Herman Amish Friendship Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herman starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
12.11g 		flour
20.83g 		soda
0.83g 		eggs
12.32g 		sugar
16.67g 		salt
0.25g 		cinnamon
0.43g 		sugar
9.17g 		nuts
5.71g 		butter
6.31g 		sugar
8.33g 		oatmeal
3.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.15 0.0 1.55 0.0 0.0 0.02 0.01 0.99 0.05 0.0 0.45 5.22 62.64
Total Fat (g) 12.11 0.2 0.0 1.22 0.0 0.0 0.01 0.0 2.94 5.11 0.0 0.22 21.82 261.84
Carbohydrates (g) 0.0 15.9 0.0 0.09 16.66 0.0 0.35 8.99 1.45 0.0 8.33 2.31 54.09 649.08
Ash (g) 0.0 0.1 n/a 0.11 0.0 0.25 0.02 0.04 0.24 0.13 0.0 0.06 0.94 11.28
Calories (kcal) 107.06 75.833 0.0 17.618 64.5 0.0 1.07 34.833 33.908 45.213 32.25 12.921 425.205 5102.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.97 1.97 23.64
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.0 8.67 n/a n/a n/a 0.03 8.72 104.64
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.0 0.12 n/a n/a n/a 0.0 0.15 1.8
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.12 1.44
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.48 0.83 9.34 0.01 0.0 0.05 0.12 0.1 1.0 0.0 0.37 14.31 171.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.09 16.65 0.0 0.01 8.89 0.26 0.0 8.33 0.03 34.33 411.96
Galactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.3 1.7 20.4
Calcium (mg) 0.0 3.125 0.033 6.53 0.167 0.06 4.342 7.608 3.996 1.513 0.083 1.773 29.23 350.76
Iron (mg) 0.0 0.97 0.0 0.23 0.0 0.0 0.04 0.07 0.21 0.0 0.0 0.14 1.66 19.92
Magnesium (mg) 0.0 4.583 0.008 1.478 0.0 0.003 0.26 0.825 12.844 0.126 0.0 4.705 24.832 297.984
Phosphorus (mg) 0.0 22.5 0.0 23.531 0.0 0.0 0.277 0.367 24.831 1.513 0.0 13.978 86.997 1043.964
Potassium (mg) 0.0 22.292 0.017 16.509 0.333 0.02 1.868 12.192 34.079 1.513 0.167 12.341 101.33 1215.96
Sodium (mg) 0.0 0.417 0.05 17.248 0.0 96.895 0.043 2.567 38.189 36.322 0.0 0.205 191.935 2303.22
Zinc (mg) 0.0 0.15 0.0 0.14 0.0 0.0 0.01 0.0 0.22 0.01 0.0 0.12 0.64 7.68
Copper (mg) 0.0 0.029 0.0 0.012 0.0 0.0 0.001 0.005 0.073 0.0 0.0 0.013 0.134 1.608
Manganese (mg) n/a 0.142 n/a 0.005 0.0 0.0 0.076 0.006 0.111 0.0 0.0 0.124 0.463 5.556
Selenium (mcg) 0.0 7.1 0.0 3.9 0.1 0.0 0.0 0.1 0.4 0.1 0.1 1.0 12.7 152.4
Vitamin A, IU (IU) 0.0 0.0 n/a 59.998 0.0 0.0 1.278 0.0 0.285 157.583 0.0 0.0 219.145 2629.74
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 42.312 0.0 0.0 59.437 713.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.065 0.0 0.0 43.132 0.0 0.0 60.445 725.34
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.0 0.0 0.485 0.0 0.171 9.963 0.0 0.0 11.852 142.224
Vitamin E (mg) 1.12 0.01 0.0 0.12 0.0 0.0 0.01 0.0 0.62 0.15 0.0 0.01 2.04 24.48
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a 3.531 n/a n/a 7.843 94.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 40.779 0.0 0.0 0.962 0.0 1.199 0.0 0.0 6.137 52.826 633.912
