Herbed Tomato Salad With Avocado Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
335.79g 		parsley
3.61g 		basil
0.28g 		garlic
2.61g 		romaine lettuce
79.9g 		avocado
146.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.11 0.01 0.17 0.98 2.92 n/a 7.14 7.14
Total Fat (g) 0.67 0.03 0.0 0.01 0.24 21.4 n/a 22.36 22.36
Carbohydrates (g) 13.16 0.23 0.01 0.86 2.63 12.45 n/a 29.34 29.34
Ash (g) 1.68 0.08 0.0 0.04 0.46 n/a n/a 2.27 2.27
Calories (kcal) 60.442 1.3 0.065 3.889 13.583 233.6 n/a 312.878 312.878
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 4.2 n/a 0.0 n/a 0.31 n/a n/a 4.51 4.51
Fructose (g) 4.6 n/a 0.0 n/a 0.64 n/a n/a 5.24 5.24
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 317.32 3.17 0.26 1.53 75.59 106.92 n/a 504.79 504.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.83 0.03 0.0 0.03 0.95 0.96 n/a 10.8 10.8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.1 0.0 0.1 1.7 9.8 n/a 15.7 15.7
Calcium (mg) 33.579 4.982 0.498 4.724 26.367 17.52 n/a 87.67 87.67
Iron (mg) 0.91 0.22 0.01 0.04 0.78 0.8 n/a 2.76 2.76
Magnesium (mg) 36.937 1.805 0.18 0.653 11.186 42.34 n/a 93.101 93.101
Phosphorus (mg) 80.59 2.094 0.158 3.993 23.97 75.92 n/a 186.724 186.724
Potassium (mg) 795.822 19.999 0.831 10.466 197.353 708.1 n/a 1732.572 1732.572
Sodium (mg) 16.79 2.022 0.011 0.444 6.392 10.22 n/a 35.878 35.878
Zinc (mg) 0.57 0.04 0.0 0.03 0.18 0.93 n/a 1.76 1.76
Copper (mg) 0.201 0.005 0.001 0.008 0.04 0.277 n/a 0.533 0.533
Manganese (mg) 0.369 0.006 0.003 0.044 0.128 n/a n/a 0.55 0.55
Selenium (mcg) 0.0 0.0 0.0 0.4 0.3 0.6 n/a 1.3 1.3
Vitamin A, IU (IU) 2797.131 304.106 14.854 0.235 6959.29 n/a n/a 10075.616 10075.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 141.032 15.198 0.743 0.0 348.364 10.22 n/a 515.557 515.557
Beta Carotene (mcg) 1507.697 182.449 8.848 0.131 4175.574 90.52 n/a 5965.219 5965.219
Vitamin E (mg) 1.81 0.03 0.0 0.0 0.1 3.02 n/a 4.97 4.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8639.877 0.0 0.0 0.0 0.0 0.0 n/a 8639.877 8639.877
Lutein + zeaxanthin (mcg) 413.022 200.752 15.91 0.418 1847.288 395.66 n/a 2873.05 2873.05
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.4 0.02 0.0 n/a 0.29 n/a n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 42.6 4.8 0.1 0.8 19.2 14.6 n/a 82.1 82.1
Thiamin (mg) 0.134 0.003 0.0 0.005 0.056 0.102 n/a 0.301 0.301
Riboflavin (mg) 0.067 0.004 0.0 0.003 0.056 0.19 n/a 0.32 0.32
Niacin (mg) 1.981 0.047 0.003 0.018 0.248 2.54 n/a 4.837 4.837
Pantothenic acid (mg) 0.302 0.014 0.001 0.016 0.112 n/a n/a 0.445 0.445
Vitamin B-6 (mg) 0.269 0.003 0.0 0.032 0.056 0.38 n/a 0.74 0.74
Folate (mcg) 50.369 5.487 0.191 0.078 108.664 118.26 n/a 283.049 283.049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 22.5 0.5 0.0 0.6 7.9 20.7 n/a 52.2 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.034 0.002 0.0 0.002 0.008 n/a n/a 0.045 0.045
Threonine (g) 0.101 0.004 0.0 0.004 0.032 n/a n/a 0.141 0.141
Isoleucine (g) 0.067 0.004 0.0 0.006 0.04 n/a n/a 0.117 0.117
Leucine (g) 0.101 0.007 0.001 0.008 0.064 n/a n/a 0.181 0.181
Lysine (g) 0.101 0.006 0.0 0.007 0.048 n/a n/a 0.163 0.163
Methionine (g) 0.034 0.001 0.0 0.002 0.016 n/a n/a 0.053 0.053
Cystine (g) 0.034 0.0 0.0 0.002 0.008 n/a n/a 0.044 0.044
Phenylalanine (g) 0.235 0.005 0.0 0.005 0.056 n/a n/a 0.301 0.301
Tyrosine (g) 0.034 0.003 0.0 0.002 0.024 n/a n/a 0.063 0.063
Valine (g) 0.067 0.006 0.0 0.008 0.048 n/a n/a 0.129 0.129
Arginine (g) 0.067 0.004 0.0 0.016 0.04 n/a n/a 0.128 0.128
Histidine (g) 0.034 0.002 0.0 0.003 0.016 n/a n/a 0.055 0.055
Alanine (g) 0.101 0.007 0.0 0.003 0.048 n/a n/a 0.16 0.16
Aspartic acid (g) 0.47 0.01 0.001 0.013 0.112 n/a n/a 0.606 0.606
Glutamic acid (g) 1.444 0.009 0.001 0.021 0.144 n/a n/a 1.619 1.619
Glycine (g) 0.067 0.005 0.0 0.005 0.04 n/a n/a 0.118 0.118
Proline (g) 0.067 0.008 0.0 0.003 0.04 n/a n/a 0.118 0.118
Serine (g) 0.101 0.005 0.0 0.005 0.04 n/a n/a 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.101 0.005 0.0 0.002 0.032 3.11 n/a 3.25 3.25
Phytosterols (mg) 23.505 0.181 n/a n/a n/a n/a n/a 23.686 23.686
Monounsaturated Fat (g) 0.101 0.011 0.0 0.0 0.008 14.308 n/a 14.428 14.428
Polyunsaturated (g) 0.269 0.004 0.001 0.007 0.128 2.657 n/a 3.066 3.066
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