Heritage Bean And Wild Mushroom Salsa Recipe

Name: Heritage Bean And Wild Mushroom Salsa
Ingredients: 1 1/2 c. your favorite heritage bean,; 1 x such as jacob's cattle,; 1 x anasazi, or possibly calypso; 1 c. diced chilies; 2 c. diced fresh mushrooms,; 1 x portobellos if available; 13/100 c. extra virgin olive oil; 1 Tbsp. chopped garlic; 1 x pepper to taste; 2 x roma tomatoes, diced

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $5.07 view details

1 1/2 c. your favorite heritage bean,
1 x such as jacob's cattle,
1 x anasazi, or possibly calypso
1 c. diced chilies
2 c. diced fresh mushrooms,
1 x portobellos if available
13/100 c. extra virgin olive oil
1 Tbsp. chopped garlic
1 x pepper to taste
2 x roma tomatoes, diced

Directions

Cook beans acoording to package, or possibly your own directions. Saute/fry the mushrooms and garlic in the extra virgin olive oil till tender. Transfer to a mixing bowl of cooled beans.
Dry roast the chilies in a cast iron skillet, rehydrate in hot water and dice. Add in to the mixing bowl.
Season to taste with salt and pepper.
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Amount Per Recipe	%DV
Recipe Size 631g
Calories 403
Calories from Fat 260	65%
Total Fat 29.5g	37%
Saturated Fat 4.07g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Potassium 1867mg	53%
Total Carbs 31.95g	9%
Dietary Fiber 7.6g	25%
Sugars 16.45g	11%
Protein 11.26g	18%

Heritage Bean And Wild Mushroom Salsa Recipe

Ingredients