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Herbed Parmesan Chicken Recipe

Name: Herbed Parmesan Chicken
Ingredients: 1/4 c. grated Parmesan or possibly Romano cheese; 1/4 c. plain bread crumbs; 1 tbsp. minced fresh parsley; 1 teaspoon dry oregano; 1/4 teaspoon garlic pwdr; 2 tbsp. melted butter; 4 skinned, boned chicken breasts (1 1/4 lb.)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.55 view details

1/4 c. grated Parmesan or possibly Romano cheese
1/4 c. plain bread crumbs
1 tbsp. minced fresh parsley
1 teaspoon dry oregano
1/4 teaspoon garlic pwdr
2 tbsp. melted butter
4 skinned, boned chicken breasts (1 1/4 lb.)

Directions

Coat chicken pcs with melted butter. Dip each piece in dry mix (First 5 ingredients). Arrange in an 8 inch baking dish. Sprinkle any remaining crumbs on top. Cover and cook in microwave on high 6-7 min. Let stand 3 min, serve.

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Amount Per Serving	%DV
Serving Size 72g
Recipe makes 2 servings
Calories 257
Calories from Fat 153	60%
Total Fat 17.39g	22%
Saturated Fat 10.6g	42%
Trans Fat 0.01g
Cholesterol 57mg	19%
Sodium 495mg	21%
Potassium 128mg	4%
Total Carbs 11.02g	3%
Dietary Fiber 0.9g	3%
Sugars 1.12g	1%
Protein 14.06g	22%

Herbed Parmesan Chicken Recipe

Ingredients