Herring Forshmak Recipe

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Servings: 6

Ingredients

Cost per serving $0.54 view details
  • 4 x Salt herring fillets
  • 4 Tbsp. Unsalted butter
  • 2 x Onions diced
  • 4 slc White bread
  • 1 x Apple peeled and diced
  • 1 c. Lowfat sour cream
  • 2 Tbsp. Bread crumbs

Directions

  1. Soak the herring in water to cover overnight. Change the water twice. Drain.
  2. Heat the butter in a skillet. Brown the onions in it. Coarsely chop the herring, bread, apple, lowfat sour cream and browned onions. Turn into a buttered baking dish and sprinkle with the crumbs.
  3. Bake in a 425 degree oven 25 min. Serve warm.
  4. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 120g
Recipe makes 6 servings
Calories 218  
Calories from Fat 140 64%
Total Fat 15.97g 20%
Saturated Fat 9.44g 38%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 163mg 7%
Potassium 144mg 4%
Total Carbs 16.88g 5%
Dietary Fiber 1.3g 4%
Sugars 5.69g 4%
Protein 2.87g 5%
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