.253	0.007	9.107	54.642
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.001	8.208	3.258	0.11	0.056	11.633	69.798
Polyunsaturated (g)	0.003	1.184	0.544	0.027	0.011	1.769	10.614