Herbed New Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh rosemary sprig minced (or possibly 1 tsp. dry rosemary)
1 x Fresh thyme sprig minced (or possibly 1 tsp. dry thyme) Freshly-grnd black pepper to taste Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		potatoes
226.8g 		garlics
1.31g 		rosemary
0.0g 		thyme
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.29 0.08 n/a n/a 4.37 17.48
Total Fat (g) 5.06 0.32 0.01 n/a n/a 5.39 21.56
Carbohydrates (g) 0.0 36.06 0.43 n/a n/a 36.49 145.96
Ash (g) 0.0 2.49 0.02 n/a n/a 2.51 10.04
Calories (kcal) 44.753 158.756 1.944 n/a n/a 205.453 821.812
Starch (g) n/a 30.28 n/a n/a n/a 30.28 121.12
Sucrose (g) n/a 0.66 n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.91 n/a n/a n/a 0.91 3.64
Fructose (g) n/a 0.7 n/a n/a n/a 0.7 2.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 183.61 0.76 n/a n/a 184.38 737.52
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.27 0.01 n/a n/a 2.28 9.12
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.9 0.0 n/a n/a 3.9 15.6
Calcium (mg) 0.051 22.679 2.362 n/a n/a 25.092 100.368
Iron (mg) 0.03 1.66 0.02 n/a n/a 1.71 6.84
Magnesium (mg) 0.0 49.895 0.326 n/a n/a 50.221 200.884
Phosphorus (mg) 0.0 138.345 1.997 n/a n/a 140.342 561.368
Potassium (mg) 0.051 1031.917 5.233 n/a n/a 1037.201 4148.804
Sodium (mg) 0.101 13.608 0.222 n/a n/a 13.931 55.724
Zinc (mg) 0.0 0.75 0.02 n/a n/a 0.76 3.04
Copper (mg) 0.0 0.295 0.004 n/a n/a 0.299 1.196
Manganese (mg) 0.0 0.318 0.022 n/a n/a 0.339 1.356
Selenium (mcg) 0.0 1.1 0.2 n/a n/a 1.3 5.2
Vitamin A, IU (IU) 0.0 15.876 0.117 n/a n/a 15.993 63.972
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 9.072 0.065 n/a n/a 9.137 36.548
Vitamin E (mg) 0.73 0.02 0.0 n/a n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.627 0.209 n/a n/a 47.836 191.344
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 19.5 0.4 n/a n/a 19.9 79.6
Thiamin (mg) 0.0 0.181 0.003 n/a n/a 0.184 0.736
Riboflavin (mg) 0.0 0.068 0.001 n/a n/a 0.069 0.276
Niacin (mg) 0.0 2.608 0.009 n/a n/a 2.617 10.468
Pantothenic acid (mg) 0.0 0.635 0.008 n/a n/a 0.643 2.572
Vitamin B-6 (mg) 0.0 0.386 0.016 n/a n/a 0.402 1.608
Folate (mcg) 0.0 40.823 0.039 n/a n/a 40.862 163.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 37.2 0.3 n/a n/a 37.5 150.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.045 0.001 n/a n/a 0.046 0.184
Threonine (g) 0.0 0.136 0.002 n/a n/a 0.138 0.552
Isoleucine (g) 0.0 0.136 0.003 n/a n/a 0.139 0.556
Leucine (g) 0.0 0.204 0.004 n/a n/a 0.208 0.832
Lysine (g) 0.0 0.204 0.004 n/a n/a 0.208 0.832
Methionine (g) 0.0 0.068 0.001 n/a n/a 0.069 0.276
Cystine (g) 0.0 0.045 0.001 n/a n/a 0.046 0.184
Phenylalanine (g) 0.0 0.363 0.002 n/a n/a 0.365 1.46
Tyrosine (g) 0.0 0.068 0.001 n/a n/a 0.069 0.276
Valine (g) 0.0 0.204 0.004 n/a n/a 0.208 0.832
Arginine (g) 0.0 0.204 0.008 n/a n/a 0.212 0.848
Histidine (g) 0.0 0.068 0.001 n/a n/a 0.069 0.276
Alanine (g) 0.0 0.136 0.002 n/a n/a 0.138 0.552
Aspartic acid (g) 0.0 0.93 0.006 n/a n/a 0.936 3.744
Glutamic acid (g) 0.0 0.612 0.011 n/a n/a 0.623 2.492
Glycine (g) 0.0 0.113 0.003 n/a n/a 0.116 0.464
Proline (g) 0.0 0.113 0.001 n/a n/a 0.115 0.46
Serine (g) 0.0 0.159 0.002 n/a n/a 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.068 0.001 n/a n/a 0.768 3.072
Phytosterols (mg) 11.188 n/a n/a n/a n/a 11.188 44.752
Monounsaturated Fat (g) 3.694 0.0 0.0 n/a n/a 3.694 14.776
Polyunsaturated (g) 0.533 0.136 0.003 n/a n/a 0.672 2.688
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