"Herman" Chocolate Cookies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. "Herman" starter
Minced nuts are optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
36.67g 		eggs
16.43g 		vanilla
0.7g 		cocoa
1.67g 		baking powder
0.38g 		shortening
17.08g 		flour
31.25g 		soda
0.42g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.07 0.0 0.33 0.0 0.0 3.23 0.0 0.0 5.67 68.04
Total Fat (g) 0.0 1.63 0.0 0.17 0.0 17.08 0.31 0.0 0.0 19.19 230.28
Carbohydrates (g) 35.97 0.13 0.09 1.0 0.0 0.0 23.85 0.0 0.0 61.03 732.36
Ash (g) 0.17 0.14 0.0 n/a 0.14 0.0 0.15 n/a 0.12 0.72 8.64
Calories (kcal) 139.333 23.49 2.016 6.667 0.0 151.017 113.75 0.0 0.0 436.273 5235.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 34.67 0.02 n/a n/a n/a n/a n/a n/a n/a 34.69 416.28
Glucose (dextrose) (g) 0.5 0.03 n/a n/a n/a n/a n/a n/a n/a 0.53 6.36
Fructose (g) 0.41 0.02 n/a n/a n/a n/a n/a n/a n/a 0.43 5.16
Lactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.49 12.46 0.37 n/a 0.0 0.0 3.73 0.42 0.0 17.46 209.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 35.57 0.13 0.09 0.0 0.0 0.0 0.08 0.0 0.0 35.87 430.44
Galactose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.0 0.0 1.2 14.4
Calcium (mg) 30.433 8.706 0.077 0.0 0.0 0.0 4.688 0.017 0.03 43.951 527.412
Iron (mg) 0.26 0.3 0.0 0.6 0.0 0.0 1.45 0.0 0.0 2.61 31.32
Magnesium (mg) 3.3 1.971 0.084 n/a 0.0 0.0 6.875 0.004 0.001 12.236 146.832
Phosphorus (mg) 1.467 31.375 0.042 n/a 0.0 0.0 33.75 0.0 0.0 66.634 799.608
Potassium (mg) 48.767 22.012 1.036 n/a 0.0 0.0 33.438 0.008 0.01 105.27 1263.24
Sodium (mg) 10.267 22.997 0.063 0.0 104.88 0.0 0.625 0.025 48.448 187.305 2247.66
Zinc (mg) 0.01 0.18 0.0 n/a 0.0 0.0 0.22 0.0 0.0 0.41 4.92
Copper (mg) 0.018 0.016 0.0 n/a 0.0 0.0 0.044 0.0 0.0 0.079 0.948
Manganese (mg) 0.022 0.007 0.002 n/a 0.0 n/a 0.213 n/a 0.0 0.243 2.916
Selenium (mcg) 0.4 5.2 0.0 n/a 0.0 0.0 10.6 0.0 0.0 16.2 194.4
Vitamin A, IU (IU) 0.0 79.998 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79.998 959.976
Retinol (mcg) 0.0 22.833 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.997 275.964
Beta Carotene (mcg) 0.0 1.643 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.643 19.716
Vitamin E (mg) 0.0 0.16 0.0 n/a 0.0 0.14 0.02 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 n/a 0.0 0.0 5.625 0.0 0.0 59.997 719.964
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a 5.03 0.12 n/a n/a 5.23 62.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 2.85 0.01 n/a n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.011 0.0 n/a 0.0 0.0 0.247 0.0 0.0 0.258 3.096
Riboflavin (mg) 0.0 0.079 0.001 n/a 0.0 0.0 0.153 0.0 0.0 0.233 2.796
Niacin (mg) 0.04 0.011 0.003 n/a 0.0 0.0 1.844 0.0 0.0 1.899 22.788
Pantothenic acid (mg) 0.048 0.237 0.0 n/a 0.0 0.0 0.138 n/a 0.0 0.422 5.064
Vitamin B-6 (mg) 0.015 0.023 0.0 n/a 0.0 0.0 0.013 0.0 0.0 0.05 0.6
Folate (mcg) 0.367 7.721 0.0 n/a 0.0 0.0 57.188 0.0 0.0 65.275 783.3
Vitamin B-12 (mcg) 0.0 0.21 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.8 41.2 n/a n/a 0.0 n/a 3.3 0.0 0.0 45.3 543.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.028 n/a n/a n/a 0.0 0.041 n/a 0.0 0.069 0.828
Threonine (g) n/a 0.092 n/a n/a n/a 0.0 0.088 n/a 0.0 0.179 2.148
Isoleucine (g) n/a 0.11 n/a n/a n/a 0.0 0.113 n/a 0.0 0.223 2.676
Leucine (g) n/a 0.179 n/a n/a n/a 0.0 0.222 n/a 0.0 0.401 4.812
Lysine (g) n/a 0.149 n/a n/a n/a 0.0 0.072 n/a 0.0 0.221 2.652
Methionine (g) n/a 0.062 n/a n/a n/a 0.0 0.056 n/a 0.0 0.119 1.428
Cystine (g) n/a 0.044 n/a n/a n/a 0.0 0.069 n/a 0.0 0.113 1.356
Phenylalanine (g) n/a 0.112 n/a n/a n/a 0.0 0.163 n/a 0.0 0.274 3.288
Tyrosine (g) n/a 0.082 n/a n/a n/a 0.0 0.097 n/a 0.0 0.179 2.148
Valine (g) n/a 0.141 n/a n/a n/a 0.0 0.131 n/a 0.0 0.273 3.276
Arginine (g) n/a 0.135 n/a n/a n/a 0.0 0.131 n/a 0.0 0.266 3.192
Histidine (g) n/a 0.051 n/a n/a n/a 0.0 0.072 n/a 0.0 0.123 1.476
Alanine (g) n/a 0.122 n/a n/a n/a 0.0 0.103 n/a 0.0 0.225 2.7
Aspartic acid (g) n/a 0.218 n/a n/a n/a 0.0 0.138 n/a 0.0 0.356 4.272
Glutamic acid (g) n/a 0.276 n/a n/a n/a 0.0 1.088 n/a 0.0 1.363 16.356
Glycine (g) n/a 0.071 n/a n/a n/a 0.0 0.116 n/a 0.0 0.186 2.232
Proline (g) n/a 0.084 n/a n/a n/a 0.0 0.375 n/a 0.0 0.459 5.508
Serine (g) n/a 0.159 n/a n/a n/a 0.0 0.163 n/a 0.0 0.322 3.864
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a 5.709 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 0.509 0.0 0.0 0.0 3.97 0.05 0.0 0.0 4.529 54.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.626 0.0 n/a 0.0 11.007 0.028 0.0 0.0 11.661 139.932
Polyunsaturated (g) 0.0 0.223 0.0 n/a 0.0 1.191 0.128 0.0 0.0 1.542 18.504
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