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.08 n/a 0.06 n/a n/a 0.05 n/a n/a 0.0 n/a 0.0 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.165 0.0 0.009 0.0 0.0 0.0 0.0 0.011 0.001 0.0 0.016 0.201 2.412
Riboflavin (mg) 0.0 0.102 0.0 0.059 0.003 0.0 0.0 0.0 0.011 0.002 0.002 0.005 0.185 2.22
Niacin (mg) 0.0 1.229 0.0 0.009 0.0 0.0 0.006 0.01 0.268 0.003 0.0 0.039 1.563 18.756
Pantothenic acid (mg) 0.0 0.092 n/a 0.177 0.0 0.0 0.002 0.012 0.069 0.007 0.0 0.038 0.397 4.764
Vitamin B-6 (mg) 0.0 0.008 0.0 0.017 0.0 0.0 0.001 0.004 0.017 0.0 0.0 0.003 0.05 0.6
Folate (mcg) 0.0 38.125 0.0 5.79 0.0 0.0 0.026 0.092 2.854 0.189 0.0 1.091 48.167 578.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.17 2.04
Choline (mg) n/a 2.2 0.0 30.9 0.0 0.0 0.0 0.2 3.1 1.2 0.0 1.4 39.0 468.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.0 0.027 n/a 0.021 n/a 0.0 0.0 n/a 0.015 0.001 n/a 0.006 0.07 0.84
Threonine (g) 0.0 0.058 n/a 0.069 n/a 0.0 0.001 n/a 0.034 0.003 n/a 0.013 0.178 2.136
Isoleucine (g) 0.0 0.075 n/a 0.083 n/a 0.0 0.001 n/a 0.042 0.003 n/a 0.017 0.221 2.652
Leucine (g) 0.0 0.148 n/a 0.134 n/a 0.0 0.001 n/a 0.078 0.005 n/a 0.033 0.4 4.8
Lysine (g) 0.0 0.048 n/a 0.112 n/a 0.0 0.001 n/a 0.041 0.004 n/a 0.022 0.228 2.736
Methionine (g) 0.0 0.038 n/a 0.047 n/a 0.0 0.0 n/a 0.013 0.001 n/a 0.007 0.106 1.272
Cystine (g) 0.0 0.046 n/a 0.033 n/a 0.0 0.0 n/a 0.017 0.001 n/a 0.016 0.112 1.344
Phenylalanine (g) 0.0 0.108 n/a 0.084 n/a 0.0 0.001 n/a 0.054 0.003 n/a 0.023 0.272 3.264
Tyrosine (g) 0.0 0.065 n/a 0.062 n/a 0.0 0.001 n/a 0.039 0.003 n/a 0.014 0.182 2.184
Valine (g) 0.0 0.088 n/a 0.106 n/a 0.0 0.001 n/a 0.053 0.004 n/a 0.024 0.275 3.3
Arginine (g) 0.0 0.088 n/a 0.101 n/a 0.0 0.001 n/a 0.128 0.002 n/a 0.029 0.348 4.176
Histidine (g) 0.0 0.048 n/a 0.038 n/a 0.0 0.001 n/a 0.027 0.001 n/a 0.01 0.125 1.5
Alanine (g) 0.0 0.069 n/a 0.091 n/a 0.0 0.001 n/a 0.046 0.002 n/a 0.019 0.228 2.736
Aspartic acid (g) 0.0 0.092 n/a 0.164 n/a 0.0 0.002 n/a 0.118 0.004 n/a 0.042 0.42 5.04
Glutamic acid (g) 0.0 0.725 n/a 0.207 n/a 0.0 0.002 n/a 0.252 0.011 n/a 0.096 1.294 15.528
Glycine (g) 0.0 0.077 n/a 0.053 n/a 0.0 0.001 n/a 0.061 0.001 n/a 0.022 0.215 2.58
Proline (g) 0.0 0.25 n/a 0.063 n/a 0.0 0.002 n/a 0.05 0.005 n/a 0.015 0.385 4.62
Serine (g) 0.0 0.108 n/a 0.12 n/a 0.0 0.001 n/a 0.053 0.003 n/a 0.024 0.309 3.708
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 13.558 0.0 0.0 65.671 788.052
Trans Fat (g) 0.312 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.312 3.744
Saturated Fat (g) 0.9 0.033 0.0 0.382 0.0 0.0 0.002 0.0 0.394 3.239 0.0 0.038 4.988 59.856
Phytosterols (mg) 30.277 n/a n/a n/a n/a 0.0 0.113 n/a n/a n/a n/a n/a 30.39 364.68
Monounsaturated Fat (g) 2.753 0.019 0.0 0.469 0.0 0.0 0.001 0.0 1.792 1.325 0.0 0.068 6.427 77.124
Polyunsaturated (g) 7.889 0.085 0.0 0.168 0.0 0.0 0.0 0.0 0.615 0.192 0.0 0.078 9.027 108.324
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